The gymnasium will be unavailable as of Tuesday, May 23 for approximately one week while we redo the gym floor.

Adult Athletics


Jewish Men’s Hockey League (JMHL)

The JMHL is a 4-team recreational hockey league. Games are non-contact, no slap-shots, and played with referees. If you are looking to get on the ice for some fun, but competitive, hockey – then this is the league for you!

Roster spots are limited! Priority goes to SJCC members and returning players.  

If you are interested in joining the league, please contact SJCC Athletics Coordinator Matty Simonovich to be added to the waiting list,, (613) 798-9818 ext. 267

Mondays 9:00 pm & 10:00 pm
October 24, 2022 – May 1, 2023 (23 weeks)
Bell Sensplex
Age 16+
$475 SJCC Members  • $525  Non Members
No games: December 26; January 2; February 20; March 13; April 10


Jewish Men’s Basketball League (JMBL)

The JMBL is a seven-team competitive, organized, recreational basketball league with referees, standings and stats.

Roster spots are limited! Priority will be given to SJCC Members and returning players.

If you are interested in joining the league, please contact SJCC Athletics Coordinator, Matty Simonovich to be added to the player list, (613) 798-9818 ext. 267

Wednesdays 6:30 pm, 7:45 pm, 9:00 pm
October 26, 2022 – May 17, 2023 (27 weeks)
Playoffs: May 3, 10, 17
Age 17+
$350 SJCC Members • $400 Non Members
No games: December 28; January 4; March 15


Women’s Basketball

Women’s Basketball is back on Monday nights! This women-only program offers skill development coaching, training fundamentals, and scrimmages. A great way to connect with other players in the community, sharpen your skills on the court, and develop camaraderie.

For more information contact SJCC Athletics Coordinator Matty Simonovich,, (613)798-9818 ext. 267

Mondays 7:00 pm – 8:00 pm
May 1-June 26
Age 16+
$100 SJCC Members  • $120 Non Members
No Class: May 22
Instructor: Talia Rosenberg

New! Mental Performance for Sport

This exciting new program is designed for athletes of all levels looking to sharpen their mental skills, improve their performance and up their game. Learn about focus, commitment, goal-setting, composure, stress-management, consistency, confidence and more.

Using a combination of reading, videos, discussion, reflection, debriefs, exercises, and lectures together you will create an individual performance plan. The goal of the program is to get participants thinking about and becoming aware of how they perform their best, and how to execute consistently.

Coming Winter 2023! Dates and time TBA.
For more information contact Matty at  (613)798-9818 ext. 267

The textbook is provided for the course; In Pursuit of Excellence by Terry Orlick $60 refundable deposit*.
*Participants will get their full $60 back if returned in same condition as it was given; $40 back if returned with minor damage; $20 back if major damage; and $0 if not returned at all.

Instructor Matty Simonovich, SJCC Athletics Coordinator, has a B.A. with Honours in Psychology; M.A. in Human Kinetics from the University of Ottawa.



The fastest-growing racquet sport around! Pickleball combines elements of badminton, tennis and ping pong. It’s a good workout and tons of fun! Drop-in, for SJCC Members only (no registration required).

Open Play: Sundays, 2:30 pm -4:00 pm
Instruction: Mondays & Thursdays, 1:30 – 3:00 pm