Teen Fitness

Specialty Youth and Teen Programs

Introduction to Weights and Fitness

Age 12 – 15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two-day sessions.

Sundays, 11:30 am – 12:30 pm Tuesdays, 5:30 pm – 6:30 pm
Winter:

  • January 13 & 20
  • February 3 & 10
  • February 24 & March 3

Spring:

  • April 7 & 14
  • May 5 & 12
  • May 26 & June 2
  • June 23 & June 30
Winter:

  • January 15 & 22
  • February 5 & 12
  • February 26 & March 5

Spring:

  • April 9 & 16
  • April 30 & May 7
  • May 21 & 28
  • June 11 & 18

For summer dates contact Ryan Armitage, rarmitage@jccottawa.com

Included in Membership

Teen Bootcamp – Small Personal Group Training

Age 9 – 12 (Maximum 8 participants)
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.
Tuesdays, 4:15 pm – 5:00 pm
Spring: April 9 – June 4

$89 Members • $121 Non Members

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