Wednesday

Junior Karate

Grade 1 – 3
4:15 pm – 5:15 pm

Learn high-quality martial arts with experienced instructors. Fun filled activities that develop general physical literacy, promote well-rounded athleticism, as well as personal safety and bully proofing skills. Discipline, respect, gratitude, and the pursuit of excellence are a part of the martial arts teaching; karate lessons focus on the physical and promote an overall lifestyle of health and integrity.  Gi’s must be worn to class and are available to purchase through 6 Tigers Academy.  Please note some classes may be offered online due to Covid-19.

October 7– June 16 (31 weeks)
$690 SJCC Members  •  $745 Non Members
(payment may be divided into 3 installments: date of registration, January 7, March 7. Please contact Gail glieff@jccottawa.com, for this option)
No Class: February 17, March 17
Instructors: Renshi Janet and Sensei’s from 6 Tigers Academy

Yoga for Kids

Grade 3 – 7
4:15 pm – 5:15 pm

Participants move and strengthen their bodies and minds while learning to accept similarities and differences with others.

Fall: October 7 – December 16 (11 weeks)
$160 SJCC Members   • $185 Non Members

Winter: January 6 – March 24 (10 weeks)
No Class:  February 17 (OJCS February Break) and March 17 (OCDSB March Break)
$160 SJCC Members   • $185 Non Members

Instructor: Wendy Waserman

 

Floor Hockey Skills Training

Age 6 – 11
4:15 pm – 5:00 pm

Learn hockey skills and drills with Coach Brown.

Fall:  October 7 – December 16
$90 SJCC Members • $120 Non Members

 

Youth Bootcamp

Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

Wednesday 4:15 pm – 5:00 pm

Fall: October 7 – December 23 • 12 classes
$105 SJCC Members • $137 Non Members
Instructor: Ryan Armitage

Winter: January 13 – March 10. • 9 classes
$89 SJCC Member • $121 Non Member
Instructor: Nicholas McGunnigal

Age 9 – 12

Contact Carla Gencher (613) 798-9818 ext. 278, cgencher@jccottawa.com.