Hi/Lo Stretch or Zumba (Click for Dates)
*Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. (5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.)
On the Sundays we offer Zumba, it will be followed by BodyArt.
Schedule
| November 24 |
Hi/Lo Stretch |
Powerpump |
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|
|
| December 1 |
Zumba |
bodyART |
| December 8 |
Hi/Lo Stretch |
Powerpump |
| December 15 |
Zumba |
bodyART |
| December 22 |
Hi/Lo Stretch |
Powerpump |
| December 29 |
Zumba |
IsoFit |
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|
|
| January 5 |
Hi/Lo Stretch |
Powerpump |
| January 12 |
Zumba |
bodyART |
| January 19 |
Hi/Lo Stretch |
Powerpump |
| January 26 |
Zumba |
bodyART |
Instructors for 9:15am Hi/Lo Stretch: Dylan or Terry
Instructors for 9:15am Zumba: Josee
Instructors for 10:30am Power Pump: Dylan or Terry
Instructors for 10:30am BodyArt: Bronwyn
Instructors are subject to change.
