Schedules - Soloway JCC

Classes that keep you fit, healthy and happy!

Whether you prefer swimming laps or taking part in an Aquafit class in our indoor salt water pool, you’re into yoga, bootcamp or SpinFit or you are looking to shoot hoops in our gymnasium, you’ll find it all at the SJCC.

Schedules are subject to change so if you haven’t been to a class for a while, be sure to check out the schedules before heading out.

You must be a member of the SJCC in order to use our indoor pool for laps or a free swim.

Times shown are beginning and end times; i.e. 12:00 pm-1:00 pm

All Events
Aquafit
Group Fitness
Pool
Gym
Spinfit
Outdoor Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Masters/1 Lap Lane 6:00 AM 7:30 AM PowerPump 6:30 AM 7:15 AM Lap Swim 7:30 AM 9:30 AM Ab-solutely 8:30 AM 8:50 AM JCC of Ottawa Summer Camps 9:00 AM 12:00 PM Powerpump 9:15 AM 10:15 AM SpinFit 9:15 AM 10:15 AM Aqua Fit 9:30 AM 10:15 AM AquaWaves 9:30 AM 10:15 AM Lap Swim 10:15 AM 1:00 PM Vitality Plus 10:25 AM 11:15 AM Beginner Yoga 10:30 AM 11:30 AM Vitality Plus 11:20 AM 12:10 PM Lap Swim 12:00 PM 1:00 PM Pick-Up Basketball 12:00 PM 1:00 PM Bootcamp 12:15 PM 1:00 PM	Masters/1 Lap Lane 6:00 AM 7:30 AM SpinFit 6:15 AM 7:00 AM Lap Swim 7:30 AM 9:30 AM New Class! Cardio and Core 8:30 AM 9:15 AM JCC of Ottawa Summer Camps 9:00 AM 12:00 PM SpinFit 9:15 AM 10:15 AM Ballet Barre Fit 9:15 AM 10:15 AM Aqua Fit 9:30 AM 10:15 AM AquaWaves 9:30 AM 10:15 AM Lap Swim 10:15 AM 12:00 PM Core Yoga 10:30 AM 11:30 AM Vitality Plus 10:30 AM 11:30 AM New Class! Senior Chair Yoga 11:35 AM 12:30 PM Lap Swim 12:00 PM 1:00 PM Masters/1 Lap Lane 12:00 PM 1:00 PM Pick-Up Basketball 12:00 PM 1:00 PM PowerPump 12:15 PM 1:00 PM	Masters/1 Lap Lane 6:00 AM 7:30 AM Bootcamp 6:30 AM 7:15 AM Basic Yoga 7:15 AM 8:00 AM Lap Swim 7:30 AM 9:30 AM Bender Ball Abs 8:30 AM 8:50 AM JCC of Ottawa Summer Camps 9:00 AM 12:00 PM PowerPump 9:15 AM 10:15 AM SpinFit 9:15 AM 10:15 AM Aqua Fit 9:30 AM 10:15 AM AquaWaves 9:30 AM 10:15 AM Lap Swim 10:15 AM 1:00 PM Vitality Plus 10:25 AM 11:15 AM Basic Yoga 10:30 AM 11:30 AM Vitality Plus 11:20 AM 12:10 PM Lap Swim 12:00 PM 1:00 PM Pick-Up Basketball 12:00 PM 1:00 PM Basic Yoga 12:15 PM 1:00 PM	Masters/1 Lap Lane 6:00 AM 7:30 AM SpinFit 6:15 AM 7:00 AM FastFit 7:00 AM 7:45 AM Lap Swim 7:30 AM 9:30 AM JCC of Ottawa Summer Camps 9:00 AM 12:00 PM Bootcamp 9:15 AM 10:15 AM Aqua Fit 9:30 AM 10:15 AM AquaWaves 9:30 AM 10:15 AM Lap Swim 10:15 AM 12:00 PM Beginner Yoga 10:30 AM 11:30 AM Vitality Plus 10:30 AM 11:30 AM	Swim Team/1 Lap Lane 6:00 AM 7:30 AM PowerPump 6:30 AM 7:15 AM Lap Swim 7:30 AM 9:30 AM Ab-Solutely 8:30 AM 8:50 AM JCC of Ottawa Summer Camps 9:00 AM 12:00 PM Basic Yoga 9:15 AM 10:15 AM SpinFit 9:15 AM 10:15 AM Zumba 9:15 AM 10:15 AM Aqua Fit 9:30 AM 10:15 AM AquaWaves 9:30 AM 10:15 AM Lap Swim 10:15 AM 1:00 PM Vitality Plus 10:30 AM 11:30 AM Beginner Yoga 11:00 AM 12:00 PM Lap Swim 12:00 PM 1:00 PM Pick-Up Basketball 12:00 PM 1:00 PM Bootcamp 12:15 PM 1:00 PM
