Fitness Programs
PERSONAL TRAINING
See results following an exercise program designed to suit your personal goals. Enjoy the benefits of one–on–one training with our highly qualified Personal Trainers who provide services that ensure consistency and safety.
| One–hour session | $55 |
| 4 sessions | $200 |
| 8 sessions | $385 |
| 12 sessions | $565 |
| Shared one–hour session | $70 |
| Off Site one–hour session | $70 |
ACCURATE BODY COMPOSITION ANALYSIS
Introducing easy and scientific bioimpedance technology - used by researchers and naturopathic doctors to measure changes in fat burning muscle mass. Ask your trainer how body composition analysis can help you.
Contact Health & Wellness Director Carla Gencher, for more information or to schedule an appointment. (613)798-9818 ext. 278, cgencher@jccottawa.com
$99 Members only, includes 2 tests (6-12 weeks apart)
Instructor: Dr. Dirk Keenan/Keenan Health Centre
COMP
FIT AND FLEXIBLE
Book your appointment for an optimum 30 minute stretch with a personal trainer, designed to reduce the risk of injury to joints, muscles and tendons and reduce muscular soreness, tension and stress. Greater flexibility leads to improved range of motion and better posture.
| 2 Sessions | $55 |
| 4 Sessions | $100 |
| 6 Sessions | $145 |
| 8 Sessions | $190 |
NUTRITIONAL COUNSELLING
The Soloway JCC now offers the services of Helene Huot (Holistic Nutritionist) and Simon Leung (Registered Dietician).
With Helene Huot:
$70/45 min. sessions
Annual Members only
DIHN
With Simon Leung:
$100/1 hour sessions
Annual Members only
DIRN
To schedule an appointment contact Carla Gencher
POSTURAL ASSESSMENT
A postural assessment examines postural alignment noting which muscles are shortened and lengthened, and which need to be strengthened and stretched. Postural problems that may affect flexibility, mobility and exercise performance are also considered. Static and dynamic postures are looked at, appropriated exercises are discussed so that the participant can achieve successful benefits.
Vanessa Novini has been teaching fitness for over 20 years and has been teaching Pilates at the SJCC for more than four years. She has helped evaluate instructors in training at the YM-YWCA and has taught weight classes for women and aquafitness. Vanessa is a Stott Certified Mat Pilates instructor also certified to teach on the Reformer.
30 Minutes: $35
POST
To schedule an appointment contact Carla Gencher
FITNESS FOR TEENS
Introduction to Weights and Fitness
Learn how to safely use the Fitness Centre equipment. Teens who complete this course gain full access to the Fitness Centre. Choose from any one of the following two day sessions.
Spring: Sunday 11:30 am – 12:30 pm
April 15 & 22 (WTY3001)
May 6 & 13 (WTY3002)
June 3 & 10 (WTY3003)
Summer:
July 8 & 15 (WTY4001)
August 12 & 19 (WTY4002)
Spring: Tuesday 4:15 pm – 5:15 pm
April 17 & 24 (WTY3004)
May 8 & 15 (WTY3005)
June 5 & 12 (WTY3006)
Age: 12 – 15
Instructor: Johnathan Gordon, Andrea Portillo
Included in your membership
Teen Spinfit
Age 13 – 16
An energetic and effective workout involving the use of a stationary bike and motivating music.
Monday 4:15 pm – 5:00 pm
Spring: April 2 – June 18 • 10 classes
$57 M • $77 NM
Instructor: Mike Flavelle
No class: May 21 & 28
SPT3001
Teen Bootcamp
Age 12-15
Wednesday 4:15 pm – 5:00 pm
Included in membership
See group fitness schedule for spring session dates
Instructor: Johnathan Gordon
SPECIAL INTEREST
New! Spring Tune-up Running Program
Includes 1 Personal Training session!
Spring only: Improve your overall fitness with an introduction to running and resistance training. Even if you've never been a runner, the weekly outdoor group run will enable you to build endurance safely and comfortably while enhancing cardiovascular fitness. As a bonus, you will get one free hour of Personal Training, a customized workout program that you can follow to improve strength and flexibility and weekly email tips to keep you motivated. Parents are welcome to bring running strollers.
