Schedules

Classes that keep you fit, healthy and happy!

Whether you prefer swimming laps or taking part in an Aquafit class in our indoor salt water pool, you’re into yoga, bootcamp or SpinFit or you are looking to shoot hoops in our gymnasium, you’ll find it all at the SJCC.

Schedules are subject to change so if you haven’t been to a class for a while, be sure to check out the schedules before heading out.

You must be a member of the SJCC in order to use our indoor pool for laps or a free swim.

Our Outdoor Pool will be opening in mid-June. Get a Summer Membership at the SJCC and enjoy unlimited use of the outdoor pool, plus everything at the SJCC, all summer long! Visit the Front Desk and get started today.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Lap Swim
6:00 AM
9:30 AM

PowerPump
6:30 AM
7:15 AM

Ab-solutely
8:30 AM
8:50 AM

Summer Camp
9:00 AM
12:00 PM

Power Pump
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Vitality Plus
10:25 AM
11:15 AM

Beginner Yoga
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Vitality Plus
11:20 AM
12:10 PM

Lap Swim
12:00 PM
1:00 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Bootcamp
12:15 PM
1:00 PM
Lap Swim
6:00 AM
9:30 AM

SpinFit
6:15 AM
7:00 AM

FastFit
7:00 AM
7:45 AM

Summer Camp
9:00 AM
12:00 PM

Step’n’Glide
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Core Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Lap Swim
12:00 PM
1:00 PM

Pick-Up Basketball
12:00 PM
1:00 PM

PowerPump
12:15 PM
1:00 PM
Lap Swim
6:00 AM
9:30 AM

Bootcamp
6:30 AM
7:15 AM

Basic Yoga
7:15 AM
8:00 AM

Bender Ball Abs
8:30 AM
8:50 AM

Summer Camp
9:00 AM
12:00 PM

PowerPump
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Vitality Plus
10:25 AM
11:15 AM

Basic Yoga
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Vitality Plus
11:20 AM
12:10 PM

Lap Swim
12:00 PM
1:00 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Zumba
12:15 PM
1:00 PM
Lap Swim
6:00 AM
9:30 AM

SpinFit
6:15 AM
7:00 AM

FastFit
7:00 AM
7:45 AM

Summer Camp
9:00 AM
12:00 PM

Bootcamp
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

New! Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Lap Swim
12:00 PM
1:00 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Basic Yoga
12:15 PM
1:00 PM
Lap Swim
6:00 AM
9:30 AM

PowerPump
6:30 AM
7:15 AM

Ab-Solutely
8:30 AM
8:50 AM

Summer Camp
9:00 AM
12:00 PM

Basic Yoga
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

Zumba
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Lap Swim
12:00 PM
1:00 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Bootcamp
12:15 PM
1:00 PM
7:00 AM
8:00 AM
Open Gym
8:00 AM
9:00 AM

Open Swim / 1 Lap Lane
8:00 AM
12:00 PM

Pick-Up Basketball
9:00 AM
11:00 AM

Lap Swim
9:00 AM
1:00 PM



Badminton (Half Gym)
11:00 AM
12:30 PM

Core Yoga
11:45 AM
12:45 PM

Open Swim/1 Lap Lane
12:00 PM
7:30 PM

Open Gym
12:30 PM
8:00 PM

Open Swim
1:00 PM
7:30 PM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
Aqua Arthritis
1:00 PM
2:00 PM

