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Hi/Lo Stretch or Zumba

September 17 @ 9:15 am - 10:15 am

|Recurring Schedule (See all)
Every week for 1 week

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Hi/Lo: 5 minute warm – up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch.

Zumba: Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

*Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. On the Sundays we offer Zumba, it will be followed by IsoFit.


September 17, 2017
9:15 am - 10:15 am

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