Contact: Carla Gencher (613) 798-9818 ext. 278, cgencher@jccottawa.com
Don’t pause your New Year’s Resolutions!View previous class recordings here on YouTube. Find SpinFit, Vitality Plus, Powerpump classes and more. |
HEART WISE EXERCISE
Vitality Plus
Share life-enhancing benefits and have fun with this low-impact class combining cardiovascular exercises, muscle toning and stretching.
Registration is required for this class. Included in membership.
Instructor: Ryan, Carla, Margaret, Dalia, Kirsten
See the Group Fitness Schedule for times
FITNESS PROGRAMS
Rehabilitation Functional Fitness
Designed for those recovering from injury or medical conditions (stroke, surgery, knee and hip) who are ready to get back on the move! Improve balance, mobility and functionality in this small group setting.
Tuesday 12:15-1:00 pm
January 25-March 15 • 8 weeks
Instructor: Ryan Armitage
New! Included in Membership
Weight Training for Women
For those who prefer to exercise with a Certified Personal Trainer in the company of other women.
Wednesday 1:00 pm– 1:45 pm (5 classes)
January 26-February 23
OR
March 2-30
Age: 16+
Instructor: Ryan Armitage
Included in Membership
YOGA
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Beginner, Chair, Basic and Core Yoga classes included in your SJCC Membership. Please see the Restorative Gentle Yoga
Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants
Wednesday 10:00 am – 11:15 am (11 classes)
January 2-March 23
$108 SJCC Members • $143 Non Members
Age: 16+
Instructor: Katherine Shapiro Moss
Youth & Teens
Introduction to Weights and Fitness age 12-15
Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre.
Choose from any one of the following two-day sessions:
Sunday 11:30 am – 12:30 pm
- January 16 & 23
- February 6 & 13
- March 6 & 13
Included in Membership
Instructor: Nicholas McGunigal
Youth Bootcamp
Increase your strength and cardio with this total-body boot camp workout led by a Certified Personal Trainer.
Wednesday 4:15 pm – 5:00 pm (11 classes)
January 12-March 23
$96 SJCC Members • $126 Non Members
Age 9 – 12
Instructor: Brian Morin