5 minute warm–up, 40–50 min. of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.
February 6 @ 10:15
10:15 am — 11:15 am (1h)
Nick
5 minute warm–up, 40–50 min. of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.
Nick