7:00 AM
8:00 AM							Open Gym 8:00 AM 9:00 AM Swim Team/1 Lap Lane 8:00 AM 9:00 AM
9:00 AM							Pick-Up Basketball 9:00 AM 11:00 AM Lap Swim 9:00 AM 1:00 PM Open Swim/1 Lap Lane 9:00 AM 6:00 PM Hi/Lo Stretch or Zumba (Click for Dates) 9:15 AM 10:15 AM IsoFit or PowerPump (Click for Dates) 10:30 AM 11:30 AM Core Yoga 11:45 AM 12:45 PM Badminton (Half Gym) 12:00 PM 1:00 PM Open Gym 12:30 PM 8:00 PM Open Swim 1:00 PM 7:30 PM Advanced Classes / Open Swim / 1 Lap lane 6:00 PM 7:30 PM
10:00 AM
11:00 AM
12:00 PM				Lap Swim 12:00 PM 1:00 PM Masters/1 Lap Lane 12:00 PM 1:00 PM Pick-Up Basketball 12:00 PM 1:00 PM Ballet Barre Fit 12:15 PM 1:00 PM
1:00 PM	Aqua Arthritis 1:00 PM 2:00 PM AquaArthritis 1:00 PM 2:00 PM JCC of Ottawa Summer Camps 1:00 PM 5:00 PM Open Swim 1:00 PM 6:00 PM Open Swim/1 Lap Lane 1:00 PM 6:00 PM Open Gym 5:00 PM 6:30 PM SpinFit 5:30 PM 6:30 PM After Work Energizer 6:00 PM 6:45 PM 1 Lap Lane 6:00 PM 7:00 PM Aqua Fit 6:00 PM 7:00 PM Open Swim/3 Lap Lanes 6:00 PM 8:00 PM Ballet Barre Fit 6:15 PM 7:15 PM OSSC/Half Gym 6:30 PM 7:30 PM Open Swim / 2 Lap Lanes 7:00 PM 8:30 PM OSSC 7:30 PM 8:30 PM Masters /1 Lap Lane 8:30 PM 9:30 PM Open Gym 8:30 PM 10:00 PM	JCC of Ottawa Summer Camps 1:00 PM 5:00 PM Open Swim / 1 Lap Lane 1:00 PM 6:00 PM Open Swim 1:00 PM 6:00 PM Open Gym 5:00 PM 8:30 PM New! STRONG by Zumba (not a dance class) 6:00 PM 7:00 PM Lap Swim 6:00 PM 7:30 PM Open Swim/3 Lap Lanes 6:00 PM 7:30 PM New Date & Time! Mindfulness Meditation 6:15 PM 7:00 PM Core Yoga 7:15 PM 8:15 PM Men Only 7:30 PM 8:10 PM Masters /1 Lap Lane 8:30 PM 9:30 PM Gym Rental 8:30 PM 10:00 PM	Aqua Arthritis 1:00 PM 2:00 PM AquaArthritis 1:00 PM 2:00 PM JCC of Ottawa Summer Camps 1:00 PM 5:00 PM Open Swim 1:00 PM 6:00 PM Open Swim/1 Lap Lane 1:00 PM 6:00 PM Open Gym 5:00 PM 6:30 PM After Work Energizer 6:00 PM 6:45 PM Aqua Fit 6:00 PM 7:00 PM 1 Lap Lane 6:00 PM 7:00 PM Open Swim/3 Lap Lanes 6:00 PM 8:00 PM Bootcamp 6:30 PM 7:30 PM OSSC 6:30 PM 8:30 PM Open Swim / 2 Lap Lanes 7:00 PM 8:30 PM Masters/1 Lap Lane 8:30 PM 9:30 PM Gym Rental 8:30 PM 10:00 PM	JCC of Ottawa Summer Camps 1:00 PM 5:00 PM Open Swim 1:00 PM 6:00 PM Open Swim / 1 Lap Lane 1:00 PM 6:00 PM Open Gym 5:00 PM 6:30 PM Lap Swim 6:00 PM 7:30 PM Open Swim/3 Lap Lanes 6:00 PM 7:30 PM New! Core Training 6:15 PM 7:15 PM OSSC 6:30 PM 8:30 PM Basic Yoga 7:15 PM 8:15 PM Women Only 7:30 PM 8:10 PM Masters /1 Lap Lane 8:30 PM 9:30 PM	Aqua Arthritis 1:00 PM 2:00 PM AquaArthritis 1:00 PM 2:00 PM JCC of Ottawa Summer Camps 1:00 PM 5:00 PM Open Swim / 1 Lap Lane 1:00 PM 6:00 PM Open Swim 1:00 PM 6:30 PM Open Gym 5:00 PM 7:00 PM Open Swim/1 Lap Lane 6:00 PM 6:30 PM	Open Swim 1:00 PM 7:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM

