Tuesday

Senior Karate

Grade 4–8

4:15 pm – 5:15 pm

Karate is a way of life. Students learn physical skills as well as self-discipline, self-motivation, respect and the importance of giving back to the community. Combines top-notch martial arts training with reaching new heights of physical fitness and promoting excellence in all areas of life. Assertiveness and personal safety skills are incorporated into the class full of kicks and kiais. Gi’s must be worn to class and are available to order and purchase through 6 Tigers Academy after the first class.

Ends June 18
It’s not too late to join! Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com for pricing and availability.
No class: April 23 (Passover Break)

Instructors: Renshi and Sensai from 6 Tigers Academy

Kinder-One Yoga

Senior Kindergarten–Grade 2

4:15 pm – 5:00 pm

Helps develop a positive mind/body relationship while developing strength and creativity. Benefits include, increased concentration and learning simple ways to self soothe and calm.

Spring: April 2–June 18 (11 weeks)
$135 Member • $160 Non Member

No class: April 23 (Passover)
Instructor: Wendy Waserman

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Introduction to Weights and Fitness

Age 12 – 15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two-day sessions.

Sundays, 11:30 am – 12:30 pm Tuesdays, 5:30 pm – 6:30 pm
Spring:

  • April 7 & 14
  • May 5 & 12
  • May 26 & June 2
  • June 23 & June 30
Spring:

  • April 9 & 16
  • April 30 & May 7
  • May 21 & 28
  • June 11 & 18

For summer dates contact Ryan Armitage, rarmitage@jccottawa.com

Included in Membership

Teen Bootcamp – Small Personal Group Training

Age 9 – 12 (Maximum 8 participants)
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

4:15 pm – 5:00 pm
Spring: April 9 – June 4
$89 Members • $121 Non Members

Contact Carla Gencher (613) 798-9818 ext. 278, cgencher@jccottawa.com

L.B.A. Lebron Basketball Association

Grade 1 – 4

Tuesday 4:10 pm–5:00 pm

Spring: April 2 – June 18
No Class: April 23

$80 Member • $90 Non Member

Contact Jon Braun (613) 798-9818 ext. 267, jbraun@jccottawa.com

Racquetball

Grade 2 – 6

Tuesday 5:00 pm – 5:45 pm

Spring: April 2 – June 18
No Class: April 23

Contact Jon Braun (613) 798-9818 ext. 267, jbraun@jccottawa.com