Aquafit Schedules

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Schedules for week of Monday, November 28th 2016

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AquaWaves

November 28, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaArthritis

November 28, 2016 1:00 pm – 2:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Post Stroke Aquafit

November 28, 2016 2:00 pm – 3:00 pm

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke…

After Work Energizer

November 28, 2016 6:00 pm – 6:45 pm

Re–energize yourself after a long day with the de–stressing powers of exercise in the water. Included in your Annual Membership Fall (Outdoor**) • 27 Classes Monday & Wednesday: $250 NM 11 Mondays: $102 NM 16…

AquaWaves

November 29, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaWaves

November 30, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

Aqua Arthritis

November 30, 2016 2:00 pm – 3:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

AquaCan

November 30, 2016 3:00 pm – 4:00 pm

An Intermediate level aquafit program designed for anyone who has or had cancer. Although emphasis will be on strengthening and stretching the upper body and arms, the class will encompass…

Aquawaves

December 1, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaWaves

December 2, 2016 9:30 am – 10:15 am

The best of both shallow and deep water aquafit. Aquawaves focuses on cardiovascular endurance with full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for…

AquaArthritis

December 2, 2016 1:00 pm – 2:00 pm

Aquafit to aid in the relief of joint discomfort due to arthritis. A gentle program for both shallow and deep participation. The program focuses on range of motion, flexibility with…

Post-Stroke Aquafit

December 2, 2016 2:00 pm – 3:00 pm

Specifically designed for participants recovering from strokes, this class features exercises that help with co-ordination, balance and muscular use. In addition to increasing overall functional ability this class gives stroke…

After Work Energizer

December 2, 2016 6:00 pm – 6:45 pm

Re–energize yourself after a long day with the de–stressing powers of exercise in the water. Included in your Annual Membership Fall (Outdoor**) • 27 Classes Monday & Wednesday: $250 NM 11 Mondays: $102 NM 16 Wednesdays:…

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