April 4 – May 9 • 6 weeks
Wednesday 5:30 pm – 6:30pm
STP3002
$55 Members only
Includes Free Personal Training session with certified Personal Trainer/Instructor Gloria Schwartz. Valid April – June 2012
Instructor: Gloria Schwartz
Age: 16+
Kettlebells
Kettlebells are perfect for cardiovascular and muscular strength and endurance. The high caloric expenditure means more shape and definition in your muscles.
Spring: April 2 – June 25 • 11 weeks
Monday 1:10 pm – 2:00 pm
$95 M • $125 NM
No class: May 21 & 28
KET3001
Summer: July 9 – August 27 • 7 weeks
$75 M • $105 NM
No class: August 6
KET4001
Age: 16+
Instructor: Ryan Armitage
Weight Training for Women
For those who prefer to exercise with a Certified Personal Trainer in the company of other women.
Wednesday 1:00 pm– 2:00 pm
Spring April 4 – May 2 • 5 weeks (WAW3001)
May 16 – June 13 • 5 weeks (WAW3002)
Summer July 4 – August 1 • 5 weeks (WAW4001)
Age: 16+
Instructor: Ryan Armitage
Included in your membership
Qi Gong – Tai Chi
A self healing art that combines gentle movement and meditation to enhance the mind/body connection and assist in healing. This 3000 year old practice is believed to prevent illness, reduce stress and integrate mind, body and spirit.
Spring only: April 4 – June 27 • 13 weeks
Wednesday 1:30 pm – 2:30 pm
$105 M • $135 NM
Instructor: Maya Bobrowska
TAI3001
Age: 16+
PILATES
Beginner Pilates
Learn stretches and strengthening mat exercises that isolate, activate and condition deep muscles. Establish core stability, tone and elongate muscles, release stress and tension.
Summer: July 3 – August 28 • 9 weeks
$85 M • $115 NM
PIL4001
Age: 16+
Beginner/Intermediate Pilates
Summer: July 6 – August 24 • 8 weeks
$80 M • $110 NM
BII4001
Age: 16+
Instructor: Terry Hind
Pilates Accessories
This class incorporates fitness circles, small balls and flex bands into the Pilates exercises.
Spring only:
April 3 – June 26 • 13 weeks
Tuesday 9:10 am – 10:10 am
$105 M • $135 NM
PAC3001
Tuesday 6:30 pm – 7:30 pm
April 3 – June 26 • 13 weeks
$105 M • $135 NM
PIL3001
Age: 16+
Instructor: AM: Vanessa Novini • PM: Terry Hind
YOGA
HATHA YOGA
Achieve mind and body balance through a series of poses.
A great way to stretch out your muscles.
Spring only: April 4 – June 27 • 13 weeks
Wednesday 9:30 am – 10:30 am
YOH 3001
or 7:00 pm – 8:00 pm
YOH 3002
$105 M • $135 NM
Age: 16+
Instructor: Wednesday AM: Diane Lanthier
Wednesday PM: Terry Hind
Yoga for the Full Figured
This yoga class is designed specifically with the fuller body in mind. We take standard yoga poses and adjust, modify and adapt for participants to successfully practice. Participants will improve their alignment, tone, balance and flexibility. You will be able to practice in a comfortable, non-competitive environment, an opportunity to come and begin from where you are, to move your body and quiet your mind.
Summer:
Monday 12:00 pm – 1:00 pm
July 9 – August 27 • 7 weeks
$75 M • $105 NM
No class: August 6
YOF4001
Wednesday 6:00 pm – 7:00 pm
July 4 – August 29 • 9 weeks
$85 M • $115 NM
YOF4002
Age: 16+
Instructor: Terri Morgan
Gentle Yoga
A gentle yoga experience that balances body, mind and spirit while enhancing physical strength and mental clarity.