Monday

Masters/1 Lap Lane
6:00 AM - 7:30 AM
PowerPump
6:30 AM - 7:15 AM
Lap Swim
7:30 AM - 9:30 AM
Ab-solutely
8:30 AM - 8:50 AM
JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
Powerpump
9:15 AM - 10:15 AM
SpinFit
9:15 AM - 10:15 AM
Aqua Fit
9:30 AM - 10:15 AM
AquaWaves
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 1:00 PM
Vitality Plus
10:25 AM - 11:15 AM
Beginner Yoga
10:30 AM - 11:30 AM
Vitality Plus
11:20 AM - 12:10 PM
Lap Swim
12:00 PM - 1:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
Bootcamp
12:15 PM - 1:00 PM
Aqua Arthritis
1:00 PM - 2:00 PM
AquaArthritis
1:00 PM - 2:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Swim
1:00 PM - 6:00 PM
Open Swim/1 Lap Lane
1:00 PM - 6:00 PM
Open Gym
5:00 PM - 6:30 PM
SpinFit
5:30 PM - 6:30 PM
After Work Energizer
6:00 PM - 6:45 PM
1 Lap Lane
6:00 PM - 7:00 PM
Aqua Fit
6:00 PM - 7:00 PM
Open Swim/3 Lap Lanes
6:00 PM - 8:00 PM
Ballet Barre Fit
6:15 PM - 7:15 PM
OSSC/Half Gym
6:30 PM - 7:30 PM
Open Swim / 2 Lap Lanes
7:00 PM - 8:30 PM
OSSC
7:30 PM - 8:30 PM
Masters /1 Lap Lane
8:30 PM - 9:30 PM
Open Gym
8:30 PM - 10:00 PM

Tuesday

Masters/1 Lap Lane
6:00 AM - 7:30 AM
SpinFit
6:15 AM - 7:00 AM
Lap Swim
7:30 AM - 9:30 AM
New Class! Cardio and Core
8:30 AM - 9:15 AM
JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
SpinFit
9:15 AM - 10:15 AM
Ballet Barre Fit
9:15 AM - 10:15 AM
Aqua Fit
9:30 AM - 10:15 AM
AquaWaves
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 12:00 PM
Core Yoga
10:30 AM - 11:30 AM
Vitality Plus
10:30 AM - 11:30 AM
New Class! Senior Chair Yoga
11:35 AM - 12:30 PM
Lap Swim
12:00 PM - 1:00 PM
Masters/1 Lap Lane
12:00 PM - 1:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
PowerPump
12:15 PM - 1:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Swim / 1 Lap Lane
1:00 PM - 6:00 PM
Open Swim
1:00 PM - 6:00 PM
Open Gym
5:00 PM - 8:30 PM
New! STRONG by Zumba (not a dance class)
6:00 PM - 7:00 PM
Lap Swim
6:00 PM - 7:30 PM
Open Swim/3 Lap Lanes
6:00 PM - 7:30 PM
New Date & Time! Mindfulness Meditation
6:15 PM - 7:00 PM
Core Yoga
7:15 PM - 8:15 PM
Men Only
7:30 PM - 8:10 PM
Masters /1 Lap Lane
8:30 PM - 9:30 PM
Gym Rental
8:30 PM - 10:00 PM

Wednesday

Masters/1 Lap Lane
6:00 AM - 7:30 AM
Bootcamp
6:30 AM - 7:15 AM
Basic Yoga
7:15 AM - 8:00 AM
Lap Swim
7:30 AM - 9:30 AM
Bender Ball Abs
8:30 AM - 8:50 AM
JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
PowerPump
9:15 AM - 10:15 AM
SpinFit
9:15 AM - 10:15 AM
Aqua Fit
9:30 AM - 10:15 AM
AquaWaves
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 1:00 PM
Vitality Plus
10:25 AM - 11:15 AM
Basic Yoga
10:30 AM - 11:30 AM
Vitality Plus
11:20 AM - 12:10 PM
Lap Swim
12:00 PM - 1:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
Basic Yoga
12:15 PM - 1:00 PM
Aqua Arthritis
1:00 PM - 2:00 PM
AquaArthritis
1:00 PM - 2:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Swim
1:00 PM - 6:00 PM
Open Swim/1 Lap Lane
1:00 PM - 6:00 PM
Open Gym
5:00 PM - 6:30 PM
After Work Energizer
6:00 PM - 6:45 PM
Aqua Fit
6:00 PM - 7:00 PM
1 Lap Lane
6:00 PM - 7:00 PM
Open Swim/3 Lap Lanes
6:00 PM - 8:00 PM
Bootcamp
6:30 PM - 7:30 PM
OSSC
6:30 PM - 8:30 PM
Open Swim / 2 Lap Lanes
7:00 PM - 8:30 PM
Masters/1 Lap Lane
8:30 PM - 9:30 PM
Gym Rental
8:30 PM - 10:00 PM

