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Schedules for Wednesday, September 13th 2017

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6am

Bootcamp

September 13 @ 6:30 am - 7:15 am
|Recurring Schedule (See all)
Every week for 1 week

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

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7am

Basic Yoga

September 13 @ 7:15 am - 8:00 am
|Recurring Schedule (See all)
Every week for 1 week

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

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8am

Indoor Pool Closed for Annual Maintenance

September 13 @ 8:00 am - 5:00 pm
|Recurring Schedule (See all)
Every day until September 14, 2017
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Bender Ball Abs

September 13 @ 8:30 am - 8:50 am
|Recurring Schedule (See all)
Every week for 1 week

The Bender Ball, which is a mini stability ball, allows you to work your abs in more effective ways.

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9am

PowerPump

September 13 @ 9:15 am - 10:15 am
|Recurring Schedule (See all)
Every week for 1 week

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

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Spin

September 13 @ 9:15 am - 10:15 am
|Recurring Schedule (See all)
Every week for 1 week

17 Classes: $100 M • $135 NM

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10am

Vitality Plus

September 13 @ 10:25 am - 11:15 am
|Recurring Schedule (See all)
Every week for 1 week

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

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Basic Yoga

September 13 @ 10:30 am - 11:30 am
|Recurring Schedule (See all)
Every week for 1 week

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Find out more »

Ganon Preschool

September 13 @ 10:30 am - 11:30 am
|Recurring Schedule (See all)
Every week for 1 week
Gym
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11am

Vitality Plus

September 13 @ 11:20 am - 12:10 pm
|Recurring Schedule (See all)
Every week for 1 week

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

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12pm

Pick-Up Basketball

September 13 @ 12:00 pm - 1:00 pm
|Recurring Schedule (See all)
Every week for 1 week
Gym
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Zumba

September 13 @ 12:15 pm - 1:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

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2pm

Aqua Arthritis

September 13 @ 2:00 pm - 3:00 pm
|Recurring Schedule (See all)
Every week for 1 week

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with a mild cardiovascular component as well Fall • 45 Classes Monday, Wednesday, Friday: $281 M • $416 NM 14 Mondays: $87 M • $129 NM 17 Wednesdays: $106 M • $157 NM 14 Fridays: $87 M • $129 NM No class: September 4, 22; October 6, 9, 13; December 25 Winter •  37 Classes Monday, Wednesday, Friday: $231 M • $342 NM 11 Mondays: $69 M • $102 NM 13…

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4pm

Open Gym/Half Gym

September 13 @ 4:00 pm - 7:00 pm
|Recurring Schedule (See all)
Every week for 1 week
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6pm

New! Cardio/Strength Conditioning

September 13 @ 6:00 pm - 7:00 pm
|Recurring Schedule (See all)
Every week for 1 week

In this all level class we will combine traditional high and low impact exercises with athletic movements in an interval format to achieve ultimate fat burning. The class will have a large emphasis on the core. Move and have fun!

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IsoFit/Yoga Combo

September 13 @ 6:00 pm - 7:15 pm
|Recurring Schedule (See all)
Every week for 1 week

IsoFit/Yoga Combo: 45 minute IsoFit workout followed by 30 minutes of a slow, vinyasa style yoga with focus on lengthening and stretching of the muscles.

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After Work Energizer

September 13 @ 6:00 pm - 6:45 pm
|Recurring Schedule (See all)
Every week for 1 week

Re–energize yourself after a long day with the de–stressing powers of exercise in the water. Included in your Annual Membership Fall • 28 Classes Monday & Wednesday:  $259 NM 14 Mondays: $129 NM 14 Wednesdays: $129 NM No class: September 4, 20; October 4, 9, 11; December 25 Winter • 24 Classes Monday & Wednesday: $222 NM 11 Mondays: $102 NM 13 Wednesdays: $120 NM No class: January 1; February 19

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7pm

Open Gym

September 13 @ 7:00 pm - 10:00 pm
|Recurring Schedule (See all)
Every week for 1 week
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