Contact: Carla Gencher (613) 798-9818 ext. 278, cgencher@jccottawa.com
HEART WISE EXERCISE
Vitality Plus
Share life-enhancing benefits and have fun with this low-impact class combining cardiovascular exercises, muscle toning and stretching.
Included in membership.
Instructor: Ryan, Kirsten, Margaret, Dalia, Carla
See the Group Fitness Schedule for times
SPECIALTY FITNESS PROGRAMS
Rehabilitation Functional Fitness
Designed for those recovering from injury or medical conditions (stroke, surgery, knee and hip) who are ready to get back on the move! Improve balance, mobility and functionality in this small group setting.
Tuesday 12:15-1:00 pm
April 26-June 14 • 8 weeks
Instructor: Ryan Armitage
Included in Membership
Weight Training for Women
For those who prefer to exercise with a Certified Personal Trainer in the company of other women.
Wednesday 1:00 pm– 1:45 pm
April 13-May 11 • 5 weeks
OR
May 25-June 22 • 5 weeks
Age: 16+
Instructor: Ryan Armitage
Included in Membership
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YOGA
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Restorative Gentle Yoga
Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants
Wednesday 10:00 am – 11:15 am
April 5 – June 22 • 11 classes
$107 SJCC Members • $143 Non Members
Age: 16+
No class: April 13
Instructor: Katherine Shapiro Moss
YOUTH & TEENS
Introduction to Weights and Fitness age 12-15
Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre.
Choose from any one of the following two-day sessions:
Sunday 11:30 am – 12:30 pm
- April 3 & 10
or - May 22 & 29
or
- June 12 & 19
Tuesday 4:15 pm – 5:15 pm
- April 5 & 12
or - May 10 & 17
or
- June 7 & 14
Included in Membership
Instructor: Nicholas McGunigal