IsoFit or PowerPump Click for Dates

IsoFit is a  low-impact workout that focuses on core strength and tones larger muscle groups by using isometric contractions. *Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. (5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.)
On the Sundays we offer Zumba, it will be followed by IsoFit.

Schedule

9:15 am 10:30 am
September 9 Hi/Lo Stretch Powerpump
September 16 Zumba IsoFit
September 23 Hi/Lo Stretch Powerpump
September 30 Zumba IsoFit
October 7 Hi/Lo Stretch Powerpump
October 14 Zumba IsoFit
October 21 Hi/Lo Stretch Powerpump
October 28 Zumba IsoFit
November 4 Hi/Lo Stretch Powerpump
November 11  MEMBER HEALTH APPRECIATION DAY •  9:15 am-10:15 am Zumba for beginners,
10:30 am -11:30 am Ballet Barre Fit,  11:35 am -12:20 pm Yoga surprise!
November 18 Hi/Lo Stretch Powerpump
December 2 Hi/Lo Stretch Powerpump
December 9 Zumba IsoFit
December 16 Hi/Lo Stretch Powerpump
December 23 Zumba IsoFit
December 30 Hi/Lo Stretch Powerpump

Instructors for 9:15am Hi/Lo Stretch: Dylan or Terry
Instructors for 9:15am Zumba: Josee

Instructors for 10:30am IsoFit: Bronwyn
Instructors for 10:30am Power Pump: Dylan or Terry
Instructors are subject to change.