Schedules

Intro to SpinFit

Sunday March 18, April 22, and May 27,  10:30 am – 11:30 am.

Learn bike set up, hand and riding position, breathing techniques, cadence and usage of resistance. This class is divided into two parts: 30 minutes of technique followed by 30 minutes of ride where participants experiencing the different aspect of Indoor Cycling. For those new to SpinFit. Included in Membership.

Indoor Salt Water Pool

The pool is for use by Soloway JCC Members only. For information on how to become a member click here.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Masters /1 Lap Lane
6:00 AM
7:30 AM

PowerPump
6:30 AM
7:15 AM

Lap Swim
7:30 AM
9:30 AM

Ab-solutely
8:30 AM
8:50 AM

Power Pump
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Vitality Plus
10:25 AM
11:15 AM

Beginner Yoga
10:30 AM
11:30 AM

Ganon Preschool
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Vitality Plus
11:20 AM
12:10 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Bootcamp
12:15 PM
1:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

SpinFit
6:15 AM
7:00 AM

FastFit
7:00 AM
7:45 AM

Lap Swim
7:30 AM
9:30 AM

SpinFit
9:15 AM
10:15 AM

Step’n’Glide
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Core Yoga
10:30 AM
11:30 AM

Ganon Preschool
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
12:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Bootcamp
6:30 AM
7:15 AM

Basic Yoga
7:15 AM
8:00 AM

Lap Swim
7:30 AM
9:30 AM

Bender Ball Abs
8:30 AM
8:50 AM

PowerPump
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Vitality Plus
10:25 AM
11:15 AM

Basic Yoga
10:30 AM
11:30 AM

Ganon Preschool
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Vitality Plus
11:20 AM
12:10 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Zumba
12:15 PM
1:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

SpinFit
6:15 AM
7:00 AM

FastFit
7:00 AM
7:45 AM

Lap Swim
7:30 AM
9:30 AM

Bootcamp
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Ganon Preschool
10:30 AM
11:30 AM

New! Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
12:00 PM
Swim Team/1 Lap Lane
6:00 AM
7:30 AM

PowerPump
6:30 AM
7:15 AM

Lap Swim
7:30 AM
9:30 AM

Ab-Solutely
8:30 AM
8:50 AM

Basic Yoga
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

Zumba
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Ganon Preschool
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Bootcamp
12:15 PM
1:00 PM

Pick-Up Basketball
12:30 PM
1:30 PM

Aqua Arthritis
1:00 PM
2:00 PM

AquaArthritis
1:00 PM
2:00 PM


Post-Stroke Aquafit
2:00 PM
3:00 PM

Post-Stroke Aquafit
2:00 PM
3:00 PM
7:00 AM
8:00 AM
Open Gym
8:00 AM
9:00 AM

9:00 AM
Pick-Up Basketball
9:00 AM
11:00 AM



SpinFit
9:15 AM
10:15 AM


Badminton (Half Gym)
11:00 AM
12:30 PM

Core Yoga
11:45 AM
12:45 PM

Open Swim / 1 Lap Lane
12:00 PM
4:00 PM

Open Gym
12:30 PM
3:30 PM



Open Gym
5:30 PM
8:00 PM

Open Swim/1 Lap Lane
6:00 PM
7:30 PM
10:00 AM
11:00 AM
12:00 PM
Masters /1 Lap Lane
12:00 PM
1:00 PM

PowerPump
12:15 PM
1:00 PM
Masters /1 Lap Lane
12:00 PM
1:00 PM

Basic Yoga
12:15 PM
1:00 PM

SpinFit
12:15 PM
1:00 PM
1:00 PM
Aqua Arthritis
1:00 PM
2:00 PM

AquaArthritis
1:00 PM
2:00 PM

Open Swim/1 Lap Lane
1:00 PM
4:00 PM

Post Stroke
2:00 PM
3:00 PM

Post Stroke Aquafit
2:00 PM
3:00 PM

Ganon
1:45 PM
3:00 PM
Pick-Up Basketball
1:30 PM
2:30 PM

Aqua Arthritis
2:00 PM
3:00 PM

Aqua Arthritis
2:00 PM
3:00 PM
Ganon Lessons
1:00 PM
2:30 PM

2:00 PM
3:00 PM
AquaCan
3:00 PM
4:00 PM

AquaCan
3:00 PM
4:00 PM
Open Swim/ 1 Lap Lane
3:00 PM
4:00 PM
4:00 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

