Fall 2020
Vitality Plus
Share life-enhancing benefits and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.
Instructor: Terry Hind, Hanifa Yip, Carla Gencher
See the Group Fitness Schedule for times
Registration is required for this class. Included in membership.
Rehabilitation Functional Fitness
Designed for those recovering from injury or medical conditions (stroke, surgery, knee and hip) who are ready to get back on the move! Improve balance, mobility and functionality in this small group setting.
Monday 1:30 pm – 2:15 pm
Fall: October 19 – December 14 • 9 weeks
No class: October 12.
$89 SJCC Members • $121 Non Members
Instructor: Ryan Armitage
Ryan has spent much of his career helping people with injuries, disabilities and those recovering from surgery reach their highest rehabilitation potential. Known for his compassion and patience, Ryan gets results and has fun along the way!
Krav Maga
This Krav Maga program will include personal protection strategies, situational awareness, and learning to recognize indicators of danger. You will learn to use your voice, and be assertive. This course is physical in nature and will include striking in the air, and on pads. In addition, you will learn how to use your environment to protect yourself. Due to Covid-19, there will be no partner work.
Sunday, 12:00 pm – 2:00 pm
October 18 – December 27 • 11 classes
$110 SJCC Members • $142 Non Members
Specialty Yoga
Restorative Gentle Yoga
Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants
Wednesday 10:00 am – 11:15 am
Fall: October 14 – December 16 • 10 classes
$98 SJCC Members • $130 Non Members
Age: 16+
Instructor: Katherine Shapiro Moss
Chair Yoga
Helps with stiff and aching joints, balance, posture and alignment. Includes 30 minutes of seated yoga poses that strengthen the body and 30 minutes standing, using the chair and other props for stability and support.
See Group Fitness schedule
Instructor: Angela Mackay
Included in Membership
Specialty Programs for Youth & Teens
Introduction to Weights and Fitness age 12-15
Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre.
Please contact Fitness Centre Manager Ryan Armitage rarmitage@jccottawa.com 613-798-9818 ext 304, to schedule a one-on-one session.
Included in Membership
Teen Bootcamp – Small Group Personal Training (maximum 8 participants)
Increase your strength and cardio with this total-body boot camp workout led by a Certified Fitness Trainer.
Tuesday 4:15 pm – 5:00 pm
Fall: October 6 – December 22 • 12 classes
$105 SJCC Members • $137 Non Members
Instructor: Ryan Armitage
Winter: January 12 – March 9 • 10 classes
$98 SJCC Members • $130 Non Members
Instructor: Nicholas McGunnigal
Age 13 – 15
Youth Bootcamp
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.
Wednesday 4:15 pm – 5:00 pm
Fall: October 7 – December 23 • 12 classes
$105 SJCC Members • $137 Non Members
Instructor: Ryan Armitage
Winter: January 13 – March 10 • 9 classes
$89 SJCC Member • $121 Non Member
Instructor: Nicholas McGunnigal
Age 9 – 12
Virtual Classes
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