|January 14 – March 31|
|April 1–June 30|
|July 1–August 30|
Free for members. Schedules subject to change.
Please see schedule here.
PowerPump: 5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.
Fast Fit: 45 minute complete workout which alternates upper and lower body strengthening with cardio stations.
Hi/Lo: 5 minute warm–up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch.
Bootcamp: Increase your strength and cardio with this non–stop total body bootcamp workout. Includes a 5 minute warm–up and cool down + stretch.
Step’n’Glide: 5 minute warm–up, 25 minutes of step followed by cardiogliding, strength training, cool–down and stretch.
Zumba: Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!
Ab–solutely: 20 minute abdominal and lower back conditioning class.
Vitality Plus: Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.
Basic Yoga: Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.
Core Yoga: Designed to increase core strength and enhance postural alignment of the feet, pelvis and torso while improving postural alignment, awareness, balance, and stability of the pelvis and spine.
Beginner Yoga: This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.
Bender Ball Abs: The Bender Ball, which is a mini stability ball, allows you to work your abs in more effective ways.
Mindfulness Meditation: Discover the benefits of meditation, “strength training of the mind.” Meditation brings clarity, focus, balance and flexibility to your life, reduces stress and facilitates calm.
Pilates with Props: Taking the fundamentals of the Pilates method and adding props including bosu balance trainers, stability balls, bender balls, resistance bands and loops. Strengthen the core, and tone for long and lean muscles to achieve better posture. This program is for all levels of fitness.
bodyART: A functional movement training system that balances your strength, flexibility and mental concentration. All bodyART classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on traditional Chinese medicine principles of Yin and Yang, bodyART challenges you to equalize your powerful, dynamic energy with passive relaxation. This purposeful experience creates a powerful and lasting effect in your daily life.
*Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump.
On the Sundays we offer Zumba, it will be followed by bodyArt.