Spring: April 3 – June 28
26 classes • 13 Tuesdays & 13 Thursdays
9:15 am – 10:15 am
2x/week: $210 M • $270 NM (YOG3001)
1x/week (Tuesday): $105 M • $135 NM (YOG3002)
1x/week (Thursday): $105 M • $135 NM (YOG3003)
Summer: July 5 – August 30 • 9 weeks
Thursday 9:15 am – 10:15 am
$85 M • $115 NM
YOG4001
Age: 16+
Instructor: Katherine Shapiro Moss
Yoga Therapy for Back, Neck and Shoulder Care
Yoga therapy uses yoga techniques to treat specific ailments. A gentle, restorative practice which cultivates a balance that strengthens and stretches muscles. Ideal for mild, chronic or intense pain or as a preventative measure.
Friday 10:00 am – 11:00 am
Spring: April 20 – June 29 • 11 weeks
$95 M • $125 NM
YOT3001
Summer: July 6 – August 31 • 9 weeks
$85 M • $115 NM
YOT4001
Age: 16+
Instructor: Eric Peters
HEART WISE EXERCISE
The Soloway JCC and The University of
Ottawa Heart Institute have teamed up
to offer safe and effective programs for
people with cardiac disease.
Exercise programs that carry the Heart
Wise logo are most suitable for those
with cardiac disease or those who may
want to assure themselves that the programs
are heart friendly. We are proud to offer Vitality Plus,
Aquawaves, After Work Energizer, Chair Yoga, Aqua
Arthritis and Post Stroke Aquafit all of which meet the
Heart Wise criteria.
- Provide health screening for all participants.
- Accept participants with a known history of cardiac disease (with physicians’ approval).
- Allow participants to exercise at low intensity and have progressive options to increase intensity.
- Incorporate and encourage warm–up, cool down and self monitoring.
- Encourage regular, daily aerobic exercise.
- All programs must have an emergency plan that is documented and known to all leaders, including current CPR certification, phone access to EMS and the presence of an Automatic External Defibrillator.
VITALITY PLUS
Share life enhancing benefits and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.
Monday – Friday • 10:30 am – 11:30 am
Spring: April 2 – June 29
No class: April 13, May 28
VIT3001
Summer: July 2 – August 31
VIT4001
Instructor: Terry Hind, Andrea Norg, Sandra Parmelee, Hiromi McPhail
Included in your membership
For more Heart Wise Excercise programs, click here for the Aquafit Schedule
PERSONAL TRAINERS
INCREASE YOUR FITNESS LEVEL
ACHIEVE WEIGHT LOSS
FOCUS ON STRENGTH TRAINING
An individualized exercise program is designed based on your personal fitness and health goals with personal attention during exercise. Individuals recovering from an injury can get back in top form. (in conjunction with their physical therapist)
Our knowledgeable certified personal trainers assure you a safe and effective workout. A practical and affordable way of getting and staying healthy. For the young and old, in shape and out of shape!
PERSONAL TRAINERS ARE YOUR:
• Coach• Role Model
• Confidant
• Educator
• Major Source of Motivation and Encouragement!
TRAINER BIOGRAPHIES
JULIE NOTT
CREDENTIALS
Certified 2004 Fitness Theory Manitoba Fitness Council, Certified 2005 Resistance Training Manitoba Fitness Council, Certified 2005 Group Fitness YMCA/YWCA, Certified 2006 Personal Training YMCA/YWCA Certified 2006St. John’s Ambulance First Aid, Certified 2007 Spin Instructor YMCA/YWCA. Continuing education credits through Canfit Pro and YMCA/YWCA have been achieved.
FITNESS PHILOSOPHY
Making health and fitness a lifestyle is my philosophy. A fitness program including cardiovascular and resistance training should be designed to suit your specific needs - time constraints, personal fitness goals, injury considerations and prevention. Making sure you are exercising safely and efficiently is first priority – along with having a fun and challenging workout, of course. I like to focus on balance, core stability and flexibility for a healthy and injury free, active, daily lifestyle. I enjoy motivating JCC members of all ages and fitness levels through personal training, teach power pump and spin classes.
