Tuesday

Senior Karate

Grade 4–8

4:15 pm – 5:15 pm

Karate is a way of life. Students learn physical skills as well as self-discipline, self-motivation, respect and the importance of giving back to the community. Combines top-notch martial arts training, while reaching new heights of physical fitness and promoting excellence in all areas of life. Assertiveness and personal safety skills are incorporated into the class full of kicks and kiais. Gi’s must be worn to class and are available to purchase through 6 Tigers Academy.

September 10–June 16
$650 SJCC Members • $700 Non Members
Instructors: Renshi Janet and Sensei from 6 Tigers Academy

No class: October 1, 8, 15, 22; December 24 and 3; February 18; March 17; April 14

Payments can be made in three installments; one at registration, January and March. For this option you must register in person at the Front Desk.

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com for pricing and availability.

Kinder-One Yoga

Senior Kindergarten–Grade 2

4:15 pm – 5:00 pm

Helps create a positive mind/body relationship while developing strength and creativity. Benefits include, increased concentration and learning simple ways to self soothe and calm.

Fall: September 17 – December 17
No Class: October 1, 8, 15, 22   

Winter: January 7 – March 24 
No Class: February 18, March 17

$135 SJCC Members/session • $160 Non Members/session
Instructor: Wendy Waserman

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Introduction to Weights and Fitness

Age 12 – 15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two-day sessions.

Sundays, 11:30 am – 12:30 pm Tuesdays, 5:30 pm – 6:30 pm

Fall:

  • September 15 & 22
  • October 6 & 13
  • November 3 & 10
  • November 24 & December 1

Winter:

  • January 12 & 19
  • February 2 & 9
  • February 23 & March 1

Fall:

  • September 17 & 24
  • October 29 & November 5
  • November 26 & December 3

Winter:

  • January 14 & 21
  • February 4 & 11
  • February 25 & March 3

For summer dates contact Ryan Armitage, rarmitage@jccottawa.com

Included in Membership

Teen Bootcamp – Small Personal Group Training

Age 9 – 12 (Maximum 8 participants)
Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

4:15 pm – 5:00 pm

Fall: October 29 – December 10
$69 SJCC Members • $94 Non Members

Winter: January 14 – March 10
$79 SJCC Members • $108 Non Members
No class: February 18

Instructor: Nicholas McGunigal

Contact Carla Gencher (613) 798-9818 ext. 278, cgencher@jccottawa.com

R.B.A. Raptors Basketball Association

Grade 1 – 4

4:10 pm–5:00 pm

Fall: September 17 – December 17
$80 SJCC Members • $90  Non Member 
No class: October 1, 8, 15, 22

Winter: January 7 – March 24
$85 SJCC Members • $95 Non Member
No class: February 18

Contact Jon Braun (613) 798-9818 ext. 267, jbraun@jccottawa.com

Racquetball

Grade 2 – 6

5:00 pm – 5:45 pm

Fall: September 17 – December 17
$80 SJCC Members • $90 Non Member  
No class: October 1, 8, 15, 22

Winter: January 7 –March 24
$85 SJCC Members • $95 Non Member 
No class: February 18
Contact Jon Braun (613) 798-9818 ext. 267, jbraun@jccottawa.com