Thursday

Masters/1 Lap Lane
6:00 AM - 7:30 AM
SpinFit
6:15 AM - 7:00 AM
FastFit
7:00 AM - 7:45 AM
Lap Swim
7:30 AM - 9:30 AM
JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
Bootcamp
9:15 AM - 10:15 AM
Aqua Fit
9:30 AM - 10:15 AM
AquaWaves
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 12:00 PM
Beginner Yoga
10:30 AM - 11:30 AM
Vitality Plus
10:30 AM - 11:30 AM
Lap Swim
12:00 PM - 1:00 PM
Masters/1 Lap Lane
12:00 PM - 1:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
Ballet Barre Fit
12:15 PM - 1:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Swim
1:00 PM - 6:00 PM
Open Swim / 1 Lap Lane
1:00 PM - 6:00 PM
Open Gym
5:00 PM - 6:30 PM
Lap Swim
6:00 PM - 7:30 PM
Open Swim/3 Lap Lanes
6:00 PM - 7:30 PM
New! Core Training
6:15 PM - 7:15 PM
OSSC
6:30 PM - 8:30 PM
Basic Yoga
7:15 PM - 8:15 PM
Women Only
7:30 PM - 8:10 PM
Masters /1 Lap Lane
8:30 PM - 9:30 PM

Friday

Swim Team/1 Lap Lane
6:00 AM - 7:30 AM
PowerPump
6:30 AM - 7:15 AM
Lap Swim
7:30 AM - 9:30 AM
Ab-Solutely
8:30 AM - 8:50 AM
JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
Basic Yoga
9:15 AM - 10:15 AM
SpinFit
9:15 AM - 10:15 AM
Zumba
9:15 AM - 10:15 AM
Aqua Fit
9:30 AM - 10:15 AM
AquaWaves
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 1:00 PM
Vitality Plus
10:30 AM - 11:30 AM
Beginner Yoga
11:00 AM - 12:00 PM
Lap Swim
12:00 PM - 1:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
Bootcamp
12:15 PM - 1:00 PM
Aqua Arthritis
1:00 PM - 2:00 PM
AquaArthritis
1:00 PM - 2:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Swim / 1 Lap Lane
1:00 PM - 6:00 PM
Open Swim
1:00 PM - 6:30 PM
Open Gym
5:00 PM - 7:00 PM
Open Swim/1 Lap Lane
6:00 PM - 6:30 PM

Saturday

Open Swim
1:00 PM - 7:00 PM

Sunday

Open Gym
8:00 AM - 9:00 AM
Swim Team/1 Lap Lane
8:00 AM - 9:00 AM
Pick-Up Basketball
9:00 AM - 11:00 AM
Lap Swim
9:00 AM - 1:00 PM
Open Swim/1 Lap Lane
9:00 AM - 6:00 PM
Hi/Lo Stretch or Zumba (Click for Dates)
9:15 AM - 10:15 AM
IsoFit or PowerPump (Click for Dates)
10:30 AM - 11:30 AM
Core Yoga
11:45 AM - 12:45 PM
Badminton (Half Gym)
12:00 PM - 1:00 PM
Open Gym
12:30 PM - 8:00 PM
Open Swim
1:00 PM - 7:30 PM
Advanced Classes / Open Swim / 1 Lap lane
6:00 PM - 7:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 AM	AquaWaves 9:30 AM 10:15 AM	AquaWaves 9:30 AM 10:15 AM	AquaWaves 9:30 AM 10:15 AM	AquaWaves 9:30 AM 10:15 AM	AquaWaves 9:30 AM 10:15 AM
10:00 AM	AquaWaves 9:30 AM 10:15 AM	AquaWaves 9:30 AM 10:15 AM	AquaWaves 9:30 AM 10:15 AM	AquaWaves 9:30 AM 10:15 AM	AquaWaves 9:30 AM 10:15 AM
11:00 AM
12:00 PM
1:00 PM	AquaArthritis 1:00 PM 2:00 PM		AquaArthritis 1:00 PM 2:00 PM		AquaArthritis 1:00 PM 2:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM	After Work Energizer 6:00 PM 6:45 PM		After Work Energizer 6:00 PM 6:45 PM

Monday

AquaWaves
9:30 AM - 10:15 AM
AquaArthritis
1:00 PM - 2:00 PM
After Work Energizer
6:00 PM - 6:45 PM

