Contact: Carla Gencher (613) 798-9818 ext. 278, cgencher@jccottawa.com

HEART WISE EXERCISE

Aqua Arthritis

Aqua Arthritis offers a wide range of gentle exercises to help maintain and improve range of motion, muscle strength, endurance and balance as well as reduce pain.  The class takes place primarily in shallow water, with some deep water activities. Enjoy the benefits of exercising in the water in a safe and supportive environment.

Mondays &/or Wednesdays 1:00 pm – 2:00 pm
January 9 – March 29
Instructor: Kathy Cook Dore
No class: February 20

Monday and Wednesday (23 classes)
$145 SJCC Members • $270 Non Members

Monday (11 classes)
$72 SJCC Members • $132 Non Members

Wednesday (13 classes)
$79 SJCC Members • $144 Non Members

Vitality Plus

Share life-enhancing benefits and have fun with this low-impact class combining cardiovascular exercises, muscle toning and stretching.

Included in membership.
Instructor: David, Kirsten, Margaret, Dalia, Carla

See the Group Fitness Schedule for times

SPECIALTY FITNESS PROGRAMS

New! Women’s Introduction to Power Lifting with Debora Sloan 

Learn the fundamentals of power lifting including proper squat, bench press, and deadlift mechanics. Get individualized guidance on how you move, and appropriate progressions for safe loading.  Each class focuses on one of the three lifts. The final class will summarize all the movements and provide instructor guided opportunities to practice each lift in the gym. 

Sunday, 9:00 am -10:00 am
January 15- February 5
$200 SJCC Members • $275 Non Members 

Deb is a registered dietician, personal trainer, certified Crossfit coach and she is passionate about Power Lifting for women. She has first-hand experience with the many benefits of power lifting. 

For more information contact Carla Gencher, cgencher@jccottawa.com

Rehabilitation Functional Fitness

Designed for those recovering from injury or medical conditions (stroke, surgery, knee and hip) who are ready to get back on the move!  Improve balance, mobility and functionality in this small group setting.

Tuesday 12:15-1:00 pm
January 17 – March 21 • 10 weeks
Instructor: Ryan Armitage
Included in Membership

Weight Training for Women

For those who prefer to exercise with a Certified Personal Trainer in the company of other women.

Wednesday 1:00 pm– 1:45 pm
January 18 – February 15 • 5 weeks OR March 8-29 • 4 weeks

Age: 16+
Instructor: Ryan Armitage
Included in Membership

YOGA

Restorative Gentle Yoga

Let go of everyday tension and stress in a nurturing, inclusive environment.  Increase balance, strength, stamina, flexibility and vitality.  Modifications for individual body types and physical limitations make this an excellent class for beginners.  Alternative postures are offered for experienced participants or those who want a greater challenge.  Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants

Wednesday 10:00 am – 11:15 am
January 11 – March 29 • 12 weeks
$115 SJCC Members • $155 Non Members

Age: 16+
No class: October 5
Instructor: Katherine Shapiro Moss

YOUTH & TEENS

Introduction to Weights and Fitness age 12-15

Learn how to safely use the Fitness Centre equipment.  Teens who complete this course gain full access to the Fitness Centre.

Registration for this class must be done by a parent, in-person at the SJCC Front Desk.

Choose one from any of the following one-hour sessions:

Included in Membership
Instructor: Nicholas McGunigal

Youth Bootcamp

Increase your strength and cardio with this total-body boot camp workout led by a Certified Personal Trainer.

Wednesday 4:15 pm – 5:00 pm
January 18 – March 29 (9 classes)
$87 SJCC Members • $117 Non Members

Age 9 – 12
Instructor: Max Labovich
No class: February 22, March 15

View previous class recordings here on YouTube. Find SpinFit, Vitality Plus, Powerpump classes and more.