Aquafit Schedules

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Schedules for week of Monday, February 8th 2016

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AquaWaves

February 8, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

Aqua Arthritis

February 8, 2016 1:00 pm – 2:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Post-Stroke Aquafit

February 8, 2016 2:00 pm – 3:00 pm

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke…

After Work Energizer

February 8, 2016 6:00 pm – 6:45 pm

Re–energize yourself after a long day with the de–stressing powers of exercise in the water. Included in your Annual Membership Fall – 29 Classes Monday & Wednesday $268 NM 12 Mondays: $111 NM 17 Wednesdays: $157 NM No…

AquaWaves

February 9, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

Aqua Waves

February 10, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaWaves

February 10, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

Aqua Arthritis

February 10, 2016 2:00 pm – 3:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

AquaCan

February 10, 2016 3:00 pm – 4:00 pm

An Intermediate level aquafit program designed for anyone who has or had cancer. Although emphasis will be on strengthening and stretching the upper body and arms, the class will encompass…

After Work Energizer

February 10, 2016 6:00 pm – 6:45 pm

Re–energize yourself after a long day with the de–stressing powers of exercise in the water. Included in your Annual Membership Fall – 29 Classes Monday & Wednesday $268 NM 12 Mondays: $111 NM 17 Wednesdays: $157 NM No…

Aquawaves

February 11, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaWaves

February 12, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

Aqua Arthritis

February 12, 2016 1:00 pm – 2:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Post-Stroke Aquafit

February 12, 2016 2:00 pm – 3:00 pm

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke…

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