Schedules for Friday, September 15th 2017
Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.Find out more »
Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!Find out more »
The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for flotation. Included in your Annual MembershipFind out more »
Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.Find out more »
Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with a mild cardiovascular component as well Fall • 45 Classes Monday, Wednesday, Friday: $281 M • $416 NM 14 Mondays: $87 M • $129 NM 17 Wednesdays: $106 M • $157 NM 14 Fridays: $87 M • $129 NM No class: September 4, 22; October 6, 9, 13; December 25 Winter • 37 Classes Monday, Wednesday, Friday: $231 M • $342 NM 11 Mondays: $69 M • $102 NM 13…Find out more »
Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke survivors an opportunity to meet and share experiences with others in the same situation. Participants are encouraged to bring an assistant. Fall • 27 Classes (Starts September 11) Monday & Friday: $169 M • $250 NM 14 Mondays: $87 M • $129 NM 13 Fridays: $81 M • $120 NM No class: September 22; October 6, 9, 13; December 25 Winter • 24 Classes Monday & Friday: $150 M •…Find out more »
Month and Week views are only available on larger displays. Please select either List or Day views from the drop-down.