SpinFit
5:30 PM
6:30 PM

After Work Energizer
6:00 PM
6:45 PM

1 Lap Lane
6:00 PM
7:00 PM

Aqua Fit
6:00 PM
7:00 PM

Pilates Mat Class
6:00 PM
7:00 PM

OSSC
6:30 PM
8:30 PM

SpinFit
6:45 PM
7:45 PM

Bootcamp
7:00 PM
8:00 PM



Masters /1 Lap Lane
8:30 PM
9:30 PM

Gym Rental
8:30 PM
10:30 PM

Open Gym/Half Gym
4:00 PM
6:30 PM

Zumba
6:00 PM
7:00 PM

2 Lap Lanes
6:00 PM
7:30 PM

OSSC
6:30 PM
8:30 PM

SpinFit
6:45 PM
7:45 PM

Core Yoga
7:15 PM
8:15 PM

Men Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM

Laughton Basketball
8:30 PM
10:00 PM

Open Gym/Half Gym
4:00 PM
6:30 PM

After Work Energizer
6:00 PM
6:45 PM

Aqua Fit
6:00 PM
7:00 PM

1 Lap Lane
6:00 PM
7:00 PM

IsoFit/Yoga Combo
6:15 PM
7:30 PM


Spinfit
7:00 PM
8:00 PM


Masters/1 Lap Lane
8:30 PM
9:30 PM

Open Gym/Half Gym
4:00 PM
6:00 PM
Lessons/ 1 Lap Lane
4:00 PM
6:00 PM
5:00 PM
6:00 PM
Lap Swim
6:00 PM
7:30 PM

OSSC
6:00 PM
8:00 PM


Basic Yoga
7:15 PM
8:15 PM

Women Only
7:30 PM
8:10 PM


Basketball
8:00 PM
10:00 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM
Open Swim/ 1 Lap Lane
6:00 PM
6:30 PM
7:00 PM
Open Gym
7:00 PM
10:00 PM
8:00 PM
9:00 PM
10:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
AquaArthritis
1:00 PM
2:00 PM
AquaArthritis
1:00 PM
2:00 PM
2:00 PM
Post Stroke Aquafit
2:00 PM
3:00 PM
Aqua Arthritis
2:00 PM
3:00 PM
Post-Stroke Aquafit
2:00 PM
3:00 PM
3:00 PM
AquaCan
3:00 PM
4:00 PM
4:00 PM
5:00 PM
6:00 PM
After Work Energizer
6:00 PM
6:45 PM
After Work Energizer
6:00 PM
6:45 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
PowerPump
6:30 AM
7:15 AM
Bootcamp
6:30 AM
7:15 AM

Basic Yoga
7:15 AM
8:00 AM
PowerPump
6:30 AM
7:15 AM
7:00 AM
FastFit
7:00 AM
7:45 AM
FastFit
7:00 AM
7:45 AM
8:00 AM
Ab-solutely
8:30 AM
8:50 AM
Bender Ball Abs
8:30 AM
8:50 AM
Ab-Solutely
8:30 AM
8:50 AM
9:00 AM
Power Pump
9:15 AM
10:15 AM

Vitality Plus
10:25 AM
11:15 AM

Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
11:20 AM
12:10 PM

Bootcamp
12:15 PM
1:00 PM
Step’n’Glide
9:15 AM
10:15 AM

Core Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM
PowerPump
9:15 AM
10:15 AM

Vitality Plus
10:25 AM
11:15 AM

Basic Yoga
10:30 AM
11:30 AM

Vitality Plus
11:20 AM
12:10 PM

Zumba
12:15 PM
1:00 PM
Bootcamp
9:15 AM
10:15 AM

New! Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM
Basic Yoga
9:15 AM
10:15 AM

