Personal Training
INCREASE YOUR FITNESS LEVEL
ACHIEVE WEIGHT LOSS
FOCUS ON STRENGTH TRAINING
An individualized exercise program is designed based on your personal fitness and health goals with personal attention during exercise. Individuals recovering from an injury can get back in top form. (in conjunction with their physical therapist)
Our knowledgeable certified personal trainers assure you a safe and effective workout. A practical and affordable way of getting and staying healthy. For the young and old, in shape and out of shape!
PERSONAL TRAINERS ARE YOUR:
• Coach
• Role Model
• Confidant
• Educator
• Major Source of Motivation and Encouragement!
TRAINER BIOGRAPHIES
Credentials: Certified 2004 Fitness Theory Manitoba Fitness Council, Certified 2005 Resistance Training Manitoba Fitness Council, Certified 2005 Group Fitness YMCA/YWCA, Certified 2006 Personal Training YMCA/YWCA Certified 2006 St. John’s Ambulance First Aid, Certified 2007 Spin Instructor YMCA/YWCA. Continuing education credits through Canfit Pro and YMCA/YWCA have been achieved.
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Certifications: Can Fit Pro PTS, CPR First Aid
Specialties: Strength Training, Motivation, plyometrics, body toning, Fat loss, muscle mass, nutrition.
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Certifications: I began my fitness career in 1990 as an instructor teaching pre / post natal fitness. YM-YWCA certified in 1991 in personal training, I began training at the Soloway JCC in 2001. Presently being certified with Can Fit Pro.
Currently I personal train at the Soloway JCC and teach power pump Tuesdays at noon.
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Julie Fine specializes in strength training and cardiovascular training with special attention to CORE stability, a strengthening of one’s core muscles including abdominal and especially lower back.
Julie assists her clients with their lifestyle changes through weights and cardio. She believes that exercise and a positive out look go hand in hand to create a happy and energetic person able to take on life’s daily stresses. Her aim is to design programs that enable her clients to accomplish each of their goals in an injury free state while enjoying their next challenge.
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