CLIENT TESTIMONIAL
“I started training with Julie about 3 months ago. My wife said “Go for it, I haven’t been able to train you in 35 years!” We have focused on balance and core muscle strength - important issues for an aging jock wannabe. The sessions are challenging and varied – Julie has great intuition with respect to how her clients are feeling during a particular session and what exercises are working. She is clearly a very capable and entertaining personal trainer.” - Ron Vexler
DONNA CULLEN
CERTIFICATIONS
I began my fitness career in 1990 as an instructor teaching pre / post natal fitness. YM-YWCA certified in 1991 in personal training, I began training at the Soloway JCC in 2001. Presently being certified with Can Fit Pro. Currently I personal train at the Soloway JCC and teach power pump Tuesdays at 12:15 pm.
SPECIALTIES
I work with a variety of clients from teens to seniors, injury rehab patients to amateur athletes. My fitness focus is posture and body alignment. Poor posture creates muscle weakness and imbalance and premature aging. Body alignment when correct, allows the body to move in proper range without chance of injury.
INTERESTS
Bodybuilding and training to compete sparked my passion for exercise in the early 80’s. My bodybuilding career was short-lived due to an injury which caused my extreme training to be put into perspective.
FITNESS PHILOSOPHY
My motto is “How you move your body today will determine how your body performs for you in the future!” My mission is to motivate my clients to become consistently active to achieve health and energy. I believe in all fitness components combined for well-being. Cardiovascular training to enhance heart and lung health. Resistance training for improving body composition by increasing metabolism. Flexibility training for an increase in sports performance and decrease in back pain and injury. Balance training is vital for functional fitness and core strength.
JULIE FINE
SPECIALTIES
Strength training & cardiovascular training with special attention to CORE stability, a strengthening of one’s core muscles including abdominal & especially lower back.
Julie has taught the following courses & classes:
- Women & Weights
- Intro to Weights & Fitness
- Power Tread Workout
- Spinfit
- Ab-Solutely
Julie assists her clients with their lifestyle changes through weights and cardio. She believes that exercise and a positive outlook go hand in hand to create a happy and energetic person able to take on life’s daily stresses. Her aim is to design programs that enable her clients to accomplish each of their goals in an injury free state while enjoying their next challenge. Julie is sensitive to the fitness enthusiasts who have special needs as she has participated in workshops on a variety of subjects including special needs, arthritis, degenerative disc disorder and bursitis.
She completed the Senior Fitness Instructors Course through the Canadian Centre for Activity and Aging at Algonquin College. Julie has certificates in Personal Training, has attained her Nutrition and Weight Management Counseling certificate and is a Certified Group Indoor Cycling Instructor.
Catch the Tuesday and Thursday 6:15AM early-bird cycling classes and be revved for the rest of the day.
MARY DOERKSEN
PERSONAL TRAINING:
Can-Fit-Pro Personal Trainer Specialist (certified February 2008); YMCA & YWCA Personal Fitness Trainer (certified September 2006); First Aid and CPR yearly.
SPINNING & GROUP CYCLING:
STAR 2 Certification with Mad Dogg (January 2008); Indoor Group Cycling Instructor YMCA & YWCA (April 2006); Certified Spinning Instructor Mad Dogg Athletics (January 2006);
Additional Courses for Spinning/Indoor Group Cycling and Personal Training include:
- Principals of Effective Weight Loss
- Breathing Techniques
- High Intensity Training
- Resistance Training for Cyclists
- Spinning & the Senior Population
- Periodization for Peak Performance
- Spinning – Personal Trainer Specialist
- Cadence, Heart Rate & Class Design
- Stability Ball Level 1
"You can do whatever you put your mind to and I am here to assist you in achieving your goals”.
For my clients, I design functional fitness programs that are geared to the individual and their day-to-day lives and goals for the future. Programs cover General Fitness with a strong emphasis on Aerobic Training, Strength Training & Flexibility, all done with safety being paramount. If you ask and I don’t know, I will find out.
DAN LARABIE
EDUCATION/CERTIFICATIONS:
- B.S.c. Kinesiology - York University
- Fitness Clinician - I.A.R.T.
- Personal Trainer Specialist - Can-Fit-Pro
- Personal Trainer - A.C.E.
- Fitness and Nutrition Consultant Diploma - I.C.S.
- Nutrition Consultant - A.F.P.A.
