Contact: Carla Gencher
613-798-9818 x278, cgencher@jccottawa.com
Winter 2020
Specialty Fitness Programs
New! Broadway Workout
Tuesdays 7:00 pm-8:00 pm
January 14-March 24
$110 SJCC Members • $165 Non-Members
No class: March 17
About Broadway Workout: 5-6-7-8! Broadway Workout is a new dance-based fitness class for musical theater enthusiasts of any skill level. Learning choreography is great for mental and physical agility and is a ton of fun. Work on your choreography skills while working up a sweat to a popular Broadway song. Everyone welcome. No experience necessary.
Visit BroadwayWorkout.ca
Meditation Mini-Retreat
Experience a meditation retreat on a small scale with sitting, walking and lying down meditation. This special mini-retreat is an extension of the weekly SJCC Mindful Meditation class. All are welcome including beginners who are up for the challenge of a three-hour session. Aside from instruction and opportunities for discussion, this will mostly be a silent retreat.
Sunday, January 12
1:30 pm – 4:30 pm
SJCC Social Hall A
Instructor: Karl Van Dusen
Included in your SJCC Membership
Weight Training for Women
For those who prefer to exercise with a Certified Personal Trainer in the company of other women.
Wednesday 1:00 pm– 2:00 pm
Winter: 5 classes
January 8–February 5 or February 12– March 11
Age: 16+
Instructor: Ryan Armitage
Included in Membership
Krav Maga
An easy-to-learn self-defense system that teaches self protection in extreme and dangerous situations. Learn the skills to protect yourself against attacks, without weapons, while getting an amazing workout.
Sunday 10:00 am – 12:00 pm
January 12 – March 29 • 12 classes
$115 SJCC Member • $147 Non Members
Age 16+
Instructor: Ben Wallace
Specialty Yoga
Restorative Gentle Yoga
Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants
Wednesday 10:00 am – 11:15 am
January 8 – March 25 • 12 classes
$105 SJCC Members • $137 Non Members
Age: 16+
Instructor: Katherine Shapiro Moss
Chair Yoga
Helps with stiff and aching joints, balance, posture and alignment. Includes 30 minutes of seated yoga poses that strengthen the body and 30 minutes standing, using the chair and other props for stability and support. (see group fitness schedule)
Tuesday 11:35 am – 12:30 pm
Instructor: Angela Mackay
Included in Membership
Specialty Programs for Youth & Teens
Introduction to Weights and Fitness
Age 12-15
Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions.
Sunday 11:30 am – 12:30 pm
- January 12 & 19
- February 2 & 9
- February 23 & March 1
Tuesday 5:30 pm – 6:30 pm
- January 14 & 21
- February 4 & 11
- February 25 & March 3
Included in Membership
Teen Bootcamp – Small Group Personal Training (maximum 8 participants)
Increase your strength and cardio with this total body boot camp workout led by a Certified Fitness Trainer.
Tuesday 4:15 pm – 5:00 pm
January 14 – March 10 • 8 classes
$79 SJCC Members • $108 Non Members
No class: February 18
Age 13 – 15
Instructor: Nicholas McGunigal
Youth Bootcamp
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.
Wednesday 4:15 pm – 5:00 pm
January 15 – March 11 • 8 classes
$79 Member • $108 Non Member
No class: February 19
Age 9 – 12
Instructor: Nicholas McGunigal
Fitness Events
7th Annual SJCC Biathlon Fundraiser
Sunday, March 29, 2020
A fun day of fitness that raises funds for our Soloway JCC
Contact Carla to get involved