The SJCC is Open for those without power. Get the detailshere.

Adult Fitness

Contact: Carla Gencher (613) 798-9818 ext. 278, cgencher@jccottawa.com

HEART WISE EXERCISE

Vitality Plus

Share life-enhancing benefits and have fun with this low-impact class combining cardiovascular exercises, muscle toning and stretching.

Included in membership.
Instructor: Ryan, Kirsten, Margaret, Dalia, Carla

See the Group Fitness Schedule for times

SPECIALTY FITNESS PROGRAMS

Rehabilitation Functional Fitness

Designed for those recovering from injury or medical conditions (stroke, surgery, knee and hip) who are ready to get back on the move!  Improve balance, mobility and functionality in this small group setting.

Tuesday 12:15-1:00 pm
April 26-June 14 • 8 weeks
Instructor: Ryan Armitage
Included in Membership

Weight Training for Women

For those who prefer to exercise with a Certified Personal Trainer in the company of other women.

Wednesday 1:00 pm– 1:45 pm 
April 13-May 11 • 5 weeks
OR
May 25-June 22 • 5 weeks

Age: 16+
Instructor: Ryan Armitage
Included in Membership

View previous class recordings here on YouTube. Find SpinFit, Vitality Plus, Powerpump classes and more.

 

 

 

 

YOGA

Beginner, Chair, Basic and Core Yoga classes included in your SJCC Membership. Please see the Group Fitness Schedule for class days and times.

Restorative Gentle Yoga

Let go of everyday tension and stress in a nurturing, inclusive environment.  Increase balance, strength, stamina, flexibility and vitality.  Modifications for individual body types and physical limitations make this an excellent class for beginners.  Alternative postures are offered for experienced participants or those who want a greater challenge.  Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants

Wednesday 10:00 am – 11:15 am
April 5 – June 22 • 11 classes
$107 SJCC Members • $143 Non Members
Age: 16+
No class: April 13
Instructor: Katherine Shapiro Moss

YOUTH & TEENS

Introduction to Weights and Fitness age 12-15

Learn how to safely use the Fitness Centre equipment.  Teens who complete this course gain full access to the Fitness Centre.

Choose from any one of the following two-day sessions:

Sunday 11:30 am – 12:30 pm

  • April 3 & 10
    or
  • May 22 & 29
    or
  • June 12 & 19

Tuesday 4:15 pm – 5:15 pm

  • April 5 & 12
    or
  • May 10 & 17
    or
  • June 7 & 14

Included in Membership
Instructor: Nicholas McGunigal

 

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