Tuesday

AquaWaves
9:30 AM - 10:15 AM

Wednesday

AquaWaves
9:30 AM - 10:15 AM
AquaArthritis
1:00 PM - 2:00 PM
After Work Energizer
6:00 PM - 6:45 PM

Thursday

AquaWaves
9:30 AM - 10:15 AM

Friday

AquaWaves
9:30 AM - 10:15 AM
AquaArthritis
1:00 PM - 2:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
6:00 AM	PowerPump 6:30 AM 7:15 AM		Bootcamp 6:30 AM 7:15 AM Basic Yoga 7:15 AM 8:00 AM		PowerPump 6:30 AM 7:15 AM
7:00 AM	PowerPump 6:30 AM 7:15 AM		Bootcamp 6:30 AM 7:15 AM Basic Yoga 7:15 AM 8:00 AM	FastFit 7:00 AM 7:45 AM	PowerPump 6:30 AM 7:15 AM
8:00 AM	Ab-solutely 8:30 AM 8:50 AM	New Class! Cardio and Core 8:30 AM 9:15 AM Ballet Barre Fit 9:15 AM 10:15 AM Core Yoga 10:30 AM 11:30 AM Vitality Plus 10:30 AM 11:30 AM New Class! Senior Chair Yoga 11:35 AM 12:30 PM PowerPump 12:15 PM 1:00 PM	Bender Ball Abs 8:30 AM 8:50 AM		Ab-Solutely 8:30 AM 8:50 AM
9:00 AM	Powerpump 9:15 AM 10:15 AM Vitality Plus 10:25 AM 11:15 AM Beginner Yoga 10:30 AM 11:30 AM Vitality Plus 11:20 AM 12:10 PM Bootcamp 12:15 PM 1:00 PM		PowerPump 9:15 AM 10:15 AM Vitality Plus 10:25 AM 11:15 AM Basic Yoga 10:30 AM 11:30 AM Vitality Plus 11:20 AM 12:10 PM Basic Yoga 12:15 PM 1:00 PM	Bootcamp 9:15 AM 10:15 AM Beginner Yoga 10:30 AM 11:30 AM Vitality Plus 10:30 AM 11:30 AM	Basic Yoga 9:15 AM 10:15 AM Zumba 9:15 AM 10:15 AM Vitality Plus 10:30 AM 11:30 AM Beginner Yoga 11:00 AM 12:00 PM	Hi/Lo Stretch or Zumba (Click for Dates) 9:15 AM 10:15 AM IsoFit or PowerPump (Click for Dates) 10:30 AM 11:30 AM Core Yoga 11:45 AM 12:45 PM
10:00 AM
11:00 AM
12:00 PM				Ballet Barre Fit 12:15 PM 1:00 PM	Bootcamp 12:15 PM 1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM	Ballet Barre Fit 6:15 PM 7:15 PM	New! STRONG by Zumba (not a dance class) 6:00 PM 7:00 PM New Date & Time! Mindfulness Meditation 6:15 PM 7:00 PM	Bootcamp 6:30 PM 7:30 PM	New! Core Training 6:15 PM 7:15 PM Basic Yoga 7:15 PM 8:15 PM
7:00 PM	Ballet Barre Fit 6:15 PM 7:15 PM	Core Yoga 7:15 PM 8:15 PM	Bootcamp 6:30 PM 7:30 PM
8:00 PM		Core Yoga 7:15 PM 8:15 PM

Monday

PowerPump
6:30 AM - 7:15 AM
Ab-solutely
8:30 AM - 8:50 AM
Powerpump
9:15 AM - 10:15 AM
Vitality Plus
10:25 AM - 11:15 AM
Beginner Yoga
10:30 AM - 11:30 AM
Vitality Plus
11:20 AM - 12:10 PM
Bootcamp
12:15 PM - 1:00 PM
Ballet Barre Fit
6:15 PM - 7:15 PM

Tuesday

New Class! Cardio and Core
8:30 AM - 9:15 AM
Ballet Barre Fit
9:15 AM - 10:15 AM
Core Yoga
10:30 AM - 11:30 AM
Vitality Plus
10:30 AM - 11:30 AM
New Class! Senior Chair Yoga
11:35 AM - 12:30 PM
PowerPump
12:15 PM - 1:00 PM
New! STRONG by Zumba (not a dance class)
6:00 PM - 7:00 PM
New Date & Time! Mindfulness Meditation
6:15 PM - 7:00 PM
Core Yoga
7:15 PM - 8:15 PM

Wednesday

Bootcamp
6:30 AM - 7:15 AM
Basic Yoga
7:15 AM - 8:00 AM
Bender Ball Abs
8:30 AM - 8:50 AM
PowerPump
9:15 AM - 10:15 AM
Vitality Plus
10:25 AM - 11:15 AM
Basic Yoga
10:30 AM - 11:30 AM
Vitality Plus
11:20 AM - 12:10 PM
Basic Yoga
12:15 PM - 1:00 PM
Bootcamp
6:30 PM - 7:30 PM

