SJCC closed until further notice.Details here.

Tuesday

Senior Karate

Grade 4–8

4:15 pm – 5:15 pm

Karate is a way of life. Students learn physical skills as well as self-discipline, self-motivation, respect and the importance of giving back to the community. Combines top-notch martial arts training, while reaching new heights of physical fitness and promoting excellence in all areas of life. Assertiveness and personal safety skills are incorporated into the class full of kicks and kiais. Gi’s must be worn to class and are available to purchase through 6 Tigers Academy.

September 10–June 16
$650 SJCC Members • $700 Non Members
Instructors: Renshi Janet and Sensei from 6 Tigers Academy

No class: February 18; March 17; April 14

Payments can be made in three installments; one at registration, January and March. For this option you must register in person at the Front Desk.

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com for pricing and availability.

Kinder-One Yoga

Senior Kindergarten–Grade 2

4:15 pm – 5:00 pm

Helps create a positive mind/body relationship while developing strength and creativity. Benefits include, increased concentration and learning simple ways to self soothe and calm.

Winter: January 7 – March 31 
No Class: February 18, March 17
$135 SJCC Members/session • $160 Non Members/session

Spring:  April 7–June 16
No Class: April 14
$160 SJCC Members/session • $185 Non Members/session

Instructor: Wendy Waserman

Contact Gail Lieff (613) 798-9818 ext. 303, glieff@jccottawa.com

Introduction to Weights and Fitness

Age 12 – 15

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two-day sessions.

Sundays, 11:30 am – 12:30 pm Tuesdays, 5:30 pm – 6:30 pm

Winter:

  • January 12 & 19
  • February 2 & 9
  • February 23 & March 1

Spring:

  • April 19 and 26
  • May 17 and 24
  • June 7 and 14

Winter:

  • January 14 & 21
  • February 4 & 11
  • February 25 & March 3

Spring:

  • April 21 and 28
  • May 12 and 19
  • June 2 and 9

Included in Membership

Summer: Please contact Fitness Centre Manager, Ryan Armitage to schedule a time (613) 798-9818 ext 304, rarmitage@jccottawa.com

For more information contact Carla Gencher at cgencher@jccottawa.com.

Teen Bootcamp – Small Personal Group Training

Age 13-15 (Maximum 8 participants)
Increase your strength and cardio with this total-body boot camp workout led by a Certified Personal Trainer.

4:15 pm – 5:00 pm

Winter: January 14 – March 10
$79 SJCC Members • $108 Non Members
No class: February 18

Spring: April 21-June 16
$89 SJCC Members • $121 Non Members

Instructor: Nicholas McGunigal

For more information contact Carla Gencher at cgencher@jccottawa.com.

R.B.A. Raptors Basketball Association

Grade 1 – 4

4:10 pm–5:00 pm

Winter: January 7 – March 24
$85 SJCC Members • $95 Non Member

Spring:  March 31 – June 16
No class: April 14

No class: February 18

Contact Jon Braun (613) 798-9818 ext. 267, jbraun@jccottawa.com

Racquetball

Grade 2 – 6

5:00 pm – 5:45 pm

Winter: January 7 –March 24
No class: February 18

Spring:  March 31 – June 16
No class:  April 14

$85 SJCC Members • $95 Non Member 
Contact Jon Braun (613) 798-9818 ext. 267, jbraun@jccottawa.com