Contact: Carla Gencher
613-798-9818 x278, cgencher@jccottawa.com

Fall/Winter 2017-2018

Specialty Fitness Programs

Weight Training for Women

For those who prefer to exercise with a Certified Personal Trainer in the company of other women.

Wednesday 1:00 pm–2:00 pm

Fall • 5 classes
September 13–October 11 OR November 8–December 6

Winter • 5 classes
January 10–February 7  OR  February 28–March 28

Age: 16+
Instructor: Ryan Armitage
Included in your membership

Feel the Healing and Empower your Energy

Simple stretches, breathing techniques, visualization, meditation, acupressure and massage to calm the mind, relax the body, and increase the immune system and self-healing ability.

Master Philip Tai-Foo Lai is a certified Naturo-therapist who studied under his father from the age of 6 in Hong Kong and became a Master of Kung Fu and traditional Chinese medicine.

Thursday 6:15 pm–7:15 pm

Fall: September 14–December 21 • 12 classes
$102 M • $133 NM
No class: September 21, October 5 & 12

Winter: January 11–March 29 • 12 classes
$102 M • $133 NM

Age: 18+

Krav Maga

Krav Maga is an easy to learn self defense system that teaches people to protect themselves in extreme and dangerous situations. Learn the skills necessary to protect yourself against all kinds of attacks, without weapons, while getting an amazing workout. Take control of your personal safety and learn Krav Maga. Free for Police or Peace Officers, active member of the Canadian Armed Forces and IDF. Proof of credentials required at time of registration.

Sunday 1:00 pm–3:00 pm

Fall: September 10–December 10 • 14 classes
$138 M • $168 NM

Winter: January 14–March 25 • 11 classes
$107 M • $138 NM

Age: 16+
Instructor: Ben Wallace

Specialty Yoga

Restorative Gentle Yoga

Let go of everyday tension and stress in a nurturing, inclusive environment.  Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants.

Wednesday 10:00 am–11:15 am

Fall: September 13–December 13 • 14 classes
$112 M • $143 NM
No class: October 12

Winter: January 10–March 28 • 12 classes
$102 M • $133 NM

Age: 16+
Instructor: Katherine Shapiro Moss

Therapeutic Yoga

A gentle, restorative practice which cultivates a balance that strengthens and stretches muscles. Ideal for mild, chronic or intense pain or as a preventative measure.

Friday 10:00 am–11:00 am

Winter: January 12–March 30 • 12 classes
$102 M • $133 NM

Age: 16+
Instructor: Eric Peters

Specialty Youth and Teen Programs

Introduction to Weights and Fitness

age 12-15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions:

Sunday 11:30 am–12:30 pm 

Fall:

• September 10 & 17
• October 15 & 22
• November 5 & 12
• November 26 & December 3

Winter:

• January 14 & 21
• February 4 & 11
• March 4 & 11

Tuesday 5:30–6:30 pm

Fall:

• September 12 & 19
• October 3 & 10
• November 7 & 14
• December 5 & 12

Winter:

• January 9 & 16
• January 30 & February 6
• February 20 & 27
• March 20 & 27

Included in Membership

Youth Bootcamp

Increase your strength and cardio with this total body bootcamp workout led by a Certified Personal Trainer.

Wednesday 4:15 pm–5:00 pm

Fall
September 13–December 13
$95 M • $125 NM
No class: September 20, October 4,11

Winter
January 10–March 28
$100 M • $130 NM
No class: February 21

Age 9–12
Instructor: Nick McGunnigal

Teen Bootcamp – Small Personal Group Training

(maximum 8 participants)

Increase your strength and cardio with this total body bootcamp workout led by a Certified Personal Trainer.

Tuesday 4:15 pm–5:00 pm

Winter
January 9–March 27
$100 M • $130 NM
No class: February 20

Age 13–15
Instructor: Nick McGunnigal