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Schedules for week of Monday, September 18th 2017

Hover over the class for the exact time and description.

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PowerPump

September 18, 2017 6:30 am – 7:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Ab-solutely

September 18, 2017 8:30 am – 8:50 am

20 minute abdominal and lower back conditioning class.

Power Pump

September 18, 2017 9:15 am – 10:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Vitality Plus

September 18, 2017 10:25 am – 11:15 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Beginner Yoga

September 18, 2017 10:30 am – 11:30 am

This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

Vitality Plus

September 18, 2017 11:20 am – 12:10 pm

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Bootcamp

September 18, 2017 12:15 pm – 1:00 pm

Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

Bootcamp

September 18, 2017 6:00 pm – 7:00 pm

Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

FastFit

September 19, 2017 7:00 am – 7:45 am

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.

FastFit

September 19, 2017 7:15 am – 7:45 am

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.

Step’n’Glide

September 19, 2017 9:15 am – 10:15 am

5 minute warm – up, 25 minutes of step followed by 20 minutes of cardiogliding and strength training, cool – down and stretch.

Vitality Plus

September 19, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Core Yoga

September 19, 2017 10:30 am – 11:30 am

a strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the…

PowerPump

September 19, 2017 12:15 pm – 1:00 pm

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Zumba

September 19, 2017 6:00 pm – 7:00 pm

Basic Yoga

September 19, 2017 7:15 pm – 8:15 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Core Yoga

September 19, 2017 7:15 pm – 8:15 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Bootcamp

September 20, 2017 6:30 am – 7:15 am

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

Basic Yoga

September 20, 2017 7:15 am – 8:00 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Bender Ball Abs

September 20, 2017 8:30 am – 8:50 am

The Bender Ball, which is a mini stability ball, allows you to work your abs in more effective ways.

PowerPump

September 20, 2017 9:15 am – 10:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Vitality Plus

September 20, 2017 10:25 am – 11:15 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Basic Yoga

September 20, 2017 10:30 am – 11:30 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Vitality Plus

September 20, 2017 11:20 am – 12:10 pm

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Zumba

September 20, 2017 12:15 pm – 1:00 pm

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

Hi/Lo Stretch or Zumba

September 24, 2017 9:15 am – 10:15 am

Hi/Lo: 5 minute warm – up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch. Zumba: Zumba fuses Latin rhythms and easy…

PowerPump

September 24, 2017 10:30 am – 11:30 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

IsoFit

September 24, 2017 10:30 am – 11:30 am

This low-impact workout focuses on core strength and tones larger muscle groups by using isometric contractions. *Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. On…

Core Yoga

September 24, 2017 11:45 am – 12:45 pm

A strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the…

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