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Schedules for Friday, September 15th 2017

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6am

Swim Team/1 Lap Lane

September 15 @ 6:00 am - 7:30 am
|Recurring Schedule (See all)
Every week for 1 week
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PowerPump

September 15 @ 6:30 am - 7:15 am
|Recurring Schedule (See all)
Every week for 1 week

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

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7am

Lap Swim

September 15 @ 7:30 am - 9:30 am
|Recurring Schedule (See all)
Every week for 1 week

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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8am

Ab-Solutely

September 15 @ 8:30 am - 8:50 am
|Recurring Schedule (See all)
Every week for 1 week

21 minute abdominal and lower back conditioning class.

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9am

Basic Yoga

September 15 @ 9:15 am - 10:15 am
|Recurring Schedule (See all)
Every week for 1 week

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

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Zumba

September 15 @ 9:15 am - 10:15 am
|Recurring Schedule (See all)
Every week for 1 week

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

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Spin

September 15 @ 9:15 am - 10:15 am
|Recurring Schedule (See all)
Every week for 1 week

Fall: 15 Classes $86 M • $116 NM Winter: 12 Classes $69 M • $93 NM

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AquaWaves

September 15 @ 9:30 am - 10:15 am
|Recurring Schedule (See all)
Every week for 1 week

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for flotation. Included in your Annual Membership

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Aqua Fit

September 15 @ 9:30 am - 10:30 am
|Recurring Schedule (See all)
Every week for 1 week
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10am

Vitality Plus

September 15 @ 10:30 am - 11:30 am
|Recurring Schedule (See all)
Every week for 1 week

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

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Lap Swim

September 15 @ 10:30 am - 1:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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12pm

Pick-Up Basketball

September 15 @ 12:00 pm - 1:00 pm
|Recurring Schedule (See all)
Every week for 1 week
Gym
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Bootcamp

September 15 @ 12:15 pm - 1:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Increase your strength and cardio with this non–stop total body bootcamp workout. Includes a 5 minute warm–up and cool down + stretch.

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1pm

Aqua Arthritis

September 15 @ 1:00 pm - 2:00 pm
|Recurring Schedule (See all)
Every week for 1 week
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AquaArthritis

September 15 @ 1:00 pm - 2:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with a mild cardiovascular component as well Fall • 45 Classes Monday, Wednesday, Friday: $281 M • $416 NM 14 Mondays: $87 M • $129 NM 17 Wednesdays: $106 M • $157 NM 14 Fridays: $87 M • $129 NM No class: September 4, 22; October 6, 9, 13; December 25 Winter •  37 Classes Monday, Wednesday, Friday: $231 M • $342 NM 11 Mondays: $69 M • $102 NM 13…

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Open Swim / 1 Lap Lane

September 15 @ 1:00 pm - 4:30 pm
|Recurring Schedule (See all)
Every week for 1 week

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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2pm

Post Stroke

September 15 @ 2:00 pm - 3:00 pm
|Recurring Schedule (See all)
Every week for 1 week
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Post-Stroke Aquafit

September 15 @ 2:00 pm - 3:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke survivors an opportunity to meet and share experiences with others in the same situation. Participants are encouraged to bring an assistant. Fall • 27 Classes (Starts September 11) Monday & Friday: $169 M • $250 NM 14 Mondays: $87 M • $129 NM 13 Fridays: $81 M • $120 NM No class: September 22; October 6, 9, 13; December 25 Winter • 24 Classes Monday & Friday: $150 M •…

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