Teen Fitness

Specialty Youth and Teen Programs

Introduction to Weights and Fitness

Age 12 – 15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two-day sessions.

Sundays, 11:30 am – 12:30 pm Tuesdays, 5:30 pm – 6:30 pm

Fall:

  • September 15 & 22
  • October 6 & 13
  • November 3 & 10
  • November 24 & December 1

Winter:

  • January 12 & 19
  • February 2 & 9
  • February 23 & March 1

Fall:

  • September 17 & 24
  • October 29 & November 5
  • November 26 & December 3

Winter:

  • January 14 & 21
  • February 4 & 11
  • February 25 & March 3

Included in Membership

Teen Bootcamp – Small Personal Group Training

Age 9 – 12 (Maximum 8 participants)
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.
Tuesdays 4:15 pm – 5:00 pm

Fall: October 29 – December 10
$69 SJCC Members • $94 Non Members

Winter: January 14 – March 10
$79 SJCC Members • $108 Non Members
No class: February 18

Instructor: Nicholas McGunigal

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