Teens & Tweens

Spring/Summer 2018

Introduction to Weights and Fitness

Age 12-15
Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions:

Sunday 11:30 am–12:30 pm 


  • April 8 & 15
  • May 6 & 13
  • June 3 & 10

Tuesday 5:30–6:30 pm


  • April 10 & 17
  • May 1 & 8
  • June 5 & 12

For Summer classes please contact Ryan Armitage Fitness Centre Manager to schedule: rarmitage@jccottawa.com  (613) 798-9818 extension 304

Included in Membership

Coach Brown’s One-on-One Basketball Academy

Former University of Ottawa Captain and Coach, Carlos Brown works individually with students helping them to improve their basketball skills. Many of his students have taken their game to the next level in high school, college and university. Coach Brown works with all kids, no matter their level.

For more information and to book your session contact Jon Braun (613) 798-9818 ext. 267, jbraun@jccottawa.com.

Safety Classes

Red Cross Babysitting Course with Safety Tree – FULL

Age 11 – 14
Participants learn how create and manage a babysitting business and how to supervise younger siblings or other children in a safe and responsible manner. Aspiring babysitters also learn basic first aid skills.

Topics include:

  • Finding clients and making money babysitting
  • Caring for children of all ages
  • Creating safe environments and preventing accidents
  • Fire safety and prevention
  • What to do in an emergency
  • Good decision-making and leadership skills
  • Basic First Aid skills

9:00 am–4:00 pm
Sunday, May 27

$87 per person

Contact: Gail Lieff (613) 798-9818 ext. 303 • glieff@jccottawa.com