Tuesday

Fall/Winter 2018-2019

Senior Karate

Grade 4–8

4:15 pm – 5:15 pm

Karate is a way of life. Students learn physical skills as well as self-discipline, self-motivation, respect and the importance of giving back to the community. Combines top-notch martial arts training with reaching new heights of physical fitness and promoting excellence in all areas of life. Assertiveness and personal safety skills are incorporated into the class full of kicks and kiais. Gi’s must be worn to class and are available to order and purchase through 6 Tigers Academy after the first class.

October 9 – June 18 (32 weeks)
$650 Members • $700 Non Members

No class: December 25 and January 1 (Winter School Break), February 19 (OJCS February Break), March 12 (March Break), April 23 (Passover Break)

Instructors: Renshi and Sensai from 6 Tigers Academy

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Kinder-One Yoga

Senior Kindergarten–Grade 2

4:15 pm – 5:00 pm

Helps develop a positive mind/body relationship while developing strength and creativity. Benefits include, increased concentration and learning simple ways to self soothe and calm.

Winter: January 8 – March 26 (10 weeks)
$125 Member • $150 Non Member

No class: February 19 (OJCS February Break) and March 12 (OCDSB March Break)
Instructor: Wendy Waserman

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Introduction to Weights and Fitness

Age 12-15

5:30 pm – 6:30 pm

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions.

Fall: October 16 & 23, November 6 & 13, November 27 & December 4
Winter: January 15 & 22, February 5 & 12, February 26 & March 5

Included in Membership. Also available on Sundays.

Contact Carla Gencher (613) 798-9818 ext. 278 cgencher@jccottawa.com

Teen Bootcamp — Small Personal Group Training

(maximum 8 participants)
Age 13 – 15

4:15 pm – 5:00 pm

Increase your strength and cardio with this total body boot camp workout led by a Certified Personal Trainer.

Winter: January 15 – March 26 (9 classes)

$89 Member $121 Non Member
No class: February 19, March 12

Instructor: Nicholas McGunigal

Contact Carla Gencher (613) 798-9818 ext. 278 cgencher@jccottawa.com

L.B.A. Lebron Basketball Association

Grade 1 – 4

4:10 pm–5:00 pm Fall: October 9 – December 18 Winter: January 8 – March 26 $80 Member • $90 Non Member No class: February 19

Contact Jon Braun (613) 798-9818 ext. 267 jbraun@jccottawa.com

NEW! Racquetball

Grade 2 – 6

5:00 pm – 5:45 pm

Fall: October 9 – December 18
Winter: January 8 – March 26

$80 Member • $90 Non Member

No class: February 19

Contact Jon Braun (613) 798-9818 ext. 267 jbraun@jccottawa.com