Wednesday

Fall/Winter 2018-2019

Junior Karate

Grade 1–3

4:15 pm – 5:15 pm

Learn high-quality martial arts with experienced instructors. Fun filled activities that develop general physical literacy, promote well-rounded athleticism, as well as personal safety and bully proofing skills. Discipline, respect, gratitude, and the pursuit of excellence are a part of the martial arts teaching; karate lessons focus on the physical and promote an overall lifestyle of health and integrity. Gi’s must be worn to class and are available to purchase through 6 Tigers Academy.

October 10 – June 19 32 weeks
$650 Member • $700 Non Member

No class: December 26 and January 2 (Winter School Break), February 20 (OJCS February Break), March 13 (March Break), April 24 (Passover Break)

Instructors: Renshi and Sensai from 6 Tigers Academy

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Yoga for Kids

Grade 3–8

4:15 pm – 5:15 pm

Participants move and strengthen their bodies and minds while learning to accept similarities and differences with others. A great chance to be part of a non-competitive practice, while taking a break from the school and activities.

Winter: January 9 – March 27 (10 weeks)
$125 Member • $150 Non Member

No class: February 20 (OJCS February Break) and March 13 (OCDSB March Break)

Instructor: Wendy Waserman

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Youth Bootcamp

Age 9 – 12

4:15 pm – 5:00 pm

Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

Fall: October 17 – December 12 (9 classes)
Winter: January 16 – March 27 (9 classes)
$89 Member • $121 Non Member

No class: February 20, March 13

Instructor: Nicholas McGunigal

Contact Carla Gencher (613) 798-9818 ext. 278 cgencher@jccottawa.com

Multi-Sport Club

Kindergarten – Grade 4

4:10 pm – 5:00 pm

Something new every week!

Fall: October 10– December 19
Winter: January 9 – March 27
$80 Member • $ 90 Non Member

No class: February 20

Contact Jon Braun (613) 798-9818 ext. 267 jbraun@jccottawa.com

Archery

Grade 2 – 6

5:00 pm – 5:45 pm

Fall: October 10 – December 19
$80 Member • $90 Non Member

Winter: January 9 – March 27
$70 Member • $85 Non Member

No class: February 20

Contact Jon Braun (613) 798-9818 ext. 267 jbraun@jccottawa.com