The Fitness Centre and Change Rooms are closed for renovations.Details here.

HIIT

High Intensity Interval Training will take your fitness to the next level. Intense timed exercise bursts followed by short recovery periods. It builds cardiovascular output while improving muscle strength and power to maximize calorie burning during and after the workout. Sure it is tough, but we have a lot of fun!
April 5 @ 17:45
5:45 pm — 6:30 pm (45′)

Dylan