Mom and Baby Fitness | Parent and Child Programs

Receive emails on upcoming programs and events. Contact Ella, edagan@jccottawa.com to get on the list.

Program registration is through the SJCC and requires a minimum of 4 participants unless otherwise indicated.

Fall/Winter 2017-2018

FITMOM and Baby

FITMOM & Baby classes shape and sculpt your body using your baby to provide added weight resistance. Each class is a full body workout designed to improve core strength, burn fat and build muscle. Expect to see longer, leaner arms, toned legs and smaller waistlines. Get fit, meet new moms, bond with your baby and have FUN! This class is suitable for all levels of fitness, from beginner to advanced.

Please bring a baby carrier (structured, Mei-Tai, or non-stretchy wrap) to this class.

Mondays 1:30 pm–2:30 pm
Class passes are available at www.fitmomottawa.com

Shabbat Shalom at Ganon

Join us for a fun Friday morning Shabbat celebration and playgroup in the kid friendly Ganon preschool space. Parents and children meet new friends and enjoy Shabbat in both English and Hebrew. No Shabbat celebration would be complete without some delicious challah.

Perfect for kids 4 and under. Open to all Jewish and Interfaith families.

Fridays, 9:15 am–10:30 am

Fall: October 20–December 8
Winter: January 12–March 23
$5 drop in fee

Family Life Centre Parent & Tot Swim

3 – 15 months

This fun program structures in-water interaction between parent and child. The emphasis is to reinforce the importance of play in developing a water-positive attitude and skills.

Monday 11:30 am–12:00 pm

Fall: October 16–December 18
$100 M • $118 NM

Winter: January 8–March 5
$82 M • $97 NM
No class: February 19

Gym and Swim

16 months to 3 years

Head to the gym where your little one will explore our selection of gross motor toys. Then change into swimsuits and enjoy a Parent and Tot swim class in our saltwater pool. This program focuses on in-water interaction between parent and child, in order to stress the importance of play in developing water-positive attitudes and skills.

Monday 11:30 am–12:00 pm

Gym 10:15 am–10:45 am
Change 10:45 am–11:00 am
Swim 11:00 am–11:30 am

Fall: October 16–December 18
$100 M • $118 NM

Winter: January 8–March 5
$82 M • $97 NM
No class: February 19

Monkey Rock Music

Does your child rock? Then Monkey Rock Music is a must! During this 40-minute musical experience, you and your child will explore music and movement in a stimulating and fun atmosphere. Your child will develop a love of creating and experiencing music that will last a lifetime.

Wednesday

1-2 year-olds 9:45 am–10:30 am
2-4 year-olds 10:45 am–11:25 am
0-1 year-olds 11:30 am–12:15 pm

Fall: September 13–December 20
Winter: January 10–March 28