Adult Specialty Aquatics

Fall/Winter 2017-2018

Fall: September 3–December 31 • Winter: January 1–March 30

Schedule subject to change.

AquaWaves

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for flotation.
Included in your Annual Membership

Post Stroke Aquafit

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination,balance and muscular use. In addition to increasing overall functional ability this class gives stroke survivors an opportunity to meet and share experiences with others in the same situation. Participants are encouraged to bring an assistant.

Fall • 27 Classes (Starts September 15)

  • Monday & Friday: $162 M • $242 NM
  • 13 Mondays: $81 M • $120 NM
  • 13 Fridays: $81 M • $120 NM

No class: September 22; October 6, 9, 13; December 25

Winter • 24 Classes

  • Monday & Friday: $150 M • $222 NM
  • 11 Mondays: $69 M • $102 NM
  • 13 Fridays: $81 M • $120 NM

No class: January 1; February 19

After Work Energizer

Re–energize yourself after a long day with the de–stressing powers of exercise in the water.
Included in your Annual Membership

Fall • 28 Classes

  • Monday & Wednesday:  $259 NM
  • 14 Mondays: $129 NM
  • 14 Wednesdays: $129 NM

No class: September 4, 20; October 4, 9, 11; December 25

Winter • 24 Classes

  • Monday & Wednesday: $222 NM
  • 11 Mondays: $102 NM
  • 13 Wednesdays: $120 NM

No class: January 1; February 19

AquaCan

An Intermediate level aquafit program designed for anyone who has or had cancer. Although emphasis will be on strengthening and stretching the upper body and arms, the class will encompass all components of an aquafit program. Bonus: Peer support from long–term survivors!

Fall • 16 Classes

  • Wednesdays: $99 M • $169 NM

Winter • 13 Classes

  • Wednesdays: $81 M • $120 NM

AquaArthritis

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with a mild cardiovascular component as well

Fall • 45 Classes

  • Monday, Wednesday, Friday: $281 M • $416 NM
  • 14 Mondays: $87 M • $129 NM
  • 17 Wednesdays: $106 M • $157 NM
  • 14 Fridays: $87 M • $129 NM

No class: September 4, 22; October 6, 9, 13; December 25

Winter •  37 Classes

  • Monday, Wednesday, Friday: $231 M • $342 NM
  • 11 Mondays: $69 M • $102 NM
  • 13 Wednesdays: $81 M • $120 NM
  • 13 Fridays: $81 M • $120 NM

No class: January 1; February 19