SJCC Closed until further notice. Find updates and program information here

Health & Wellness

 

Health & Wellness

Our amazing SJCC Fitness Instructors are busy putting together energetic workouts that you can do at home. Check back regularly to see what’s new. Let Carla know if there is something you would like to see here cgencher@jccottawa.com

Check out the latest updates!

20 Minute Chair Exercise with Ryan

30 Minute Chair Exercise with Dalia

Tabata/Bootcamp with Dylan

Body Weight Exercise with Carla

Upper Body Exercise with Chris

Breath Work with Terry


Yoga and Meditation

Fundamental Stretching with Terry

Yoga with Carla

Mindful Meditation with Karl

 Yoga with Rhona

Beginner Yoga with Sylvia

Beginner Yoga with Josh

Hatha Yoga with Terry

Bring strength, balance and flexibility to your life through basic postures done at your own pace.

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Cardio

Tabata with Dalia

Bootcamp with Carla

Hi/Lo with Terry

High and low impact cardiovascular conditioning, core conditioning, cool down and stretch.

Cardio Workout with Carla

Get ready to sweat!

 

Monday, May 25 (6pm):
Meeting ID: 881-3297-4272
Password: 998407

Tuesday, May 26  (8am):
Meeting ID: 822-4887-1468
Password: 575576

Wednesday, May 27  (6pm):
Meeting ID: 821-9676-2350
Password: 187262

Thursday, May 28  (8am):
Meeting ID: 897-9540-8620
Password: 586295

Friday, May 29  (6pm) Zumba Party:
Meeting ID: 896-7590-7339
Password: 959525

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Strength

ZOOM MEETING ID:
682 098 1506

Classes every:

  • Tuesday @ 6 PM
  • Thursday @ 6 PM

Pilates with Terry

Upper Back Exercise with Chris

 Ballet Barre with Lidiia

BodyArt with Sandra

PowerPump with Carla

Enjoy Carla’s popular muscle-building class from home. Only 48 push-ups, in this video but go ahead…do two more. You know you can!

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Core

AbSolutely Abs with Dalia

Dying Bug Form with Debora

Core Workout with Ryan

20 minutes is all you need

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Trainer Tips

A Message from Dan

Resistance Exercise with Julie

Leg Exercise with Chris

Bird-Dog Exercise with Johnathan

Veggie Prep with Deb


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