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Schedules for Thursday, September 14th 2017

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6am

Masters/1 Lap Lane

September 14 @ 6:00 am - 7:30 am
|Recurring Schedule (See all)
Every week for 1 week
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Spin

September 14 @ 6:15 am - 7:00 am
|Recurring Schedule (See all)
Every week for 1 week

14 Classes: $82 M • $110 NM

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7am

FastFit

September 14 @ 7:00 am - 7:45 am
|Recurring Schedule (See all)
Every week for 1 week

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.  

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Fast Fit

September 14 @ 7:15 am - 7:40 am
|Recurring Schedule (See all)
Every week for 1 week

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.  

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Lap Swim

September 14 @ 7:30 am - 9:30 am

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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9am

Bootcamp

September 14 @ 9:15 am - 10:15 am
|Recurring Schedule (See all)
Every week for 1 week

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

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Aquawaves

September 14 @ 9:30 am - 10:15 am
|Recurring Schedule (See all)
Every week for 1 week

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for flotation. Included in your Annual Membership

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Aqua Fit

September 14 @ 9:30 am - 10:30 am
|Recurring Schedule (See all)
Every week for 1 week

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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10am

Ganon Preschool

September 14 @ 10:30 am - 11:30 am
|Recurring Schedule (See all)
Every week for 1 week
Gym
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Vitality Plus

September 14 @ 10:30 am - 11:30 am
|Recurring Schedule (See all)
Every week for 1 week

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

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New! Beginner Yoga

September 14 @ 10:30 am - 11:30 am
|Recurring Schedule (See all)
Every week for 1 week

This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

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Lap Swim

September 14 @ 10:30 am - 12:00 pm

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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12pm

Masters/1 Lap Lane

September 14 @ 12:00 pm - 1:00 pm
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Basic Yoga

September 14 @ 12:15 pm - 1:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

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1pm

Open Swim / 1 Lap Lane

September 14 @ 1:00 pm - 6:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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Ganon Lessons

September 14 @ 1:00 pm - 2:30 pm
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4pm

Open Gym/Half Gym

September 14 @ 4:00 pm - 8:30 pm
|Recurring Schedule (See all)
Every week for 1 week
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6pm

New! Bosu Cardio & Core Blast

September 14 @ 6:00 pm - 7:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Develop a strong core through choreographed cardio steps, drills patterns and unique exercises using the Bosu Balance Trainer.

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Lap Swim

September 14 @ 6:00 pm - 7:30 pm

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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7pm

Basic Yoga

September 14 @ 7:15 pm - 8:15 pm
|Recurring Schedule (See all)
Every week for 1 week

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Find out more »

Women Only

September 14 @ 7:30 pm - 8:10 pm
|Recurring Schedule (See all)
Every week for 1 week
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8pm

Lap Swim

September 14 @ 8:30 pm - 9:30 pm
|Recurring Schedule (See all)
Every week for 1 week

Swim/Lane schedule is subject to change; for latest schedule email jmasson@jccottawa.com

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Gym Rental

September 14 @ 8:30 pm - 10:00 pm
|Recurring Schedule (See all)
Every week for 1 week
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