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Schedules for week of Monday, August 14th 2017

Hover over the class for the exact time and description.

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PowerPump

August 14, 2017 6:30 am – 7:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Ab-solutely

August 14, 2017 8:30 am – 8:50 am

20 minute abdominal and lower back conditioning class.

Power Pump

August 14, 2017 9:15 am – 10:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Vitality Plus

August 14, 2017 10:25 am – 11:15 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Beginner Yoga

August 14, 2017 10:30 am – 11:30 am

This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

Vitality Plus

August 14, 2017 11:20 am – 12:10 pm

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Bootcamp

August 14, 2017 12:15 pm – 1:00 pm

Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

Bootcamp

August 14, 2017 6:00 pm – 7:00 pm

Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

FastFit

August 15, 2017 7:00 am – 7:45 am

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.

Step’n’Glide

August 15, 2017 9:15 am – 10:15 am

5 minute warm – up, 25 minutes of step followed by 20 minutes of cardiogliding and strength training, cool – down and stretch.

Vitality Plus

August 15, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Core Yoga

August 15, 2017 10:30 am – 11:30 am

a strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the…

PowerPump

August 15, 2017 12:15 pm – 1:00 pm

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Zumba

August 15, 2017 6:00 pm – 7:00 pm

Core Yoga

August 15, 2017 7:15 pm – 8:15 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Bootcamp

August 16, 2017 6:30 am – 7:15 am

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

Basic Yoga

August 16, 2017 7:15 am – 8:00 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Bender Ball Abs

August 16, 2017 8:30 am – 8:50 am

The Bender Ball, which is a mini stability ball, allows you to work your abs in more effective ways.

PowerPump

August 16, 2017 9:15 am – 10:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Vitality Plus

August 16, 2017 10:25 am – 11:15 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Basic Yoga

August 16, 2017 10:30 am – 11:30 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Vitality Plus

August 16, 2017 11:20 am – 12:10 pm

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Zumba

August 16, 2017 12:15 pm – 1:00 pm

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

IsoFit/Yoga Combo

August 16, 2017 6:00 pm – 7:15 pm

IsoFit/Yoga Combo: 45 minute IsoFit workout followed by 30 minutes of a slow, vinyasa style yoga with focus on lengthening and stretching of the muscles.

FastFit

August 17, 2017 7:00 am – 7:45 am

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.  

Bootcamp

August 17, 2017 9:15 am – 10:15 am

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

Vitality Plus

August 17, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

New! Beginner Yoga

August 17, 2017 10:30 am – 11:30 am

This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

Basic Yoga

August 17, 2017 12:15 pm – 1:00 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

New! Bosu Cardio & Core Blast

August 17, 2017 6:00 pm – 7:00 pm

Develop a strong core through choreographed cardio steps, drills patterns and unique exercises using the Bosu Balance Trainer.

Basic Yoga

August 17, 2017 7:15 pm – 8:15 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

PowerPump

August 18, 2017 6:30 am – 7:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Ab-Solutely

August 18, 2017 8:30 am – 8:50 am

21 minute abdominal and lower back conditioning class.

Basic Yoga

August 18, 2017 9:15 am – 10:15 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Zumba

August 18, 2017 9:15 am – 10:15 am

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

Vitality Plus

August 18, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Bootcamp

August 18, 2017 12:15 pm – 1:00 pm

Increase your strength and cardio with this non–stop total body bootcamp workout. Includes a 5 minute warm–up and cool down + stretch.

Hi/Lo Stretch or Zumba

August 20, 2017 9:15 am – 10:15 am

Hi/Lo: 5 minute warm – up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch. Zumba: Zumba fuses Latin rhythms and easy…

PowerPump

August 20, 2017 10:30 am – 11:30 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

IsoFit

August 20, 2017 10:30 am – 11:30 am

This low-impact workout focuses on core strength and tones larger muscle groups by using isometric contractions. *Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. On…

Core Yoga

August 20, 2017 11:45 am – 12:45 pm

A strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the…

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