Hi/Lo Stretch or Zumba Click for Dates
IsoFit is a low-impact workout that focuses on core strength and tones larger muscle groups by using isometric contractions. *Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. (5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.)
On the Sundays we offer Zumba, it will be followed by IsoFit.
Schedule
|
9:15 am |
10:30 am |
| September 9 |
Hi/Lo Stretch |
Powerpump |
| September 16 |
Zumba |
IsoFit |
| September 23 |
Hi/Lo Stretch |
Powerpump |
| September 30 |
Zumba |
IsoFit |
|
|
|
| October 7 |
Hi/Lo Stretch |
Powerpump |
| October 14 |
Zumba |
IsoFit |
| October 21 |
Hi/Lo Stretch |
Powerpump |
| October 28 |
Zumba |
IsoFit |
|
|
|
| November 4 |
Hi/Lo Stretch |
Powerpump |
| November 11 |
MEMBER HEALTH APPRECIATION DAY • 9:15 am-10:15 am Zumba for beginners,
10:30 am -11:30 am Ballet Barre Fit, 11:35 am -12:20 pm Yoga surprise! |
| November 18 |
Hi/Lo Stretch |
Powerpump |
|
|
|
| December 2 |
Hi/Lo Stretch |
Powerpump |
| December 9 |
Zumba |
IsoFit |
| December 16 |
Hi/Lo Stretch |
Powerpump |
| December 23 |
Zumba |
IsoFit |
| December 30 |
Hi/Lo Stretch |
Powerpump |
Instructors for 9:15am Hi/Lo Stretch: Dylan or Terry
Instructors for 9:15am Zumba: Josee
Instructors for 10:30am IsoFit: Bronwyn
Instructors for 10:30am Power Pump: Dylan or Terry
Instructors are subject to change.
