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Schedules for week of Monday, June 26th 2017

Hover over the class for the exact time and description.

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PowerPump

June 26, 2017 6:30 am – 7:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Ab-solutely

June 26, 2017 8:30 am – 8:50 am

20 minute abdominal and lower back conditioning class.

Power Pump

June 26, 2017 9:15 am – 10:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Vitality Plus

June 26, 2017 10:25 am – 11:15 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Beginner Yoga

June 26, 2017 10:30 am – 11:30 am

This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

Vitality Plus

June 26, 2017 11:20 am – 12:10 pm

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Bootcamp

June 26, 2017 12:15 pm – 1:00 pm

Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

Bootcamp

June 26, 2017 6:00 pm – 7:00 pm

Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

FastFit

June 27, 2017 7:00 am – 7:45 am

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.

Step’n’Glide

June 27, 2017 9:15 am – 10:15 am

5 minute warm – up, 25 minutes of step followed by 20 minutes of cardiogliding and strength training, cool – down and stretch.

Vitality Plus

June 27, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Core Yoga

June 27, 2017 10:30 am – 11:30 am

a strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the…

PowerPump

June 27, 2017 12:15 pm – 1:00 pm

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Zumba

June 27, 2017 6:00 pm – 7:00 pm

Core Yoga

June 27, 2017 7:15 pm – 8:15 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Bootcamp

June 28, 2017 6:30 am – 7:15 am

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

Basic Yoga

June 28, 2017 7:15 am – 8:00 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Bender Ball Abs

June 28, 2017 8:30 am – 8:50 am

The Bender Ball, which is a mini stability ball, allows you to work your abs in more effective ways.

PowerPump

June 28, 2017 9:15 am – 10:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Vitality Plus

June 28, 2017 10:25 am – 11:15 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Basic Yoga

June 28, 2017 10:30 am – 11:30 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Vitality Plus

June 28, 2017 11:20 am – 12:10 pm

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Zumba

June 28, 2017 12:15 pm – 1:00 pm

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

IsoFit/Yoga Combo

June 28, 2017 6:00 pm – 7:15 pm

IsoFit/Yoga Combo: 45 minute IsoFit workout followed by 30 minutes of a slow, vinyasa style yoga with focus on lengthening and stretching of the muscles.

FastFit

June 29, 2017 7:00 am – 7:45 am

30 minute complete workout which alternates upper and lower body strengthening with cardio stations.  

Bootcamp

June 29, 2017 9:15 am – 10:15 am

Increase your strength and cardio with this non – stop total body bootcamp workout. Includes a 5 minute warm – up and cool down + stretch.

Vitality Plus

June 29, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

New! Beginner Yoga

June 29, 2017 10:30 am – 11:30 am

This class is offered at a slower pace and focuses on the basics of yoga, breath work and movement.

Basic Yoga

June 29, 2017 12:15 pm – 1:00 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

New! Bosu Cardio & Core Blast

June 29, 2017 6:00 pm – 7:00 pm

Develop a strong core through choreographed cardio steps, drills patterns and unique exercises using the Bosu Balance Trainer.

Basic Yoga

June 29, 2017 7:15 pm – 8:15 pm

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

PowerPump

June 30, 2017 6:30 am – 7:15 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

Ab-Solutely

June 30, 2017 8:30 am – 8:50 am

21 minute abdominal and lower back conditioning class.

Basic Yoga

June 30, 2017 9:15 am – 10:15 am

Introduces you to a practice that brings strength, balance and flexibility to your life. Through basic postures you will discover the benefits of yoga at your own pace.

Zumba

June 30, 2017 9:15 am – 10:15 am

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

Vitality Plus

June 30, 2017 10:30 am – 11:30 am

Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Bootcamp

June 30, 2017 12:15 pm – 1:00 pm

Increase your strength and cardio with this non–stop total body bootcamp workout. Includes a 5 minute warm–up and cool down + stretch.

Hi/Lo Stretch or Zumba

July 2, 2017 9:15 am – 10:15 am

Hi/Lo: 5 minute warm – up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch. Zumba: Zumba fuses Latin rhythms and easy…

PowerPump

July 2, 2017 10:30 am – 11:30 am

5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.

IsoFit

July 2, 2017 10:30 am – 11:30 am

This low-impact workout focuses on core strength and tones larger muscle groups by using isometric contractions. *Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. On…

Core Yoga

July 2, 2017 11:45 am – 12:45 pm

A strong class focused on improving postural alignment, awareness, balance, and stability of the pelvis and spine. The yoga class is designed to improve proprioception, to increase strength of the…

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