Adult Specialty Aquatics

Spring/Summer 2018

Spring: April 2—June 29 • Summer: July 2—August 31

Schedule subject to change.

AquaWaves

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for flotation.
Included in your Annual Membership

Post Stroke Aquafit

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke survivors an opportunity to meet and share experiences with others in the same situation. Participants are encouraged to bring an assistant.

Spring • 24 Classes

  • Monday & Friday: $150 M • $222 NM
  • 12 Mondays: $75 M • $111 NM
  • 12 Fridays: $75 M • $111 NM

No class: April 6, May 21

Summer • 16 Classes

  • Monday & Friday: $100 M • $148 NM
  • 7 Mondays: $44 M • $65 NM
  • 9 Fridays: $56 M • $83 NM

No class: July 2, August 6

After Work Energizer

Re–energize yourself after a long day with the de–stressing powers of exercise in the water. Included in your Annual Membership

Spring • 25 Classes

  • Monday & Wednesday: $231 NM
  • 12 Mondays: $111 NM
  • 13 Wednesdays: $120 NM

No class: May 21

Summer • 17 Classes

  • Monday & Wednesday: $157 NM
  • 8 Mondays: $74 NM
  • 9 Wednesdays: $83 NM

No class: August 6

AquaCan

An Intermediate level aquafit program designed for anyone who has or had cancer. Although emphasis will be on strengthening and stretching the upper body and arms, the class will encompass all components of an aquafit program. Bonus: Peer support from long–term survivors!

Spring • 13 Classes

  • Wednesday: $81 M • $120NM

Summer • 9 Classes

  • Wednesday: $56 M • $83NM

AquaArthritis

Spring • 37 Classes

  • Monday, Wednesday, Friday: $231 M • $342 NM
  • 12 Mondays: $75 M • $111 NM
  • 13 Wednesdays: $81 M • $120 NM
  • 12 Fridays: $75 M • $111 NM

No class: April 6, May 21

Summer • 26 Classes

  • Monday, Wednesday, Friday: $162 M • $240 NM
  • 8 Mondays: $50 M • $74 NM
  • 9 Wednesdays: $56 M • $83 NM
  • 9 Fridays: $56 M • $83 NM

No class: April 6