Aquafit Schedules

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Schedules for week of Monday, January 23rd 2017

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AquaWaves

January 23, 2017 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaArthritis

January 23, 2017 1:00 pm – 2:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Post Stroke Aquafit

January 23, 2017 2:00 pm – 3:00 pm

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke…

After Work Energizer

January 23, 2017 6:00 pm – 6:45 pm

Re–energize yourself after a long day with the de–stressing powers of exercise in the water. Included in your Annual Membership Fall (Outdoor**) • 27 Classes Monday & Wednesday: $250 NM 11 Mondays: $102 NM 16…

AquaWaves

January 24, 2017 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaWaves

January 25, 2017 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

Aqua Arthritis

January 25, 2017 2:00 pm – 3:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Aquawaves

January 26, 2017 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaCan

January 26, 2017 3:00 pm – 4:00 pm

An Intermediate level aquafit program designed for anyone who has or had cancer. Although emphasis will be on strengthening and stretching the upper body and arms, the class will encompass…

AquaCan

January 26, 2017 3:00 pm – 4:00 pm

An Intermediate level aquafit program designed for anyone who has or had cancer. Although emphasis will be on strengthening and stretching the upper body and arms, the class will encompass…

AquaWaves

January 27, 2017 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaArthritis

January 27, 2017 1:00 pm – 2:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Post-Stroke Aquafit

January 27, 2017 2:00 pm – 3:00 pm

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke…

After Work Energizer

January 27, 2017 6:00 pm – 6:45 pm

Re–energize yourself after a long day with the de–stressing powers of exercise in the water. Included in your Annual Membership Fall (Outdoor**) • 27 Classes Monday & Wednesday: $250 NM 11 Mondays: $102 NM 16 Wednesdays:…

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