Hi/Lo Stretch or Zumba Click for Dates
bodyArt is a functional movement training system that balances your strength, flexibility and mental concentration. All bodyART classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on traditional Chinese medicine principles of Yin and Yang, bodyART challenges you to equalize your powerful, dynamic energy with passive relaxation. This purposeful experience creates a powerful and lasting effect in your daily life.
*Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. (5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.)
On the Sundays we offer Zumba, it will be followed by bodyArt.
Schedule
| 9:15 am | 10:30 am | |
| January 6 | Zumba | Ballet Barre Fit |
| January 13 | Hi/Lo Stretch | Powerpump |
| January 20 | Zumba | bodyART |
| January 27 | Hi/Lo Stretch | Powerpump |
| February 3 | Zumba | bodyART |
| February 10 | Hi/Lo Stretch | Powerpump |
| February 17 | Zumba | bodyART |
| February 24 | Hi/Lo Stretch | Powerpump |
| March 3 | Zumba | bodyART |
| March 10 | Hi/Lo Stretch | Powerpump |
| March 17 | Zumba | IsoFit |
| March 24 | Hi/Lo Stretch | Powerpump |
| March 31 | Zumba | bodyART |
| April 7 | Hi/Lo Stretch | Powerpump |
| April 14 | Zumba | bodyART |
| April 21 | Hi/Lo Stretch | Powerpump |
| April 28 | Zumba | bodyART |
| May 5 | Hi/Lo Stretch | Powerpump |
| May 12 | Zumba | bodyART |
| May 19 | Hi/Lo Stretch | Powerpump |
Instructors for 9:15am Hi/Lo Stretch: Dylan or Terry (Jan 13: Catherine, Jan 27: David)
Instructors for 9:15am Zumba: Josee
Instructors for 10:30am bodyArt: Sandra
Instructors for 10:30am Power Pump: Dylan or Terry (Jan 27: David)
Instructors for 10:30am IsoFit: Terry
Instructors for 10:30am Ballet Barre Fit: Jean Michel
Instructors are subject to change.