Tuesday

Spring/Summer 2018

Senior Karate

Grade 4–8
4:15 pm–5:15 pm

Karate is a way of life. Students learn physical skills as well as self-discipline, self-motivation, respect and the importance of giving back to the community. Combines top-notch martial arts training with reaching new heights of physical fitness and promoting excellence in all areas of life. Assertiveness and personal safety skills are incorporated into the class full of kicks and kiais.

It’s never too late to join!

September 12–June 19
Please contact Gail for price.
No class: April 3
Instructors: Sensai from 6 Tigers Academy

Gi’s must be worn to class and are also available to purchase through 6 Tigers Academy after the first class.

For fees please contact: Gail Lieff (613) 798-9818 ext. 303 • glieff@jccottawa.com

Kinder-One Yoga

SK–Grade 2
4:15 pm–5:00 pm

Helps develop a positive mind/body relationship while developing strength and creativity. Benefits include, increased concentration and learning simple ways to self soothe and calm.

Spring: April 10–June 18
$125 M/session • $150 NM/session
Instructor: Wendy Waserman

Contact: Gail Lieff (613) 798-9818 ext. 303 • glieff@jccottawa.com

Introduction to Weights and Fitness

Age 12-15
5:30 pm–6:30 pm

Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions.

Spring:

  • April 10 & 17
  • May 1 & 8
  • June 5 & 12

For Summer classes please contact Ryan Armitage, Fitness Centre Manager rarmitage@jccottawa.com (613) 798-9818 ext. 304
Included in Membership

Also available Sundays

Contact: Carla Gencher (613) 798-9818 ext. 278 • cgencher@jccottawa.com

Basketball

Grade 1–4
4:10 pm–5:00 pm

April 10–June 19
$75 M • $95 NM

Kids Racquetball and Squash Club

Grade 3–6
5:00 pm–5:45 pm

April 10–June 19
$75 M • $95 NM