How to Fall Workshop

This workshop is open to all members of the JCC

It is a widely held belief in the medical community that to live a long, active and healthy life, people, especially seniors, should avoid falling. A bad fall can greatly limit activity, increase dependency on others, and lead to a greatly decreased lifespan.

This workshop on falling safely gives participants the skills they need to avoid a fall, if possible, and if not possible, to fall in a controlled way to lessen the chances of serious injury.

The workshop will also give instructions on how to raise oneself from the floor following a fall.

Participants will have the opportunity to practice the skills they have learned in the workshop if they choose to.

December 19 @ 11:30
11:30 am — 12:05 pm (35′)