Hi/Lo Stretch or Zumba Click for Dates

bodyArt is a functional movement training system that balances your strength, flexibility and mental concentration. All bodyART classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on traditional Chinese medicine principles of Yin and Yang, bodyART challenges you to equalize your powerful, dynamic energy with passive relaxation. This purposeful experience creates a powerful and lasting effect in your daily life.

*Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. (5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.)
On the Sundays we offer Zumba, it will be followed by bodyArt.

 

Schedule

9:15 am 10:30 am
January 6 Zumba Ballet Barre Fit
January 13 Hi/Lo Stretch Powerpump
January 20 Zumba bodyART
January 27 Hi/Lo Stretch Powerpump
February 3 Zumba bodyART
February 10 Hi/Lo Stretch Powerpump
February 17 Zumba bodyART
February 24 Hi/Lo Stretch Powerpump
March 3 Zumba bodyART
March 10 Hi/Lo Stretch Powerpump
March 17  Zumba IsoFit
March 24 Hi/Lo Stretch Powerpump
March 31 Zumba bodyART
April 7 Hi/Lo Stretch Powerpump
April 14 Zumba bodyART
April 21 Hi/Lo Stretch Powerpump
April 28 Zumba bodyART
May 5 Hi/Lo Stretch Powerpump
May 12 Zumba bodyART
May 19 Hi/Lo Stretch Powerpump

Instructors for 9:15am Hi/Lo Stretch: Dylan or Terry (Jan 13: Catherine, Jan 27: David)
Instructors for 9:15am Zumba: Josee

Instructors for 10:30am bodyArt: Sandra
Instructors for 10:30am Power Pump: Dylan or Terry (Jan 27: David)
Instructors for 10:30am IsoFit: Terry
Instructors for 10:30am Ballet Barre Fit: Jean Michel

Instructors are subject to change.