Contact: Carla Gencher
613-798-9818 x278, cgencher@jccottawa.com

Weight Training for Women

For those who prefer to exercise with a Certified Personal Trainer in the company of other women.

Wednesdays, 1:00 pm – 2:00 pm

Winter: February 20 – March 20 • 5 classes
Spring: April 10 – May 8 • 5 classes
Summer: July 10 – August 7 • 5 classes

Age: 16+

Instructor: Ryan Armitage
Included in Membership

Krav Maga

Krav Maga in Hebrew translates to contact combat. This Isreali system of self defence is tested and proven everyday all over the world against persons wishing to do harm. Get empowered, take control of your personal safety and refuse to be a victim

Sundays, 10:00 am – 12:00 pm

Winter: January 6 – March 31 • 13 classes
$121 Member • $152 Non Member

Spring: April 7 – June 30 • 11 classes
$110 Member • $142 Non Member
No class: April 21, June 9

Age 16+

Instructor: Ben Wallace

Drumming for Fitness for Special Needs 

Drumming for Fitness is a unique mind/body fitness experience. Using the pulsating rhythms of drumming over a stability ball, it improves and increases the neurological connections between the two brain hemispheres.

Learning different drumming patterns while simultaneously marching, kicking, or squatting will not only improve flexibility, balance and coordination but it will also enhance the sensory and motor areas of the brain.

Drumming for Fitness has been adapted and modified to suit the needs of mobile participants with developmental disabilities and/or other special needs.

Rhythm and movement in the form of drumming in groups brings on overwhelming joy and social well being to every participant.
Please note: Participants requiring any assistance must drum along with either a parent, a sibling, a worker or other.

Sunday

• January 20
• February 17
• March 3, 17, 31
• April 7

Register by: January 11, 2019
Teens & Adults (Age 13+) 2:20 pm – 3:20 pm

6 sessions: $50 SJCC members • $80 SJCC non-members

Specialty Yoga

NEW! Senior Chair Yoga

Helps with stiff and aching joints, balance, posture and alignment. Includes 30 minutes of seated yoga poses that strengthen the body from head to toe and 30 minutes standing, using the chair and other props for stability and support. Final relaxation is in the chair. (see group fitness schedule)

Tuesdays, 11:30 am – 12:30 pm

Instructor: Angela Mackay
Included in Membership

NEW! Post Natal Yoga, Mom & Baby

An informal baby-friendly (pre-walking) class designed to support new moms in healing, connecting and rebuilding function and confidence in the body. Build strength, function and reflexes in the core, reduce stress on the postpartum body and stretch stiff, sore muscles. Suitable for women at least 8 weeks post-birth with or without your baby.

Mondays, 10:00 am – 11:00 am

Winter: January 14 – March 11 (8 weeks)
No class: February 18

Spring: April 15 – June 17 (8 weeks)
No class: May 20, June 10

Instructor: Carla Nigro
Included in Membership • $116 Non Member

Restorative Gentle Yoga

Let go of everyday tension and stress in a nurturing, inclusive environment. Increase balance, strength, stamina, flexibility and vitality. Modifications for individual body types and physical limitations make this an excellent class for beginners. Alternative postures are offered for experienced participants or those who want a greater challenge. Emphasis on breath-work and mindfulness leaves everyone feeling rejuvenated and refreshed. Maximum 8 participants

Wednesdays, 10:00 am – 11:15 am

Winter: January 9 – March 27 (12 classes)
$105 Member • $137 Non Member

Spring: April 10–June 26 (12 classes)
$105 Member • $137 Non Member

Summer 12:00-1:15 pm:
July 3 – August 28 (9 classes)
$89 Member • $121 Non Member

Age: 16+

Instructor: Katherine Shapiro Moss

Specialty Youth and Teen Programs

Introduction to Weights and Fitness

Age 12 – 15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two-day sessions.

For summer dates contact Ryan Armitage, rarmitage@jccottawa.com

Included in Membership

Teen Bootcamp – Small Personal Group Training

Age 9 – 12 (Maximum 8 participants)
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.
Tuesdays, 4:15 pm – 5:00 pm
Spring: April 9 – June 4

$89 Members • $121 Non Members

Youth Bootcamp

Age 9 – 12

Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

Wednesdays, 4:15 pm – 5:00 pm

Winter: January 16 – March 27 (9 classes)
No class: February 20, March 13

Spring: April 10 – June 12 (9 classes)

$89 Member • $121 Non Member

Instructor: Nicholas McGunnigal