Adult Fitness

Contact: Carla Gencher
613-798-9818 x278, cgencher@jccottawa.com

Winter 2020

Specialty Fitness Programs

New! Broadway Workout 

Tuesdays 7:00 pm-8:00 pm
January 14-March 24
$110 SJCC Members • $165 Non-Members
No class: March 17

About Broadway Workout: 5-6-7-8! Broadway Workout is a new dance-based fitness class for musical theater enthusiasts of any skill level. Learning choreography is great for mental and physical agility and is a ton of fun. Work on your choreography skills while working up a sweat to a popular Broadway song. Everyone welcome. No experience necessary.

Visit BroadwayWorkout.ca

Meditation Mini-Retreat

Experience a meditation retreat on a small scale with sitting, walking and lying down meditation. This special mini-retreat is an extension of the weekly SJCC Mindful Meditation class. All are welcome including beginners who are up for the challenge of a three-hour session. Aside from instruction and opportunities for discussion, this will mostly be a silent retreat.

Sunday, January 12
1:30 pm – 4:30 pm
SJCC Social Hall A
Instructor: Karl Van Dusen
Included in your SJCC Membership

Weight Training for Women

For those who prefer to exercise with a Certified Personal Trainer in the company of other women.

Wednesday 1:00 pm– 2:00 pm

Winter: 5 classes
January 8–February 5 or February 12– March 11

Age: 16+
Instructor: Ryan Armitage
Included in Membership

Krav Maga

An easy-to-learn self-defense system that teaches self protection in extreme and dangerous situations. Learn the skills to protect yourself against attacks, without weapons, while getting an amazing workout.

Sunday 10:00 am – 12:00 pm

January 12 – March 29 • 12 classes
$115 SJCC Member • $147 Non Members

Age 16+
Instructor: Ben Wallace

Specialty Yoga

Restorative Gentle Yoga

Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants

Wednesday 10:00 am – 11:15 am
January 8 – March 25 • 12 classes
$105 SJCC Members • $137 Non Members

Age: 16+
Instructor: Katherine Shapiro Moss

Chair Yoga

Helps with stiff and aching joints, balance, posture and alignment. Includes 30 minutes of seated yoga poses that strengthen the body and 30 minutes standing, using the chair and other props for stability and support. (see group fitness schedule)

Tuesday 11:35 am – 12:30 pm
Instructor: Angela Mackay
Included in Membership

 

Specialty Programs for Youth & Teens

Introduction to Weights and Fitness

Age 12-15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions.

Sunday 11:30 am – 12:30 pm

  • January 12 & 19
  • February 2 & 9
  • February 23 & March 1

Tuesday 5:30 pm – 6:30 pm

  • January 14 & 21
  • February 4 & 11
  • February 25 & March 3

Included in Membership

Teen Bootcamp – Small Group Personal Training (maximum 8 participants)

Increase your strength and cardio with this total body boot camp workout led by a Certified Fitness Trainer.

Tuesday 4:15 pm – 5:00 pm   

January 14 – March 10 • 8 classes
$79 SJCC Members • $108 Non Members
No class: February 18

Age 13 – 15
Instructor: Nicholas McGunigal

Youth Bootcamp

Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

Wednesday 4:15 pm – 5:00 pm

January 15 – March 11 • 8 classes
$79 Member • $108 Non Member
No class: February 19

Age 9 – 12
Instructor: Nicholas McGunigal

 

Fitness Events

7th Annual SJCC Biathlon Fundraiser

Sunday, March 29, 2020

A fun day of fitness that raises funds for our Soloway JCC

Contact Carla to get involved

 

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