- CPR ( Level C ) - Heart & Stroke Foundation
SPECIALITIES:
- Programs for beginners & older adults
- Weight management/nutrition
- Post rehabilitation
- Spinal stabilization
- Strength training
- Bodybuilding
- Program design/troubleshooting & education
BACKGROUND:
I have always been fascinated with the inner workings of the human body since my youth.With more than 14 yrs in the fitness industry, my journey has included many positive experiences such as managing a chain of health food stores for 7 years, becoming a freelance health consultant, and being actively involved in the sport of bodybuilding. I've gained an extensive background and knowledge base in biochemistry and nutrition relevant to health and fitness and have become a locally recognised exercise theorist. I'm knowledgable in all areas of fitness and continue to improve upon what I've learned in my spare time.
Clients that I train come from all walks of life; students, lawyers, business owners, olympic athletes, engineers, bodybuilders, accountants, doctors, surgeons, and seniors. Currently I am working on a report/study for the Heart Institute detailing the benefits of anaerobic exercise for heart patients.
ANDREA NORG
- B.A. Physical Education & Health 1993
- Personal Trainer Specialist (CanFitPro) 2005
- Sports Performance Institute (SPI) Master Trainer 2005 +
- WaterART Aquafit Instructor 2010
- Standard First Aid, CPR, AED, O2 Certification 2010
PERSONAL VIEW:
Life is full of pressures and it is only the total healthy body that will be able to meet the demands you put on it. To be healthy is to respect your body, your mind and your spirit. Each needs refreshing, renewing and strengthening. As you grow stronger i sn each area - you will be able to handle the pressures of life with much more confidence, energy and strategy.
WHAT I OFFER YOU:
I’ve always had a passion for Health and Fitness. Spending twelve years working as a Physical Education and Health educator and the past 5 years as a Personal Trainer gives me a clear understanding into what people need to succeed in their pursuit of health.
I am the person who wants to work with you where you are at and motivate you to get to where you want to be. I’d love to teach you how to live a healthier, more active life no matter what stage you find yourself in right now.
MY MOTTO:
“There is no change without a challenge”
WHAT I AM BUSY WITH THESE DAYS
- Personal Clients
- Group fitness: Aquafit, BootCamp/Circuit training, Senior’s Vitality, Stretching
- Fitness Trainer – Ottawa Wolves Men’s Rugby team
- Red Cross – First Aid Service Team Client Liaison
GLORIA SCHWARTZ
CREDENTIALS:
- Personal Trainer Specialist – Can-Fit-Pro certified
- CPR/Automated External Defibrillator
- B.A. Psychology – McGill University
- M.A. Educational Technology – Concordia University
- JCC running club instructor, 2010-2011.
PHILOSOPHY:
After a career in high tech that spanned nearly two decades, I retired, changed my sedentary lifestyle and embarked on a fitness journey. Now my passion is to motivate and coach others so they too can optimize their health, develop a lean and fit body, and feel more energetic.
I believe the hardest part of the body to train is the brain and that each of us has an “inner warrior” waiting to be unleashed.
Through personal training that is supportive, results-oriented, challenging, enjoyable (Yes, enjoyable!), safe, and efficient, I can help you achieve your short- and long-term fitness goals.
I take a holistic approach to fitness by creating a personalized program that includes cardiovascular, resistance and flexibility training, as well as nutritional guidelines for an overall healthier lifestyle. I also apply sports psychology techniques such as visualization, relaxation and positive self-talk to help clients who wish to overcome psychosocial obstacles to fitness.
My interests include writing, reading, sports psychology, plyometrics, boxercise, meditation, and long distance running.
LINDA STREET
CREDENTIALS:
- BA, Queen's University B. Ed,
- McArthur College of Education MA,
- Carleton University
- Canfitpro, Personal Trainer Certificate
- CPR
OUTLOOK:
It was as an adult that I started to pursue more focused cardiorespiratory and resistance training. After years of doing random but unfocused activities, I was startled by how effective it was at:
- increasing my strength and endurance;
- improving my flexibility;
- endowing me with more energy;
- changing my body composition;
- reducing stress;
- managing weight;
- relieving minor aches and pains; and
- contributing to a better night's sleep.
