IsoFit or PowerPump (Click for Dates)

IsoFit: This low-impact workout focuses on core strength and tones larger muscle groups by using isometric contractions.

*Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. (5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.)
On the Sundays we offer Zumba, it will be followed by IsoFit.

 

Schedule

July 7  Hi/Lo Stretch Powerpump
July 14 Zumba IsoFit
July 23 Hi/Lo Stretch Powerpump
 July 28 Zumba IsoFit
August 4 Hi/Lo Stretch  Powerpump
August 11 Zumba IsoFit
August 18 Hi/Lo Stretch Powerpump
August 25 Zumba IsoFit

Instructors for 9:15am Hi/Lo Stretch: Dylan or Terry
Instructors for 9:15am Zumba: Josee

Instructors for 10:30am Power Pump: Dylan or Terry
Instructors for 10:30am IsoFit: Terry (July 28), Bronwyn
Instructors are subject to change.