Wednesday

Junior Karate

Grade 1–3
4:15 pm – 5:15 pm

Learn high-quality martial arts with experienced instructors. Fun filled activities that develop general physical literacy, promote well-rounded athleticism, as well as personal safety and bully proofing skills. Discipline, respect, gratitude, and the pursuit of excellence are a part of the martial arts teaching; karate lessons focus on the physical and promote an overall lifestyle of health and integrity. Gi’s must be worn to class and are available to purchase through 6 Tigers Academy.

September 11–June 17
$690 SJCC Members • $720 Non Members
Payments can be made in three installments; one at registration, January and March. For this option you must register in person at the Front Desk.

No Class: October 9, December 25 and January 1, February 19, March 18, April 8 and 15, April 29
Instructors: Renshi Janet and Sensei’s from 6 Tigers Academy

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Yoga for Kids

Grade 3–8
4:15 pm – 5:15 pm

Participants move and strengthen their bodies and minds while learning to accept similarities and differences with others. A great chance to be part of a non-competitive practice, while taking a break from the school and activities.

Winter: January 8 – March 25
$135 SJCC Members • $160 Non Members
No Class: February 19 and March 18

Instructor: Wendy Waserman

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Youth Bootcamp

Age 9 – 12
4:15 pm – 5:00 pm

Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

Fall: October 16 – December 11
$89 SJCC Members • $121 Non Members

Winter: January 15 – March 11
$79 SJCC Members • $108 Non Members
No class: February 19

Instructor: Nicholas McGunigal

Contact Carla Gencher (613) 798-9818 ext. 278 cgencher@jccottawa.com

Multi-Sport Club

Grade 1 – Grade 4
4:10 pm – 5:00 pm

Something new every week!

Fall: September 18 – December 18
No class: October 9

Winter: January 8 – March 25
No class: February 19

$85 SJCC Members • $95 Non Membe

Contact Jon Braun (613) 798-9818 ext. 267 jbraun@jccottawa.com

Archery

Grade 2 – 6
5:00 pm – 5:45 pm

Fall: September 18 – December 18
No class: October 9

Winter: January 8 – March 25
No class: February 19

$85 SJCC Members • $95 Non Member

Contact Jon Braun (613) 798-9818 ext. 267 jbraun@jccottawa.com