2026 Schedule
Registration Required:
Register here.
New! Parent & Baby Yoga
A fun class for parents and babies to move and bond together. Strengthen, stretch, and improve mobility with options to hold your baby or include them in poses. Sessions often start with core exercises and finish with baby yoga or gentle massage. Bring a blanket for your baby.
Monday 10:30 – 11:15 am: January 12 – March 9 • 8 classes
$78 SJCC Members • $104 Non Members
Instructor: Julie McCarthy
No class: February 16
Register here.
Restorative Gentle Yoga
Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants
Wednesday 10:15 – 11:30 am:January 7 – March 25 • 10 classes
$107.25 SJCC Members • $143 Non Members
Instructor: Katherine Shapiro Moss
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SpinFit/Restorative SpinFit
Ongoing
Included in Membership • Space Limited
Register here.
Intro to SpinFit
SATURDAY: 9:30–10:05 am — January 17 & February 21 (Kim)
MONDAY: 4:40–5:15 pm — February 2 & March 9 (Marc)
Included in Membership • Space Limited
Register here.
Aqua Mobility
Enhance joint mobility and flexibility through gentle water-based exercises, improving range of motion without straining joints. Ideal for those with arthritis, osteoporosis, back pain, joint replacements, and limited mobility. Exercises take place in shallow water, using various equipment for cardio, strength, balance, and walking. Experience the benefits of water exercise in a safe, supportive environment.
Monday, Wednesday, Friday 1:00-2:00 pm ► January 5-March 27
Instructor: Kathy Cook Dore, Janet Werk
Register here.
Rehabilitative Functional Fitness
Designed for those recovering from injury or medical conditions (stroke, surgery, knee and hip) who are ready to get back on the move! Improve balance, mobility and functionality in this small group setting.
Tuesday 12:00 – 12:45 PM ► January 13 – March 24
Thursday 12:00 – 12:45 PM ► January 15 – March 26
Instructor: Ryan Armitage
Register here.
Weight Training for Women
New to weightlifting or looking for a refresher? This course, led by a fitness professional, will teach you how to use the fitness centre equipment and free weights. For women.
Monday 7:00-7:45 pm
Session 1: January 12- February 9 • Session 2: February 23 – March 23
Instructor: Eduardo Dentone
or
Wednesday 12:00-12:45 pm
Session 1: January 14 – February 11• Session 2: February 25 – March 25
Instructor: Ryan Armitage
No class: September 24
Register here.
Weight Training for Men
New to weightlifting or looking for a refresher? This course, led by a fitness professional, will teach you how to use the fitness centre equipment and free weights. For men.
Wednesdays 7:00 – 7:45 PM
Session 1: January 14 – February 11• Session 2: February 25 – March 25
Instructor: Eduardo Dentone
Register here.
Introduction to Weights and Fitness Age 12-15
Sundays 11:30 am – 12:30 pm
Instructor: Fitness Centre Staff
Learn how to safely use the Fitness Centre equipment. Teens who complete this one-hour course gain full access to the Fitness Centre.
Registration for this class must be done by a parent in-person at the Front Desk.
New! Empower Yourself Though Self-Defense & Mind Training
Discover your inner strength and build real-world confidence with this 3-level self defense training program, designed for both men and women of all fitness levels. Level 1: Basic foundations. Level 2: Intermediate skills. Level 3: Advanced Mastery. No prior experience is needed-just the willingness to learn, grow and take charge of your personal safety.
Tuesday 7:00-8:00 pm:January 13 – March 17
$97.50 SJCC Members • $130 Non Members
Instructor: Gennady Mishkis
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Krav Maga
This program is based heavily on Krav Maga and a variety of self protection strategies, will give you the skills needed to protect yourself from various situations.
Sunday 1:00–2:30 pm
January 11 – March 29 • 10 classes
New! Thursday 7:00–8:30 pm
January 15 – March 26 • 10 classes
No class: March 15, 22 No class: March 19
$142.50 SJCC Members • $190 Non Members
Instructor: Ben Wallace
Register here.
