Contact: Carla Gencher (613) 798-9818 ext. 278, cgencher@jccottawa.com
HEART WISE EXERCISE
Vitality Plus
Share life-enhancing benefits and have fun with this low-impact class combining cardiovascular exercises, muscle toning and stretching.
Registration is required for this class. Included in membership.
Instructor: Dalia Ben Shoshan, Kirsten James, Hanifa Yip, Liz Lesh, Carla Gencher
See the Group Fitness Schedule for times
FITNESS PROGRAMS
Broadway Workout
5-6-7-8! Broadway Workout is a dance-based fitness class for musical theater enthusiasts of any skill level. Learning choreography is great for mental and physical agility and is a ton of fun. At Broadway Workout you will work up a sweat while learning original choreography to a popular Broadway song. It’s a totally fun and unique way to workout. Beginners welcome. No experience is necessary. Classes are led by Dani Bone-Corbishley. Learn more at BroadwayWorkout.ca
October 18 – December 6 (8 weeks)
Monday 6:30pm to 7:30pm
SJCC Members • $130 Non-members: $150
Instructor: Dani Bone-Corbishley
Weight Training for Women
For those who prefer to exercise with a Certified Personal Trainer in the company of other women.
Wednesday 1:00 pm– 1:45 pm (5 classes)
October 13 – November 10
OR
November 17 – December 15
Age: 16+
Instructor: Ryan Armitage
Included in Membership
YOGA
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Beginner, Senior Chair, Basic and Core Yoga classes included in your SJCC Membership. Please see the Restorative Gentle Yoga
Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants
Wednesday 10:00 am – 11:15 am (11 classes)
October 6 – December 15
$108 SJCC Members • $143 Non Members
Age: 16+
Instructor: Katherine Shapiro Moss
Chair Yoga
Helps with stiff and aching joints, balance, posture and alignment. Includes 30 minutes of seated yoga poses that strengthen the body and 30 minutes standing, using the chair and other props for stability and support.
Date and Time TBA
Instructor: Angela Mackay
Included in Membership
Youth & Teens
Introduction to Weights and Fitness age 12-15
Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre.
Choose from any one of the following two-day sessions:
Sunday 11:30 am – 12:30 pm
- October 10 & 17
- November 7 & 14
- December 12 & 19
Included in Membership
Contact rarmitage@jccottawa.com
Teen Bootcamp – Small Group Personal Training
(maximum 8 participants)
Increase your strength and cardio with this total-body boot camp workout led by a Certified Fitness Trainer.
Tuesday 4:15 pm – 5:00 pm (11 classes)
October 5 – December 14
$96 SJCC Members • $126 Non Members
Age 13 – 15
Instructor: Nicholas McGunnigal
Youth Bootcamp
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.
Wednesday 4:15 pm – 5:00 pm (11 classes)
October 6 – December 15
$96 SJCC Members • $126 Non Members
Age 9 – 12
Instructor: Nicholas McGunnigal