Thursday

FastFit
7:00 AM - 7:45 AM
Bootcamp
9:15 AM - 10:15 AM
Beginner Yoga
10:30 AM - 11:30 AM
Vitality Plus
10:30 AM - 11:30 AM
Ballet Barre Fit
12:15 PM - 1:00 PM
New! Core Training
6:15 PM - 7:15 PM
Basic Yoga
7:15 PM - 8:15 PM

Friday

PowerPump
6:30 AM - 7:15 AM
Ab-Solutely
8:30 AM - 8:50 AM
Basic Yoga
9:15 AM - 10:15 AM
Zumba
9:15 AM - 10:15 AM
Vitality Plus
10:30 AM - 11:30 AM
Beginner Yoga
11:00 AM - 12:00 PM
Bootcamp
12:15 PM - 1:00 PM

Sunday

Hi/Lo Stretch or Zumba (Click for Dates)
9:15 AM - 10:15 AM
IsoFit or PowerPump (Click for Dates)
10:30 AM - 11:30 AM
Core Yoga
11:45 AM - 12:45 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
6:00 AM	Masters/1 Lap Lane 6:00 AM 7:30 AM Lap Swim 7:30 AM 9:30 AM Aqua Fit 9:30 AM 10:15 AM Lap Swim 10:15 AM 1:00 PM	Masters/1 Lap Lane 6:00 AM 7:30 AM Lap Swim 7:30 AM 9:30 AM Aqua Fit 9:30 AM 10:15 AM Lap Swim 10:15 AM 12:00 PM	Masters/1 Lap Lane 6:00 AM 7:30 AM Lap Swim 7:30 AM 9:30 AM Aqua Fit 9:30 AM 10:15 AM Lap Swim 10:15 AM 1:00 PM	Masters/1 Lap Lane 6:00 AM 7:30 AM Lap Swim 7:30 AM 9:30 AM Aqua Fit 9:30 AM 10:15 AM Lap Swim 10:15 AM 12:00 PM	Swim Team/1 Lap Lane 6:00 AM 7:30 AM Lap Swim 7:30 AM 9:30 AM Aqua Fit 9:30 AM 10:15 AM Lap Swim 10:15 AM 1:00 PM
7:00 AM
8:00 AM						Swim Team/1 Lap Lane 8:00 AM 9:00 AM
9:00 AM						Open Swim/1 Lap Lane 9:00 AM 6:00 PM
10:00 AM
11:00 AM
12:00 PM		Masters/1 Lap Lane 12:00 PM 1:00 PM		Masters/1 Lap Lane 12:00 PM 1:00 PM
1:00 PM	Aqua Arthritis 1:00 PM 2:00 PM Open Swim/1 Lap Lane 1:00 PM 6:00 PM	Open Swim / 1 Lap Lane 1:00 PM 6:00 PM	Aqua Arthritis 1:00 PM 2:00 PM Open Swim/1 Lap Lane 1:00 PM 6:00 PM	Open Swim / 1 Lap Lane 1:00 PM 6:00 PM	Aqua Arthritis 1:00 PM 2:00 PM Open Swim / 1 Lap Lane 1:00 PM 6:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM	1 Lap Lane 6:00 PM 7:00 PM Aqua Fit 6:00 PM 7:00 PM	Lap Swim 6:00 PM 7:30 PM Men Only 7:30 PM 8:10 PM Masters /1 Lap Lane 8:30 PM 9:30 PM	Aqua Fit 6:00 PM 7:00 PM 1 Lap Lane 6:00 PM 7:00 PM	Lap Swim 6:00 PM 7:30 PM Women Only 7:30 PM 8:10 PM Masters /1 Lap Lane 8:30 PM 9:30 PM	Open Swim/1 Lap Lane 6:00 PM 6:30 PM	Advanced Classes / Open Swim / 1 Lap lane 6:00 PM 7:30 PM
7:00 PM	Open Swim / 2 Lap Lanes 7:00 PM 8:30 PM Masters /1 Lap Lane 8:30 PM 9:30 PM		Open Swim / 2 Lap Lanes 7:00 PM 8:30 PM Masters/1 Lap Lane 8:30 PM 9:30 PM			Advanced Classes / Open Swim / 1 Lap lane 6:00 PM 7:30 PM
8:00 PM
9:00 PM

Monday

Masters/1 Lap Lane
6:00 AM - 7:30 AM
Lap Swim
7:30 AM - 9:30 AM
Aqua Fit
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 1:00 PM
Aqua Arthritis
1:00 PM - 2:00 PM
Open Swim/1 Lap Lane
1:00 PM - 6:00 PM
1 Lap Lane
6:00 PM - 7:00 PM
Aqua Fit
6:00 PM - 7:00 PM
Open Swim / 2 Lap Lanes
7:00 PM - 8:30 PM
Masters /1 Lap Lane
8:30 PM - 9:30 PM

