Aquafit Schedules

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Schedules for week of Monday, September 29th 2014

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AquaWaves

September 29, 2014 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaArthritis

September 29, 2014 1:00 pm – 2:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Post-Stroke AquaFit

September 29, 2014 2:00 pm – 3:00 pm

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination,balance and muscular use. In addition to increasing overall functional ability this class gives stroke survivors…

After-Work Energizer

September 29, 2014 6:00 pm – 6:45 pm

Re – energize yourself after a long day with the de – stressing powers of exercise in the water. Included in your Annual Membership Fall- 29 Classes Monday & Wednesday $232 NM 16 Mondays:…

AquaWaves

September 30, 2014 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaWaves

October 1, 2014 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaArthritis

October 1, 2014 2:00 pm – 3:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

AquaCan

October 1, 2014 3:00 pm – 4:00 pm

An Intermediate level aquafit program designed for anyone who has or had cancer. Although emphasis will be on strengthening and stretching the upper body and arms, the class will encompass…

After-Work Energizer

October 1, 2014 6:00 pm – 6:45 pm

Re – energize yourself after a long day with the de – stressing powers of exercise in the water. Included in your Annual Membership Fall- 29 Classes Monday & Wednesday $232 NM 16 Mondays:…

Aquawaves

October 2, 2014 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaWaves

October 3, 2014 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaArthritis

October 3, 2014 1:00 pm – 2:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Post-Stroke Aquafit

October 3, 2014 2:00 pm – 3:00 pm

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke…

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