Schedules

Classes that keep you fit, healthy and happy!

Whether you prefer swimming laps or taking part in an Aquafit class in our indoor salt water pool, you’re into yoga, bootcamp or SpinFit or you are looking to shoot hoops in our gymnasium, you’ll find it all at the SJCC.

Schedules are subject to change so if you haven’t been to a class for a while, be sure to check out the schedules before heading out.

You must be a member of the SJCC in order to use our indoor pool for laps or a free swim.

Our Outdoor Pool will be opening in mid-June. Get a Summer Membership at the SJCC and enjoy unlimited use of the outdoor pool, plus everything at the SJCC, all summer long! Visit the Front Desk and get started today.

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Masters /1 Lap Lane
6:00 AM
7:30 AM

PowerPump
6:30 AM
7:15 AM

Lap Swim
7:30 AM
9:30 AM

Ab-solutely
8:30 AM
8:50 AM

Power Pump
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Vitality Plus
10:25 AM
11:15 AM

Beginner Yoga
10:30 AM
11:30 AM

Ganon Preschool
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Vitality Plus
11:20 AM
12:10 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Bootcamp
12:15 PM
1:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

SpinFit
6:15 AM
7:00 AM

FastFit
7:00 AM
7:45 AM

Lap Swim
7:30 AM
9:30 AM

Step’n’Glide
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Core Yoga
10:30 AM
11:30 AM

Ganon Preschool
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
12:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Bootcamp
6:30 AM
7:15 AM

Basic Yoga
7:15 AM
8:00 AM

Lap Swim
7:30 AM
9:30 AM

Bender Ball Abs
8:30 AM
8:50 AM

PowerPump
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Vitality Plus
10:25 AM
11:15 AM

Basic Yoga
10:30 AM
11:30 AM

Ganon Preschool
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Vitality Plus
11:20 AM
12:10 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Zumba
12:15 PM
1:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

SpinFit
6:15 AM
7:00 AM

FastFit
7:00 AM
7:45 AM

Lap Swim
7:30 AM
9:30 AM

Bootcamp
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Ganon Preschool
10:30 AM
11:30 AM

New! Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
12:00 PM
Swim Team/1 Lap Lane
6:00 AM
7:30 AM

PowerPump
6:30 AM
7:15 AM

Lap Swim
7:30 AM
9:30 AM

Ab-Solutely
8:30 AM
8:50 AM

Basic Yoga
9:15 AM
10:15 AM

SpinFit
9:15 AM
10:15 AM

Zumba
9:15 AM
10:15 AM

AquaWaves
9:30 AM
10:15 AM

Aqua Fit
9:30 AM
10:30 AM

Ganon Preschool
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM

Lap Swim
10:30 AM
1:00 PM

Pick-Up Basketball
12:00 PM
1:00 PM

Bootcamp
12:15 PM
1:00 PM

Pick-Up Basketball
12:30 PM
1:30 PM

Aqua Arthritis
1:00 PM
2:00 PM

AquaArthritis
1:00 PM
2:00 PM


Open Gym
1:30 PM
7:00 PM

Post-Stroke Aquafit
2:00 PM
3:00 PM

Post-Stroke Aquafit
2:00 PM
3:00 PM

Open Swim/ 1 Lap Lane
3:00 PM
4:00 PM

June 22 & 29
3:00 PM
7:00 PM

Lessons/ 1 Lap Lane
4:00 PM
6:00 PM

Open Swim/ 1 Lap Lane
6:00 PM
6:30 PM
7:00 AM
8:00 AM
Open Gym
8:00 AM
9:00 AM

9:00 AM
Pick-Up Basketball
9:00 AM
11:00 AM



SpinFit
9:15 AM
10:15 AM


Badminton (Half Gym)
11:00 AM
12:30 PM

Core Yoga
11:45 AM
12:45 PM

Open Swim / 1 Lap Lane
12:00 PM
4:00 PM

Open Gym
12:30 PM
3:30 PM

July 1 — Canada Day
1:00 PM
6:00 PM

June 17 & 24
1:00 PM
7:30 PM


Open Gym
5:30 PM
8:00 PM

Open Swim/1 Lap Lane
6:00 PM
7:30 PM
10:00 AM
11:00 AM
12:00 PM
Masters /1 Lap Lane
12:00 PM
1:00 PM

PowerPump
12:15 PM
1:00 PM

OTI/Half Gym
12:30 PM
1:30 PM


Ganon
1:45 PM
3:00 PM

June 19 & 26
3:00 PM
7:30 PM


Open Gym/Half Gym
4:00 PM
6:30 PM

Zumba
6:00 PM
7:00 PM

2 Lap Lanes
6:00 PM
7:30 PM

Open Gym
6:30 PM
10:00 PM

Core Yoga
7:15 PM
8:15 PM

Men Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM
Masters /1 Lap Lane
12:00 PM
1:00 PM

