Wednesday

Fall/Winter 2017-2018

Junior Karate

Grade 1–3
4:15 pm–5:15 pm

Learn high-quality martial arts with experienced instructors. Fun filled activities that develop general physical literacy, promote well-rounded athleticism, as well as personal safety and bully proofing skills. Discipline, respect, gratitude, and the pursuit of excellence are a part of the martial arts teaching; karate lessons focus on the physical and promote an overall lifestyle of health and integrity.

September 13–June 20
$625 M • $675 NM
No class: September 20, October 4, 11, December 27, January 3, February 21, 28, March 14, April 4
Instructors: Sensai from 6 Tigers Academy

Payments can be made in three installments; one at registration, January and March. For this option you must register in person at the Front Desk.

Gi’s must be worn to class and are available to purchase through 6 Tigers Academy.

Contact: Gail Lieff (613) 798-9818 ext. 303 • glieff@jccottawa.com

World Cup Soccer

Grade 1–4
4:10 pm–5:00 pm

September 13–December 20
$70 M • $90 NM
No class: September 20, October 4,11

Contact: Jon Braun (613) 798-9818 ext. 267 • jbraun@jccottawa.com

Yoga for Kids

Grade 3–8
4:15 pm–5:15 pm

Participants move and strengthen their bodies and minds while learning to accept similarities and differences with others. A great chance to be part of a non-competitive practice, while taking a break from the business of school and other activities.

Fall: October 18–December 20
$153 M • $178 NM

Winter: January 10–March 28
$143 M • $168 NM
No class: February 21, 28, March 14

Instructor: Wendy Waserman

Contact: Gail Lieff (613) 798-9818 ext. 303 • glieff@jccottawa.com

Youth Bootcamp

Age 9–12
4:15 pm–5:00 pm

Increase strength and cardio and have fun with this total body boot camp workout led by a Certified Personal Trainer.

Fall: September 13–December 13
$95 M • $125 NM
No class: September 20, October 4,11

Winter: January 10–March 28
$100 M • $130 NM
No class: February 21

Instructor: Nicholas McGunnigal

Contact: Carla Gencher (613) 798-9818 ext. 278 • cgencher@jccottawa.com

Archery

Grade 2–6
5:00 pm–5:45 pm

September 13–December 20
$70 M • $90 NM
No class: September 20, October 4,11

Contact: Jon Braun (613) 798-9818 ext. 267 • jbraun@jccottawa.com

Maccabi Haifa Soccer Club

Grade 1–4
4:15 pm–5:00 pm

January 10–March 28
$75 M • $95 NM
No class: February 21

Contact: Jon Braun (613) 798-9818 ext. 267 • jbraun@jccottawa.com

Archery

Grade 2–6
5:00 pm–5:45 pm

January 10–March 28
$70 M • $95 NM
No class: February 21

Contact: Jon Braun (613) 798-9818 ext. 267 • jbraun@jccottawa.com