AquaWaves | The best of both shallow and deep water aquafit. AquaWaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for flotation. |
Ballet Barre Fit | Combines ballet barre exercises with flexibility, core conditioning, muscular endurance and mat work to develop a toned physique. No dance experience is required. Suggested footwear: socks with grips on the bottom. |
Basic Yoga | Brings strength, balance and flexibility to your life through basic postures done at your own pace. |
Beginner Yoga | Offered at a slower pace, focuses on the basics of yoga, breathwork and movement. |
Bootcamp | Increase your strength and cardio with this non–stop total body bootcamp workout. Includes a 5-minute warm-up and cool down + stretch. |
Chair Yoga | Helps with stiff and aching joints, balance, posture and alignment. Half of the class is seated yoga poses that strengthen the body and the other half is standing, using the chair and other props for stability and support. |
Chair Zumba Gold | Zumba® Gold Seated is perfect for those with mobility or balance issues, young or old, as it is done in a chair. The class introduces easy-to-follow Zumba® choreography adapted for chair exercise. Improves balance and coordination, increases strength. |
Core Stability | Exercises for a strong core to improve stability, reduce back pain, and support all movements. Options provided for all fitness levels. |
Core Strength | 30-minute abdominal and lower back conditioning class. Focuses on strengthening and improving posture and balance. |
Core Yoga | Designed to increase core strength and enhance postural alignment of the feet, pelvis and torso while improving postural alignment, awareness, balance, and spine stability. |
Fusion Fitness | An intermediate mix of cardio, standing Pilates, Barre, strength training with light weights and core mat work. This class has components of balance, flexibility and stability. |
Mat Pilates | A beginner/intermediate level mat class focusing on the foundation of BASI moves where we flow from one move to another using the body’s own core strength, stability, and coordination skills. Light, flexible workout gear is optimal. |
PowerPump | 5-minute warm-up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down. |
Shine Dance Fitness | Full-body cardio + toning workout based in traditional jazz, ballet, and hip hop. Get ready to sweat, smile, shimmy, and shake your worries (and calories!) away. |
SpinFit | Get a fun, high energy workout in our SpinFit Studio. |
Tai Chi | Tai Chi is a series of gentle movements that can be done either standing or seated, increasing circulation, strengthening the bones, and improving balance. Practiced regularly it adds vitality and well-being to life. |
Triple Threat | An exciting total body workout to get you fit and feeling great! 15 minutes cardio conditioning, 15 minutes functional strength training, 15 minutes Pilates core stability training. |
Uplift | A full-body workout that combines strength moves, iconic music, and fun elements. It begins with a cardio warm-up, followed by alternating upper and lower body exercises. The second half features balance challenges, mat work, and a deep stretch cooldown, leaving participants feeling strong and confident. |
Vitality Plus | Share the life-enhancing benefits of regular exercise and have fun with this low-impact class combining cardiovascular exercises, muscle toning and stretching. |
Vitality Strength | A low-impact class combining muscle toning, balance training, and stretching for overall wellness and functionality. |
Yin Yoga | Yin Yoga is described as the yoga of surrender. Practitioners hold postures for up to 5 minutes, using their mindful breathing techniques to relax their bodies as much as possible and surrender to gravity. Because of the length of time the postures are held, yin yoga accesses deep tissues in the body. |
Yin/Yang Yoga | A two-part class that combines the invigorating energy of an active flow with the restorative power of long-held passive poses. Experience the perfect balance of movement and stillness, engaging both your physical and mental faculties. |
Zumba | Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout! |