Basic Yoga
12:15 PM
1:00 PM

OTI/Half Gym
12:30 PM
1:30 PM

Ganon Lessons
1:00 PM
2:30 PM


June 21 & 28
3:00 PM
7:30 PM


Open Gym/Half Gym
4:00 PM
6:00 PM

Lap Swim
6:00 PM
7:30 PM


OSSC
6:30 PM
8:30 PM

Basic Yoga
7:15 PM
8:15 PM

Women Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM

Laughton Basketball
8:30 PM
10:00 PM
1:00 PM
Aqua Arthritis
1:00 PM
2:00 PM

AquaArthritis
1:00 PM
2:00 PM

Open Swim/1 Lap Lane
1:00 PM
4:00 PM

Post Stroke
2:00 PM
3:00 PM

Post Stroke Aquafit
2:00 PM
3:00 PM

June 18 & 25
3:00 PM
7:30 PM


Open Gym/Half Gym
4:00 PM
6:30 PM

After Work Energizer
6:00 PM
6:45 PM

1 Lap Lane
6:00 PM
7:00 PM

Aqua Fit
6:00 PM
7:00 PM

Pilates Mat Class
6:00 PM
7:00 PM

SpinFit
6:15 PM
7:15 PM

OSSC
6:30 PM
8:30 PM

Bootcamp
7:00 PM
8:00 PM



Masters /1 Lap Lane
8:30 PM
9:30 PM

Gym Rental
8:30 PM
10:30 PM
Pick-Up Basketball
1:30 PM
2:30 PM

Aqua Arthritis
2:00 PM
3:00 PM

Aqua Arthritis
2:00 PM
3:00 PM
June 23 & 30
1:00 PM
7:00 PM
2:00 PM
3:00 PM
AquaCan
3:00 PM
4:00 PM

AquaCan
3:00 PM
4:00 PM

June 20 & 27
3:00 PM
7:30 PM


Open Gym/Half Gym
4:00 PM
6:30 PM

After Work Energizer
6:00 PM
6:45 PM

Aqua Fit
6:00 PM
7:00 PM

1 Lap Lane
6:00 PM
7:00 PM

IsoFit/Yoga Combo
6:15 PM
7:30 PM

Open Gym
6:30 PM
8:30 PM


Masters/1 Lap Lane
8:30 PM
9:30 PM

Pleet Basketball
8:30 PM
10:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
AquaWaves
9:30 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
AquaArthritis
1:00 PM
2:00 PM
AquaArthritis
1:00 PM
2:00 PM
2:00 PM
Post Stroke Aquafit
2:00 PM
3:00 PM
Aqua Arthritis
2:00 PM
3:00 PM
Post-Stroke Aquafit
2:00 PM
3:00 PM
3:00 PM
AquaCan
3:00 PM
4:00 PM
4:00 PM
5:00 PM
6:00 PM
After Work Energizer
6:00 PM
6:45 PM
After Work Energizer
6:00 PM
6:45 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
PowerPump
6:30 AM
7:15 AM
Bootcamp
6:30 AM
7:15 AM

Basic Yoga
7:15 AM
8:00 AM
PowerPump
6:30 AM
7:15 AM
7:00 AM
FastFit
7:00 AM
7:45 AM
FastFit
7:00 AM
7:45 AM
8:00 AM
Ab-solutely
8:30 AM
8:50 AM
Bender Ball Abs
8:30 AM
8:50 AM
Ab-Solutely
8:30 AM
8:50 AM
9:00 AM
Power Pump
9:15 AM
10:15 AM

Vitality Plus
10:25 AM
11:15 AM

Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
11:20 AM
12:10 PM

Bootcamp
12:15 PM
1:00 PM
Step’n’Glide
9:15 AM
10:15 AM

Core Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM
PowerPump
9:15 AM
10:15 AM

Vitality Plus
10:25 AM
11:15 AM

Basic Yoga
10:30 AM
11:30 AM

Vitality Plus
11:20 AM
12:10 PM

Zumba
12:15 PM
1:00 PM
Bootcamp
9:15 AM
10:15 AM

New! Beginner Yoga
10:30 AM
11:30 AM

Vitality Plus
10:30 AM
11:30 AM
Basic Yoga
9:15 AM
10:15 AM

Zumba
9:15 AM
10:15 AM

Vitality Plus
10:30 AM
11:30 AM


Core Yoga
11:45 AM
12:45 PM
10:00 AM
11:00 AM
12:00 PM
PowerPump
12:15 PM
1:00 PM
Basic Yoga
12:15 PM
1:00 PM
Bootcamp
12:15 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Pilates Mat Class
6:00 PM
7:00 PM
Zumba
6:00 PM
7:00 PM
IsoFit/Yoga Combo
6:15 PM
7:30 PM

