Contact: Carla Gencher
613-798-9818 x278, cgencher@jccottawa.com
Specialty Fitness Programs
New! Broadway Workout
Tuesdays 7:00 pm-8:00 pm
Winter: January 14-March 24
$110 SJCC Members • $165 Non-Members
No class: March 17
Spring: April 7 – June 16
$145 SJCC Members • $165 Non-Members
No class: April 14
Instructor: Dani Bone-Corbishley
*Broadway Workout does not offer refunds.
About Broadway Workout: 5-6-7-8! Broadway Workout is a new dance-based fitness class for musical theater enthusiasts of any skill level. Learning choreography is great for mental and physical agility and is a ton of fun. Work on your choreography skills while working up a sweat to a popular Broadway song. Everyone welcome. No experience necessary.
Visit BroadwayWorkout.ca
Meditation Mini-Retreat
Experience a meditation retreat on a small scale with sitting, walking and lying down meditation. This special mini-retreat is an extension of the weekly SJCC Mindful Meditation class. All are welcome including beginners who are up for the challenge of a three-hour session. Aside from instruction and opportunities for discussion, this will mostly be a silent retreat.
Sunday, March 1
2:00-5:00 pm
SJCC Social Hall A
Instructor: Karl Van Dusen
Included in your SJCC Membership
Weight Training for Women
For those who prefer to exercise with a Certified Personal Trainer in the company of other women.
Wednesday 1:00 pm– 2:00 pm
Winter: 5 classes
January 8–February 5 or February 12– March 11
Spring: 5 classes
April 22-May 20 or May 27-June 24
Summer: July 15-August 12 • 5 classes
Age: 16+
Instructor: Ryan Armitage
Included in Membership
Krav Maga
An easy-to-learn self-defense system that teaches self protection in extreme and dangerous situations. Learn the skills to protect yourself against attacks, without weapons, while getting an amazing workout.
Sunday 10:00 am – 12:00 pm
Winter: January 12 – March 29 • 12 classes
$115 SJCC Member • $147 Non Members
Spring: May 3-June 21 • 8 classes
$80 SJCC Member • $103 Non Members
Age 16+
Instructor: Ben Wallace
Rehabilitation Functional Fitness
Designed for those recovering from injury or medical conditions (stroke, surgery, knee and hip) who are ready to get back on the move! Improve balance, mobility and functionality in this small group setting.
Monday 1:30 pm – 2:15 pm
Spring: April 20-June 29 • 10 classes
No class: May 18
$67 SJCC Member • $92 Non Members
Summer: July 6-August 31 • 8 classes
No class: August 3
$53 SJCC Member • $73 Non Members
Age: 16+
Instructor: Ryan Armitage
Specialty Yoga
Restorative Gentle Yoga
Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants
Wednesday 10:00 am – 11:15 am
Winter: January 8 – March 25 • 12 classes
$105 SJCC Members • $137 Non Members
Spring: April 22-June 24 • 10 classes
$85 SJCC Members • $109 Non Members
Summer: Wednesday (new time!) 1:00 pm – 2:15 pm
July 8-August 26 • 8 classes
$68 SJCC Member $87 Non Members
Age: 16+
Instructor: Katherine Shapiro Moss
Chair Yoga
Helps with stiff and aching joints, balance, posture and alignment. Includes 30 minutes of seated yoga poses that strengthen the body and 30 minutes standing, using the chair and other props for stability and support. (see group fitness schedule)
Tuesday 11:35 am – 12:30 pm
Instructor: Angela Mackay
Included in Membership
Specialty Programs for Youth & Teens
Introduction to Weights and Fitness
Age 12 – 15
Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two-day sessions.
| Sundays, 11:30 am – 12:30 pm | Tuesdays, 5:30 pm – 6:30 pm |
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Winter:
Spring:
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Winter:
Spring:
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Included in Membership
Summer: Please contact Fitness Centre Manager, Ryan Armitage to schedule a time (613) 798-9818 ext 304, rarmitage@jccottawa.com
For more information contact Carla Gencher at cgencher@jccottawa.com.
Teen Bootcamp – Small Personal Group Training
Age 13-15 (Maximum 8 participants)
Increase your strength and cardio with this total-body boot camp workout led by a Certified Personal Trainer.
4:15 pm – 5:00 pm
Winter: January 14 – March 10
$79 SJCC Members • $108 Non Members
No class: February 18
Spring: April 21-June 16
$89 SJCC Members • $121 Non Members
Instructor: Nicholas McGunigal
For more information contact Carla Gencher at cgencher@jccottawa.com.
Youth Bootcamp
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.
Wednesday 4:15 pm – 5:00 pm
Winter: January 15 – March 11 • 8 classes
$79 Member • $108 Non Member
No class: February 19
Spring: April 22-June 17 • 9 classes
$89 Member • $121 Non Member
Age 9 – 12
Instructor: Nicholas McGunigal
Fitness Events
7th Annual SJCC Biathlon Fundraiser
Sunday, March 29, 2020
A fun day of fitness that raises funds for our Soloway JCC
Contact Carla to get involved (613) 798-9818 ext. 278, cgencher@jccottawa.com