Teen Fitness

Contact Carla Gencher at
(613) 798-9818 ext. 278,
cgencher@jccottawa.com

Fall/Winter 2017-2018

Introduction to Weights and Fitness

age 12-15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions:

Sunday 11:30 am–12:30 pm 

Fall:

  • September 10 & 17
  • October 15 & 22
  • November 5 & 12
  • November 26 & December 3

Winter:

  • January 14 & 21
  • February 4 & 11
  • March 4 & 11

Tuesday 5:30–6:30 pm

Fall:

  • September 12 & 19
  • October 3 & 10
  • November 7 & 14
  • December 5 & 12

Winter:

  • January 9 & 16
  • January 30 & February 6
  • February 20 & 27
  • March 20 & 27

Included in Membership

Youth Bootcamp

Increase your strength and cardio with this total body bootcamp workout led by a Certified Personal Trainer.

Wednesday 4:15 pm–5:00 pm

Fall
September 13–December 13
$95 M • $125 NM
No class: September 20, October 4,11

Winter
January 10–March 28
$100 M • $130 NM
No class: February 21

Age 9–12
Instructor: Nick McGunnigal

Teen Bootcamp – Small Personal Group Training

(maximum 8 participants)

Increase your strength and cardio with this total body bootcamp workout led by a Certified Personal Trainer.

Tuesday 4:15 pm–5:00 pm

Winter
January 9–March 27
$100 M • $130 NM
No class: February 20

Age 13–15
Instructor: Nick McGunnigal

 

 

registernow