Group Fitness

Fall/Winter 2018-2019

Fall: September 2 – December 21  •  Winter: January 1 – March 31

Free for members. Schedules subject to change.

Please see schedule here.

Class Descriptions

PowerPump: 5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Fast Fit: 45 minute complete workout which alternates upper and lower body strengthening with cardio stations.

Hi/Lo: 5 minute warm–up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch.

Bootcamp: Increase your strength and cardio with this non–stop total body bootcamp workout. Includes a 5 minute warm–up and cool down + stretch.

Step’n’Glide: 5 minute warm–up, 25 minutes of step followed by cardiogliding, strength training, cool–down and stretch.

Zumba: Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

Ab–solutely: 20 minute abdominal and lower back conditioning class.

Vitality Plus: Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Basic Yoga: Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Triple Threat (20/20/20): A fusion of 20 minutes of step, 20 minutes of low impact cardio and 20 minutes of strength training.

Pilates Mat Class: This class encourages greater movement, improved postural alignment, strength and flexibility. Deep, conscious breathing helps restore physical vitality, invigorates the mind and elevates the spirit.

Core Yoga: Designed to increase core strength and enhance postural alignment of the feet, pelvis and torso while improving postural alignment, awareness, balance, and stability of the pelvis and spine.

Beginner Yoga: This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

IsoFit: This low-impact workout focuses on core strength and tones larger muscle groups by using isometric contractions.

IsoFit/Yoga Combo: 45 minute IsoFit workout followed by 30 minutes of a slow, vinyasa style yoga with focus on lengthening and stretching of the muscles.

Bender Ball Abs: The Bender Ball, which is a mini stability ball, allows you to work your abs in more effective ways.

Mindfulness Meditation: Discover the benefits of meditation, “strength training of the mind.” Meditation brings clarity, focus, balance and flexibility to your life, reduces stress and facilitates calm.

*Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump.
On the Sundays we offer Zumba, it will be followed by IsoFit.