Schedules for Tuesday, September 12th 2017
30 minute complete workout which alternates upper and lower body strengthening with cardio stations.Find out more »
5 minute warm – up, 25 minutes of step followed by 20 minutes of cardiogliding and strength training, cool – down and stretch.Find out more »
Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.Find out more »
a strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the core, and to enhance postural alignment of the feet, pelvis and torso.Find out more »
Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.Find out more »
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