AquaArthritis
1:00 PM
2:00 PM

Summer Camp
1:00 PM
4:00 PM

Open Swim/1 Lap Lane
1:00 PM
4:00 PM

Open Swim
1:00 PM
8:00 PM

Post Stroke
2:00 PM
3:00 PM

Post Stroke Aquafit
2:00 PM
3:00 PM

Open Swim
4:00 PM
6:00 PM

Open Gym/Half Gym
4:00 PM
6:30 PM

After Work Energizer
6:00 PM
6:45 PM

1 Lap Lane
6:00 PM
7:00 PM

Aqua Fit
6:00 PM
7:00 PM

Pilates Mat Class
6:00 PM
7:00 PM

SpinFit
6:15 PM
7:15 PM

OSSC
6:30 PM
8:30 PM

Bootcamp
7:00 PM
8:00 PM



Masters /1 Lap Lane
8:30 PM
9:30 PM

Gym Rental
8:30 PM
10:30 PM
Summer Camp
1:00 PM
4:00 PM


Open Swim
1:00 PM
7:30 PM

Open Swim
4:00 PM
6:00 PM

Open Gym/Half Gym
4:00 PM
6:30 PM

Zumba
6:00 PM
7:00 PM

2 Lap Lanes
6:00 PM
7:30 PM

Open Gym
6:30 PM
8:30 PM

Core Yoga
7:15 PM
8:15 PM

Men Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM

Goulbourn Basketball
8:30 PM
10:00 PM
Summer Camp
1:00 PM
4:00 PM

Open Swim
1:00 PM
8:00 PM

AquaArthritis
2:00 PM
3:00 PM

Aqua Arthritis
2:00 PM
3:00 PM

Open Swim
4:00 PM
6:00 PM

Open Gym/Half Gym
4:00 PM
6:30 PM

After Work Energizer
6:00 PM
6:45 PM

Aqua Fit
6:00 PM
7:00 PM

1 Lap Lane
6:00 PM
7:00 PM

IsoFit/Yoga Combo
6:15 PM
7:30 PM

Open Gym
6:30 PM
8:30 PM

Goulbourn Basketball
7:00 PM
8:30 PM


Masters/1 Lap Lane
8:30 PM
9:30 PM

Pleet Basketball
8:30 PM
10:00 PM
Summer Camp
1:00 PM
4:00 PM


Open Swim
1:00 PM
7:30 PM

Open Swim
4:00 PM
6:00 PM

Open Gym/Half Gym
4:00 PM
6:30 PM

Lap Swim
6:00 PM
7:30 PM


OSSC
6:30 PM
8:30 PM

Basic Yoga
7:15 PM
8:15 PM

Women Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM

Laughton Basketball
8:30 PM
10:00 PM
Aqua Arthritis
1:00 PM
2:00 PM

AquaArthritis
1:00 PM
2:00 PM


Summer Camp
1:00 PM
4:00 PM

Open Swim
1:00 PM
6:30 PM

Post-Stroke Aquafit
2:00 PM
3:00 PM

Post-Stroke Aquafit
2:00 PM
3:00 PM

Open Swim/ 1 Lap Lane
3:00 PM
4:00 PM

Lessons/ 1 Lap Lane
4:00 PM
6:00 PM

Open Swim
4:00 PM
6:00 PM

Open Gym/Half Gym
4:00 PM
7:00 PM

Open Swim/ 1 Lap Lane
6:00 PM
6:30 PM
Open Swim
1:00 PM
7:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
AquaArthritis
1:00 PM
2:00 PM
AquaArthritis
1:00 PM
2:00 PM
2:00 PM
Post Stroke Aquafit
2:00 PM
3:00 PM
AquaArthritis
2:00 PM
3:00 PM
Post-Stroke Aquafit
2:00 PM
3:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
After Work Energizer
6:00 PM
6:45 PM
After Work Energizer
6:00 PM
6:45 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
PowerPump
6:30 AM
7:15 AM
Bootcamp
6:30 AM
7:15 AM

Basic Yoga
7:15 AM
8:00 AM
PowerPump
6:30 AM
7:15 AM
7:00 AM
FastFit
7:00 AM
7:45 AM
FastFit
7:00 AM
7:45 AM
8:00 AM
Ab-solutely
8:30 AM
8:50 AM
Bender Ball Abs
8:30 AM
8:50 AM
Ab-Solutely
8:30 AM
8:50 AM
9:00 AM
Power Pump
9:15 AM
10:15 AM

Vitality Plus
10:25 AM
11:15 AM

Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
11:20 AM
12:10 PM

Bootcamp
12:15 PM
1:00 PM
Step’n’Glide
9:15 AM
10:15 AM

Core Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM
PowerPump
9:15 AM
10:15 AM

Vitality Plus
10:25 AM
11:15 AM

Basic Yoga
10:30 AM
11:30 AM

Vitality Plus
11:20 AM
12:10 PM

Zumba
12:15 PM
1:00 PM
Bootcamp
9:15 AM
10:15 AM

New! Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM
Basic Yoga
9:15 AM
10:15 AM

Zumba
9:15 AM
10:15 AM

Vitality Plus
10:30 AM
11:30 AM


Core Yoga
11:45 AM
12:45 PM
10:00 AM
11:00 AM
12:00 PM
PowerPump
12:15 PM
1:00 PM
Basic Yoga
12:15 PM
1:00 PM
Bootcamp
12:15 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Pilates Mat Class
6:00 PM
7:00 PM
Zumba
6:00 PM
7:00 PM
IsoFit/Yoga Combo
6:15 PM
7:30 PM