Tuesday

Masters/1 Lap Lane
6:00 AM - 7:30 AM
Lap Swim
7:30 AM - 9:30 AM
Aqua Fit
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 12:00 PM
Masters/1 Lap Lane
12:00 PM - 1:00 PM
Open Swim / 1 Lap Lane
1:00 PM - 6:00 PM
Lap Swim
6:00 PM - 7:30 PM
Men Only
7:30 PM - 8:10 PM
Masters /1 Lap Lane
8:30 PM - 9:30 PM

Wednesday

Masters/1 Lap Lane
6:00 AM - 7:30 AM
Lap Swim
7:30 AM - 9:30 AM
Aqua Fit
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 1:00 PM
Aqua Arthritis
1:00 PM - 2:00 PM
Open Swim/1 Lap Lane
1:00 PM - 6:00 PM
Aqua Fit
6:00 PM - 7:00 PM
1 Lap Lane
6:00 PM - 7:00 PM
Open Swim / 2 Lap Lanes
7:00 PM - 8:30 PM
Masters/1 Lap Lane
8:30 PM - 9:30 PM

Thursday

Masters/1 Lap Lane
6:00 AM - 7:30 AM
Lap Swim
7:30 AM - 9:30 AM
Aqua Fit
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 12:00 PM
Masters/1 Lap Lane
12:00 PM - 1:00 PM
Open Swim / 1 Lap Lane
1:00 PM - 6:00 PM
Lap Swim
6:00 PM - 7:30 PM
Women Only
7:30 PM - 8:10 PM
Masters /1 Lap Lane
8:30 PM - 9:30 PM

Friday

Swim Team/1 Lap Lane
6:00 AM - 7:30 AM
Lap Swim
7:30 AM - 9:30 AM
Aqua Fit
9:30 AM - 10:15 AM
Lap Swim
10:15 AM - 1:00 PM
Aqua Arthritis
1:00 PM - 2:00 PM
Open Swim / 1 Lap Lane
1:00 PM - 6:00 PM
Open Swim/1 Lap Lane
6:00 PM - 6:30 PM

Sunday

Swim Team/1 Lap Lane
8:00 AM - 9:00 AM
Open Swim/1 Lap Lane
9:00 AM - 6:00 PM
Advanced Classes / Open Swim / 1 Lap lane
6:00 PM - 7:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
8:00 AM						Open Gym 8:00 AM 9:00 AM
9:00 AM	JCC of Ottawa Summer Camps 9:00 AM 12:00 PM	JCC of Ottawa Summer Camps 9:00 AM 12:00 PM	JCC of Ottawa Summer Camps 9:00 AM 12:00 PM	JCC of Ottawa Summer Camps 9:00 AM 12:00 PM	JCC of Ottawa Summer Camps 9:00 AM 12:00 PM	Pick-Up Basketball 9:00 AM 11:00 AM
10:00 AM						Pick-Up Basketball 9:00 AM 11:00 AM
11:00 AM
12:00 PM	Pick-Up Basketball 12:00 PM 1:00 PM	Pick-Up Basketball 12:00 PM 1:00 PM	Pick-Up Basketball 12:00 PM 1:00 PM	Pick-Up Basketball 12:00 PM 1:00 PM	Pick-Up Basketball 12:00 PM 1:00 PM	Badminton (Half Gym) 12:00 PM 1:00 PM Open Gym 12:30 PM 8:00 PM
1:00 PM	JCC of Ottawa Summer Camps 1:00 PM 5:00 PM	JCC of Ottawa Summer Camps 1:00 PM 5:00 PM	JCC of Ottawa Summer Camps 1:00 PM 5:00 PM	JCC of Ottawa Summer Camps 1:00 PM 5:00 PM	JCC of Ottawa Summer Camps 1:00 PM 5:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM	Open Gym 5:00 PM 6:30 PM OSSC/Half Gym 6:30 PM 7:30 PM OSSC 7:30 PM 8:30 PM Open Gym 8:30 PM 10:00 PM	Open Gym 5:00 PM 8:30 PM Gym Rental 8:30 PM 10:00 PM	Open Gym 5:00 PM 6:30 PM OSSC 6:30 PM 8:30 PM Gym Rental 8:30 PM 10:00 PM	Open Gym 5:00 PM 6:30 PM OSSC 6:30 PM 8:30 PM	Open Gym 5:00 PM 7:00 PM
6:00 PM					Open Gym 5:00 PM 7:00 PM
7:00 PM
8:00 PM
9:00 PM

