Vitality Plus

Share life-enhancing benefits and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Instructor: Terry Hind, Hanifa Yip, Carla Gencher
See the Group Fitness Schedule for times

Registration is required for this class. Included in membership.

Specialty Yoga

Chair Yoga

Helps with stiff and aching joints, balance, posture and alignment. Includes 30 minutes of seated yoga poses that strengthen the body and 30 minutes standing, using the chair and other props for stability and support.

See Group Fitness schedule

Instructor: Angela Mackay
Included in Membership

Specialty Programs for Youth & Teens

Introduction to Weights and Fitness age 12-15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre.

Please contact Fitness Centre Manager Ryan Armitage rarmitage@jccottawa.com 613-798-9818 ext 304, to schedule a one-on-one session.

Included in Membership

Youth Bootcamp

Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

Wednesday 4:15 pm – 5:00 pm

Winter: January 13 – March 10 • 9 classes
$89 SJCC Member • $121 Non Member
Instructor: Nicholas McGunnigal

Age 9 – 12