Basic Yoga
7:15 PM
8:15 PM
7:00 PM
Bootcamp
7:00 PM
8:00 PM

Core Yoga
7:15 PM
8:15 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Open Gym
8:00 AM
9:00 AM
9:00 AM
Pick-Up Basketball
9:00 AM
11:00 AM
10:00 AM
Ganon Preschool
10:30 AM
11:30 AM
Ganon Preschool
10:30 AM
11:30 AM
Ganon Preschool
10:30 AM
11:30 AM
Ganon Preschool
10:30 AM
11:30 AM
Ganon Preschool
10:30 AM
11:30 AM
11:00 AM
Badminton (Half Gym)
11:00 AM
12:30 PM

Open Gym
12:30 PM
3:30 PM
12:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
OTI/Half Gym
12:30 PM
1:30 PM

Ganon
1:45 PM
3:00 PM
Pick-Up Basketball
12:00 PM
1:00 PM
OTI/Half Gym
12:30 PM
1:30 PM
Pick-Up Basketball
12:00 PM
1:00 PM

Pick-Up Basketball
12:30 PM
1:30 PM

Open Gym
1:30 PM
7:00 PM
1:00 PM
Pick-Up Basketball
1:30 PM
2:30 PM
2:00 PM
3:00 PM
4:00 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

OSSC
6:30 PM
8:30 PM

Gym Rental
8:30 PM
10:30 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

Open Gym
6:30 PM
10:00 PM
Open Gym/Half Gym
4:00 PM
6:30 PM

Open Gym
6:30 PM
8:30 PM

Pleet Basketball
8:30 PM
10:00 PM
Open Gym/Half Gym
4:00 PM
6:00 PM
5:00 PM
Open Gym
5:30 PM
8:00 PM
6:00 PM
OSSC
6:30 PM
8:30 PM

Laughton Basketball
8:30 PM
10:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 PM
June 23 & 30
1:00 PM
7:00 PM
July 1 — Canada Day
1:00 PM
6:00 PM

June 17 & 24
1:00 PM
7:30 PM
2:00 PM
3:00 PM
June 18 & 25
3:00 PM
7:30 PM
June 19 & 26
3:00 PM
7:30 PM
June 20 & 27
3:00 PM
7:30 PM
June 21 & 28
3:00 PM
7:30 PM
June 22 & 29
3:00 PM
7:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
12:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
Masters /1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
12:00 PM
Swim Team/1 Lap Lane
6:00 AM
7:30 AM

Lap Swim
7:30 AM
9:30 AM

Aqua Fit
9:30 AM
10:30 AM

Lap Swim
10:30 AM
1:00 PM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
Masters /1 Lap Lane
12:00 PM
1:00 PM
Masters /1 Lap Lane
12:00 PM
1:00 PM
Open Swim / 1 Lap Lane
12:00 PM
4:00 PM
1:00 PM
Aqua Arthritis
1:00 PM
2:00 PM

Open Swim/1 Lap Lane
1:00 PM
4:00 PM

Post Stroke
2:00 PM
3:00 PM
Ganon Lessons
1:00 PM
2:30 PM

Aqua Arthritis
1:00 PM
2:00 PM


Post-Stroke Aquafit
2:00 PM
3:00 PM
2:00 PM
Aqua Arthritis
2:00 PM
3:00 PM
3:00 PM
AquaCan
3:00 PM
4:00 PM
Open Swim/ 1 Lap Lane
3:00 PM
4:00 PM
4:00 PM
Lessons/ 1 Lap Lane
4:00 PM
6:00 PM
5:00 PM
6:00 PM
1 Lap Lane
6:00 PM
7:00 PM

Aqua Fit
6:00 PM
7:00 PM
2 Lap Lanes
6:00 PM
7:30 PM

Men Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM
Aqua Fit
6:00 PM
7:00 PM

1 Lap Lane
6:00 PM
7:00 PM
Lap Swim
6:00 PM
7:30 PM

Women Only
7:30 PM
8:10 PM

Masters /1 Lap Lane
8:30 PM
9:30 PM
Open Swim/ 1 Lap Lane
6:00 PM
6:30 PM
Open Swim/1 Lap Lane
6:00 PM
7:30 PM
7:00 PM
Masters /1 Lap Lane
8:30 PM
9:30 PM

Masters/1 Lap Lane
8:30 PM
9:30 PM
8:00 PM
9:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
SpinFit
6:15 AM
7:00 AM
SpinFit
6:15 AM
7:00 AM
7:00 AM
8:00 AM
9:00 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
SpinFit
9:15 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
SpinFit
6:15 PM
7:15 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

No events available!