Uplift

UPLIFT is a full-body workout that combines traditional strength moves with iconic music, and sprinkles in some booty-shaking fun to create a unique fitness experience resulting in increased muscular strength and endurance. UPLIFT classes start with a cardio warm-up, followed by standing routines with equipment, alternating between the upper and lower body. A challenging balance track follows before transitioning to the mat for the second half of the class, ending with a deep stretch cooldown. This uplifting workout leaves participants feeling strong and confident.