Basic Yoga
7:15 PM
8:15 PM
7:00 PM
Bootcamp
7:00 PM
8:00 PM

Core Yoga
7:15 PM
8:15 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Open Gym
8:00 AM
9:00 AM
9:00 AM
Summer Camp
9:00 AM
12:00 PM
Summer Camp
9:00 AM
12:00 PM
Summer Camp
9:00 AM
12:00 PM
Summer Camp
9:00 AM
12:00 PM
Summer Camp
9:00 AM
12:00 PM
Pick-Up Basketball
9:00 AM
11:00 AM
10:00 AM
11:00 AM
Badminton (Half Gym)
11:00 AM
12:30 PM

Open Gym
12:30 PM
8:00 PM
12:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
1:00 PM
Summer Camp
1:00 PM
4:00 PM
Summer Camp
1:00 PM
4:00 PM
Summer Camp
1:00 PM
4:00 PM
Summer Camp
1:00 PM
4:00 PM
Summer Camp
1:00 PM
4:00 PM
2:00 PM
3:00 PM
4:00 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

OSSC
6:30 PM
8:30 PM

Gym Rental
8:30 PM
10:30 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

Open Gym
6:30 PM
8:30 PM

Goulbourn Basketball
8:30 PM
10:00 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

Open Gym
6:30 PM
8:30 PM

Goulbourn Basketball
7:00 PM
8:30 PM

Pleet Basketball
8:30 PM
10:00 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

OSSC
6:30 PM
8:30 PM

Laughton Basketball
8:30 PM
10:00 PM
Open Gym/Half Gym
4:00 PM
7:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Lap Swim
9:00 AM
1:00 PM
10:00 AM
11:00 AM
12:00 PM
Lap Swim
12:00 PM
1:00 PM
Lap Swim
12:00 PM
1:00 PM
Lap Swim
12:00 PM
1:00 PM
Lap Swim
12:00 PM
1:00 PM
Lap Swim
12:00 PM
1:00 PM
1:00 PM
Open Swim
1:00 PM
8:00 PM
Open Swim
1:00 PM
7:30 PM
Open Swim
1:00 PM
8:00 PM
Open Swim
1:00 PM
7:30 PM
Open Swim
1:00 PM
6:30 PM
Open Swim
1:00 PM
7:00 PM
Open Swim
1:00 PM
7:30 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Lap Swim
6:00 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
Lap Swim
6:00 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
Lap Swim
6:00 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
Lap Swim
6:00 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
Lap Swim
6:00 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
7:00 AM
8:00 AM
Open Swim / 1 Lap Lane
8:00 AM
12:00 PM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
Open Swim/1 Lap Lane
12:00 PM
7:30 PM
1:00 PM
Aqua Arthritis
1:00 PM
2:00 PM

Open Swim/1 Lap Lane
1:00 PM
4:00 PM

Post Stroke
2:00 PM
3:00 PM
Aqua Arthritis
1:00 PM
2:00 PM


Post-Stroke Aquafit
2:00 PM
3:00 PM
2:00 PM
Aqua Arthritis
2:00 PM
3:00 PM
3:00 PM
Open Swim/ 1 Lap Lane
3:00 PM
4:00 PM
4:00 PM
Open Swim
4:00 PM
6:00 PM
Open Swim
4:00 PM
6:00 PM
Open Swim
4:00 PM
6:00 PM
Open Swim
4:00 PM
6:00 PM
Lessons/ 1 Lap Lane
4:00 PM
6:00 PM

Open Swim
4:00 PM
6:00 PM
5:00 PM
6:00 PM
1 Lap Lane
6:00 PM
7:00 PM

Aqua Fit
6:00 PM
7:00 PM
2 Lap Lanes
6:00 PM
7:30 PM

Men Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM
Aqua Fit
6:00 PM
7:00 PM

1 Lap Lane
6:00 PM
7:00 PM
Lap Swim
6:00 PM
7:30 PM

Women Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM
Open Swim/ 1 Lap Lane
6:00 PM
6:30 PM
7:00 PM
Masters /1 Lap Lane
8:30 PM
9:30 PM

Masters/1 Lap Lane
8:30 PM
9:30 PM
8:00 PM
9:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
SpinFit
6:15 AM
7:00 AM
SpinFit
6:15 AM
7:00 AM
7:00 AM
8:00 AM
9:00 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
SpinFit
6:15 PM
7:15 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

*Outdoor pool schedule runs from July 2 – August 24