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Schedules for week of Monday, March 20th 2017

Hover over the class for the exact time and description.

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PowerPump

March 20, 2017 6:30 am – 7:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Ab-solutely

March 20, 2017 8:30 am – 8:50 am

20 minute abdominal and lower back conditioning class.

Power Pump

March 20, 2017 9:15 am – 10:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Vitality Plus

March 20, 2017 10:25 am – 11:15 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Beginner Yoga

March 20, 2017 10:30 am – 11:30 am

This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

Vitality Plus

March 20, 2017 11:20 am – 12:10 pm

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Bootcamp

March 20, 2017 12:15 pm – 1:00 pm

Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

Bootcamp

March 20, 2017 6:00 pm – 7:00 pm

Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

FastFit

March 21, 2017 7:00 am – 7:45 am

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.

Step’n’Glide

March 21, 2017 9:15 am – 10:15 am

5 minute warm – up, 25 minutes of step followed by 20 minutes of cardiogliding and strength training, cool – down and stretch.

Vitality Plus

March 21, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Core Yoga

March 21, 2017 10:30 am – 11:30 am

a strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the…

PowerPump

March 21, 2017 12:15 pm – 1:00 pm

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Zumba

March 21, 2017 6:00 pm – 7:00 pm

Core Yoga

March 21, 2017 7:15 pm – 8:15 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Bootcamp

March 22, 2017 6:30 am – 7:15 am

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

Bender Ball Abs

March 22, 2017 8:30 am – 8:50 am

The Bender Ball, which is a mini stability ball, allows you to work your abs in more effective ways.

PowerPump

March 22, 2017 9:15 am – 10:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Vitality Plus

March 22, 2017 10:25 am – 11:15 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Basic Yoga

March 22, 2017 10:30 am – 11:30 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Vitality Plus

March 22, 2017 11:20 am – 12:10 pm

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Zumba

March 22, 2017 12:15 pm – 1:00 pm

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

IsoFit/Yoga Combo

March 22, 2017 6:00 pm – 7:15 pm

IsoFit/Yoga Combo: 45 minute IsoFit workout followed by 30 minutes of a slow, vinyasa style yoga with focus on lengthening and stretching of the muscles.

Core Yoga

March 23, 2017 7:00 am – 7:45 am

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.  

Bootcamp

March 23, 2017 9:15 am – 10:15 am

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

Vitality Plus

March 23, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

New! Beginner Yoga

March 23, 2017 10:30 am – 11:30 am

This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

Basic Yoga

March 23, 2017 12:15 pm – 1:00 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

New! Bosu Cardio & Core Blast

March 23, 2017 6:00 pm – 7:00 pm

Develop a strong core through choreographed cardio steps, drills patterns and unique exercises using the Bosu Balance Trainer.

Basic Yoga

March 23, 2017 7:15 pm – 8:15 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

PowerPump

March 24, 2017 6:30 am – 7:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Ab-Solutely

March 24, 2017 8:30 am – 8:50 am

21 minute abdominal and lower back conditioning class.

Basic Yoga

March 24, 2017 9:15 am – 10:15 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Zumba

March 24, 2017 9:15 am – 10:15 am

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

Vitality Plus

March 24, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Bootcamp

March 24, 2017 12:15 pm – 1:00 pm

Increase your strength and cardio with this non–stop total body bootcamp workout. Includes a 5 minute warm–up and cool down + stretch.

Hi/Lo Stretch or Zumba

March 26, 2017 9:15 am – 10:15 am

Hi/Lo: 5 minute warm – up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch. Zumba: Zumba fuses Latin rhythms and easy…

PowerPump

March 26, 2017 10:30 am – 11:30 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

IsoFit

March 26, 2017 10:30 am – 11:30 am

This low-impact workout focuses on core strength and tones larger muscle groups by using isometric contractions. *Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. On…

Core Yoga

March 26, 2017 11:45 am – 12:45 pm

A strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the…

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