Monday

JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Gym
5:00 PM - 6:30 PM
OSSC/Half Gym
6:30 PM - 7:30 PM
OSSC
7:30 PM - 8:30 PM
Open Gym
8:30 PM - 10:00 PM

Tuesday

JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Gym
5:00 PM - 8:30 PM
Gym Rental
8:30 PM - 10:00 PM

Wednesday

JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Gym
5:00 PM - 6:30 PM
OSSC
6:30 PM - 8:30 PM
Gym Rental
8:30 PM - 10:00 PM

Thursday

JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Gym
5:00 PM - 6:30 PM
OSSC
6:30 PM - 8:30 PM

Friday

JCC of Ottawa Summer Camps
9:00 AM - 12:00 PM
Pick-Up Basketball
12:00 PM - 1:00 PM
JCC of Ottawa Summer Camps
1:00 PM - 5:00 PM
Open Gym
5:00 PM - 7:00 PM

Sunday

Open Gym
8:00 AM - 9:00 AM
Pick-Up Basketball
9:00 AM - 11:00 AM
Badminton (Half Gym)
12:00 PM - 1:00 PM
Open Gym
12:30 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 AM		SpinFit 6:15 AM 7:00 AM		SpinFit 6:15 AM 7:00 AM
7:00 AM
8:00 AM
9:00 AM	SpinFit 9:15 AM 10:15 AM	SpinFit 9:15 AM 10:15 AM	SpinFit 9:15 AM 10:15 AM		SpinFit 9:15 AM 10:15 AM
10:00 AM	SpinFit 9:15 AM 10:15 AM	SpinFit 9:15 AM 10:15 AM	SpinFit 9:15 AM 10:15 AM		SpinFit 9:15 AM 10:15 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM	SpinFit 5:30 PM 6:30 PM
6:00 PM	SpinFit 5:30 PM 6:30 PM

Monday

SpinFit
9:15 AM - 10:15 AM
SpinFit
5:30 PM - 6:30 PM

Tuesday

SpinFit
6:15 AM - 7:00 AM
SpinFit
9:15 AM - 10:15 AM

Wednesday

SpinFit
9:15 AM - 10:15 AM

Thursday

SpinFit
6:15 AM - 7:00 AM

Friday

SpinFit
9:15 AM - 10:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM							Lap Swim 9:00 AM 1:00 PM
10:00 AM
11:00 AM
12:00 PM	Lap Swim 12:00 PM 1:00 PM	Lap Swim 12:00 PM 1:00 PM	Lap Swim 12:00 PM 1:00 PM	Lap Swim 12:00 PM 1:00 PM	Lap Swim 12:00 PM 1:00 PM
1:00 PM	Open Swim 1:00 PM 6:00 PM	Open Swim 1:00 PM 6:00 PM	Open Swim 1:00 PM 6:00 PM	Open Swim 1:00 PM 6:00 PM	Open Swim 1:00 PM 6:30 PM	Open Swim 1:00 PM 7:00 PM	Open Swim 1:00 PM 7:30 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM	Open Swim/3 Lap Lanes 6:00 PM 8:00 PM	Open Swim/3 Lap Lanes 6:00 PM 7:30 PM	Open Swim/3 Lap Lanes 6:00 PM 8:00 PM	Open Swim/3 Lap Lanes 6:00 PM 7:30 PM
7:00 PM	Open Swim/3 Lap Lanes 6:00 PM 8:00 PM	Open Swim/3 Lap Lanes 6:00 PM 7:30 PM	Open Swim/3 Lap Lanes 6:00 PM 8:00 PM	Open Swim/3 Lap Lanes 6:00 PM 7:30 PM

Monday

Lap Swim
12:00 PM - 1:00 PM
Open Swim
1:00 PM - 6:00 PM
Open Swim/3 Lap Lanes
6:00 PM - 8:00 PM

Tuesday

Lap Swim
12:00 PM - 1:00 PM
Open Swim
1:00 PM - 6:00 PM
Open Swim/3 Lap Lanes
6:00 PM - 7:30 PM

Wednesday

Lap Swim
12:00 PM - 1:00 PM
Open Swim
1:00 PM - 6:00 PM
Open Swim/3 Lap Lanes
6:00 PM - 8:00 PM

Thursday

Lap Swim
12:00 PM - 1:00 PM
Open Swim
1:00 PM - 6:00 PM
Open Swim/3 Lap Lanes
6:00 PM - 7:30 PM

Friday

Lap Swim
12:00 PM - 1:00 PM
Open Swim
1:00 PM - 6:30 PM

Saturday

Open Swim
1:00 PM - 7:00 PM

Sunday

Lap Swim
9:00 AM - 1:00 PM
Open Swim
1:00 PM - 7:30 PM

No events available!