Tuesday

Fall/Winter 2017-2018

Senior Karate

Grade 4–8
4:15 pm–5:15 pm

Karate is a way of life. Students learn physical skills as well as self-discipline, self-motivation, respect and the importance of giving back to the community. Combines top-notch martial arts training with reaching new heights of physical fitness and promoting excellence in all areas of life. Assertiveness and personal safety skills are incorporated into the class full of kicks and kiais.

September 12–June 19
$650 M • $700 NM
No class: December 26, January 2, February 20, March 13, April 3
Instructors: Sensai from 6 Tigers Academy

Payments can be made in three installments; one at registration, January and March. For this option you must register in person at the Front Desk.

Gi’s must be worn to class and are also available to purchase through 6 Tigers Academy after the first class.

Contact: Gail Lieff (613) 798-9818 ext. 303 • glieff@jccottawa.com

Kinder-One Yoga

SK–Grade 2
4:15 pm–5:00 pm

Helps develop a positive mind/body relationship while developing strength and creativity. Benefits include, increased concentration and learning simple ways to self soothe and calm.

Fall: October 17–December 19
Winter: January 9–March 27
$125 M/session • $150 NM/session
No class: February 20, March 13
Instructor: Wendy Waserman

Contact: Gail Lieff (613) 798-9818 ext. 303 • glieff@jccottawa.com

Teen Bootcamp – Small Personal Group Training

(maximum 8 participants)

Age 13–15
4:15 pm–5:00 pm   

Increase strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

Winter: January 9–March 27
$100 M • $130 NM
No class: February 20

Contact: Carla Gencher (613) 798-9818 ext. 278 • cgencher@jccottawa.com

Introduction to Weights and Fitness

Age 12-15
5:30 pm–6:30 pm

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions.

Fall:

  • September 12 & 19
  • October 3 & 10
  • November 7 & 14
  • December 5 & 12

Winter:

  • January 9 & 16
  • January 30 & February 6
  • February 20 & 27
  • March 20 & 27

Included in Membership

Also available Sundays

Contact: Carla Gencher (613) 798-9818 ext. 278 • cgencher@jccottawa.com

L.B.A. Lebron Basketball Association

Grade 1–4
4:10 pm–5:00 pm

September 12–December 19
$80 M • $100 NM

Contact: Jon Braun (613) 798-9818 ext. 267 • jbraun@jccottawa.com

Golden State Basketball

Grade 1–4
4:15 pm–5:00 pm 

January 9–March 27
$75 M • $95 NM
No class: February 20

Contact: Jon Braun (613) 798-9818 ext. 267 • jbraun@jccottawa.com

Squash for Kids

Grade 2–6
5:00 pm–5:45 pm

Fall: September 12–December 19
$80 M • $100 NM

Winter: January 9–March 27
$75 M • $95 NM
No class: February 20

Contact: Jon Braun (613) 798-9818 ext. 267 • jbraun@jccottawa.com