Zumba
9:15 AM
10:15 AM

Vitality Plus
10:30 AM
11:30 AM


Core Yoga
11:45 AM
12:45 PM
10:00 AM
11:00 AM
12:00 PM
PowerPump
12:15 PM
1:00 PM
Basic Yoga
12:15 PM
1:00 PM
Bootcamp
12:15 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Pilates Mat Class
6:00 PM
7:00 PM
Zumba
6:00 PM
7:00 PM
IsoFit/Yoga Combo
6:15 PM
7:30 PM

Basic Yoga
7:15 PM
8:15 PM
7:00 PM
Bootcamp
7:00 PM
8:00 PM

Core Yoga
7:15 PM
8:15 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Open Gym
8:00 AM
9:00 AM
9:00 AM
Pick-Up Basketball
9:00 AM
11:00 AM
10:00 AM
Ganon Preschool
10:30 AM
11:30 AM
Ganon Preschool
10:30 AM
11:30 AM
Ganon Preschool
10:30 AM
11:30 AM
Ganon Preschool
10:30 AM
11:30 AM
Ganon Preschool
10:30 AM
11:30 AM
11:00 AM
Badminton (Half Gym)
11:00 AM
12:30 PM

Open Gym
12:30 PM
3:30 PM


Open Gym
5:30 PM
8:00 PM
12:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM

Pick-Up Basketball
12:30 PM
1:30 PM
1:00 PM
Ganon
1:45 PM
3:00 PM
Pick-Up Basketball
1:30 PM
2:30 PM
2:00 PM
3:00 PM
4:00 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

OSSC
6:30 PM
8:30 PM

Gym Rental
8:30 PM
10:30 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

OSSC
6:30 PM
8:30 PM

Laughton Basketball
8:30 PM
10:00 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

Open Gym/Half Gym
4:00 PM
6:00 PM
5:00 PM
6:00 PM
OSSC
6:00 PM
8:00 PM
7:00 PM
Open Gym
7:00 PM
10:00 PM
8:00 PM
Basketball
8:00 PM
10:00 PM
9:00 PM
10:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
12:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
12:00 PM
Swim Team/1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
Masters /1 Lap Lane
12:00 PM
1:00 PM
Masters /1 Lap Lane
12:00 PM
1:00 PM
Open Swim / 1 Lap Lane
12:00 PM
4:00 PM
1:00 PM
Aqua Arthritis
1:00 PM
2:00 PM

Open Swim/1 Lap Lane
1:00 PM
4:00 PM

Post Stroke
2:00 PM
3:00 PM
Ganon Lessons
1:00 PM
2:30 PM

Aqua Arthritis
1:00 PM
2:00 PM


Post-Stroke Aquafit
2:00 PM
3:00 PM
2:00 PM
Aqua Arthritis
2:00 PM
3:00 PM
3:00 PM
AquaCan
3:00 PM
4:00 PM
Open Swim/ 1 Lap Lane
3:00 PM
4:00 PM
4:00 PM
Lessons/ 1 Lap Lane
4:00 PM
6:00 PM
5:00 PM
6:00 PM
1 Lap Lane
6:00 PM
7:00 PM

Aqua Fit
6:00 PM
7:00 PM
2 Lap Lanes
6:00 PM
7:30 PM

Men Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM
Aqua Fit
6:00 PM
7:00 PM

1 Lap Lane
6:00 PM
7:00 PM
Lap Swim
6:00 PM
7:30 PM

Women Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM
Open Swim/ 1 Lap Lane
6:00 PM
6:30 PM
Open Swim/1 Lap Lane
6:00 PM
7:30 PM
7:00 PM
Masters /1 Lap Lane
8:30 PM
9:30 PM

Masters/1 Lap Lane
8:30 PM
9:30 PM
8:00 PM
9:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
SpinFit
6:15 AM
7:00 AM
SpinFit
6:15 AM
7:00 AM
7:00 AM
8:00 AM
9:00 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
SpinFit
12:15 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
SpinFit
5:30 PM
6:30 PM

SpinFit
6:45 PM
7:45 PM
6:00 PM
SpinFit
6:45 PM
7:45 PM
7:00 PM
Spinfit
7:00 PM
8:00 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

No events available!