Plus, I just looked and felt better. My goal is to help others realize the benefits that have become obvious to me. Fitness is not a destination but the journey to achieve it should be interesting, effective and enjoyable. And, who knows, the results may amaze you too.
JOHNATHAN GORDON
Education/Certification:
- Algonquin College –Fitness & Health Promotion
- CanFit Pro – Personal Training Certification
- St. John Ambulance – Standard First Aid + Level C CPR + AED – FD/NP
- Fitness Class Instructor
Background:
Ever since I was young I have been active and had a passion for athletics. Exercise was always easy for me, but I understand that for others it can be the opposite. Some may need to work harder than others but I believe that with proper training anyone can do it. By applying safety, consistency and motivation to exercise routines nothing is unachievable. I have worked with many students and successful college athletes in Ottawa teaching them importance of balanced training, nutrition and improving fitness levels outside of their sport. I am a graduate from Algonquin College’s Fitness & Health promotion and have a background in weight management, biomechanics, functional and sports training, strength training, rehabilitation of injury and nutrition.
Interest/Specialties:
Basketball
Nutrition
Weight lifting/training
Group Fitness
Plyometrics
Strength Training for Beginner or Advanced
Sports conditioning
ANDREA PORTILLO
INTERESTS
Andrea enjoys functional training to enhance everyday lives. Andrea also enjoys competing in fitness events for shows such as WBFF and has had experience in modeling as a fitness model for sport companies. Andrea enjoys meeting new clients and being faced with challenges, Andrea offers you motivation and knowledge in the field to help you get to where you want to be!
SPECIALTIES
Andrea has experience working with clients who have varied fitness goals from weight loss, strength gains, endurance, functional training and general fitness. Andrea is also able to gear her programs to everyone from youth to seniors
CREDENTIALS
- Certified by The Canadian Society for Exercise Physiology (CSEP)
- Personal trainer specialist Can fit certified
- 2 year fitness and health promotion diploma at Algonquin College
- CPR, Emergency first aid and AED with red cross
- Fitness model for Xtra sport supplements (Canadian health empire)
- Fitness class instructor
BACKGROUND
Andrea has been interested in the fitness and health promotion lifestyle for most of her life. Ever since she could remember she has been very active and interested in healthy living. She finds that choosing a healthy and active lifestyle is one of the best things a person can do for themselves. The benefits of living well by far out weigh the benefits of being unhealthy and sedentary.
Andrea believes that as a personal trainer it is her duty to spread the word on the benefits that can come from healthy living such as, a healthier heart, reduced chance of high blood pressure, increased energy, decreased chance of osteoporosis and let's not forget looking and feeling great. Alot of the time people are unaware of the great benefits we can receive from just making simple life-style changes.
Andrea has been personal training now for over 3 years and loves the energy and self satisfaction she gets from helping her clients achieve their goals. Andrea plans to continue learning and stay up to date with all the trends in the growing fitness industry. Her programs include well balanced muscular, cardiovascular and flexibility programs. Andrea ensures that each client exercising safely and learns how to exercise with proper form.
"The only thing stopping you from reaching your goals is you, so reach for the top"
KATHARINE BLISS
Katharine Bliss has extended experience with both commercial and corporate fitness/wellness centers with expertise in Personal Training and assisting clients to reach their personal fitness goals. A certified Personal Trainer with various certifications in Group Fitness.
She designs and implements workouts that encourage clients to achieve a healthy lifestyle while enjoying their workouts.
As a competitive athlete in Track and Field at the Provincial and National levels, she understands the approach, dedication and knowledge it takes to lead a healthy lifestyle. Understanding and working with clients to reach their personal fitness goals is one of her strengths.
CERTIFICATIONS
Katharine brings her expertise and knowledge in Group Fitness classes such as Spinning, Core, Circuit Training, Boot Camp, TABATA, and running/walking classes.
- Certified Personal Training Specialist (Can-Fit-Pro)
- Certified Personal Trainer (Sports Performance Institute)
- Certified Spin Instructor (Mad Dogg)
- YMCA Weight Training Instructor
- Pilates Mat Certificate Course (East to West Pilates)
- BOSU Integrated Balance Training Certification (Twist Conditioning)