PERSONAL TRAINING
See results following an exercise program designed to suit your personal goals. Enjoy the benefits of one-on-one training with
our highly qualified Personal Trainers who provide services that ensure consistency and safety.

One-hour session: $50
4 sessions: $185
8 sessions: $365
12 session: $535
Shared one-hour session: $65
Off Site one-hour session: $65

FIT AND FLEXIBLE
Book your appointment for an optimum
30 minute stretch with a personal trainer, designed to reduce the risk of injury to joints, muscles and tendons and reduce muscular soreness, tension and stress. Greater flexibility leads to improved range of motion and better posture.

$45: 2 sessions
$85: 4 sessions
$128: 6 sessions
$170: 8 sessions

INTRODUCTION TO WEIGHTS & FITNESS
Young teens learn about nutrition, healthy body weight, exercise plans and how to safely use the Fitness Centre equipment. Teens who successfully complete this course gain full access to the Fitness Centre.

Tuesday 4:15 – 5:15pm
March 31 – May 5 •  5 weeks  (no class April 14)
May 12 – June 9 • 5 weeks
$70 members only
 
Sunday 1:00 – 2:00pm
March 22 – April 19 • 5 weeks
April 26 – May 24 • 5 weeks
May 31 – June 28 • 5 weeks.
$70 members only

NEW! YOUTH CIRCUIT TRAINING
A fun, fast-paced workout using a
mix of cardio and strength training stations focusing on good form and safety to help keep kids active and start them on the right path to good health.

March 26 - June 4 • 8 weeks
Thursday 4:00 pm - 4:45 pm
Age: 8 - 11 • $80M / $110NM
Instructor: Ryan Armitage
No Class: April 9, 16, May 28
Code: YCC3001

NEW!
BOSU BOOT CAMP
Challenge your balance, work your core, build muscle endurance and improve overall fitness. The BOSU is an innovative piece of equipment designed to make you feel muscles you never knew you had!

Spring: March 27 - May 22 • 8 weeks
Code: BOS3001
Summer: June 5 - July 24 • 8 weeks
Code: BOS4001
Friday 10:30 am - 11:30 am
Age: 16+ • $80M / $110NM
Instructor: Julie Nott
No Class: April 10

INTRODUCTION TO NORDIC WALKING
Mandatory for those new to Nordic Walking

Thursday March 26
1:00 pm - 2:00 pm • Code: INW3001
Monday March 30
10:45 am - 11:45 am • Code: INW3002
$10M/$15NM • Age: 16+
Instructor: Anna Ekstrandh

TAI CHI- QI GONG
A self healing art that combines gentle movement and meditation to enhance the mind/body connection and assist in healing. This 3000 year old art is thought to prevent illness, reduce stress and integrate mind, body and spirit.

Spring: March 25 - June 3 • 9 weeks
Wednesday 6:00 pm - 7:00 pm
No Class: April 8, 15 • Code: TAI3001

Summer: June 17 - August 19 • 9 weeks
Wednesday 6:00 pm - 7:00 pm
No Class: July 1 • Code: TAI4001

Age: 16+ • $85M / $115NM
Instructor: Philip Lai

WEIGHT TRAINING FOR WOMEN
For those who prefer to exercise with a certified personal trainer in the company of other women.

Spring: March 30 - April 27
5 weeks • Code: WAW3001

Summer: May 25 - June 22
5 weeks • Code: WAW4001

Monday 2:30 pm - 3:15 pm
Age: 16+
Included in your Chai membership
Instructor: Ryan Armitage

POWERTREAD
If you like spinning you’ll love this high energy treadmill workout to music.

Monday & Friday
6:45 am - 7:30 am

Tuesday
8:30 am - 9:15 am

Thursday
10:30 am - 11.30 am

Age 16+
Included in your Chai membership
Instructor: Fitness Centre Trainers

INTRODUCTION TO PILATES
Gain strength and flexibility through a sequence of exercises focusing on abdominal muscles while learning the basic moves of Pilates.

Spring: March 30 - June 1 • 9 weeks
Monday 9:15 am - 10:15 am
No Class: May 18 • Code: PIL3001

Spring: March 31 - June 2 • 9 weeks
Tuesday 7:00 pm - 8:00 pm
No Class: April 14 • Code: PIL3002
Summer: June 16 - August 11 • 9 weeks
Tuesday 7:00 pm - 8:00 pm
Code: PIL4001

Age: 16+ • $85M / $115NM
Instructor: Vanessa Novini AM,
April Dickson PM

NEW!
PILATES ACCESSORIES
This class incorporates fitness equipment, such as fitness circles, small balls and flex bands into the Pilates exercises.

March 31 - May 26 • 9 weeks
Tuesday 9:30 am - 10:30 am
Age: 16+ • $85M / $115NM
Instructor: Vanessa Novini
Code: PAC3001

YOGA THERAPY FOR BACK, NECK AND
SHOULDER CARE
Yoga Therapy uses yoga techniques to treat specific ailments. It is a gentle, restorative practice which cultivates a balance that both strengthens and stretches muscles. Yoga Therapy is ideal for mild, chronic or intense pain or as a preventative measure. Studies have shown that this is safe and
effective for back pain.

Spring: March 27 - June 5 • 9 weeks
No Class: May 29 • Code: YOT3001

Summer: June 19 - August 14 • 9 weeks
Friday 10:10 am - 11:10 am
Code: YOT4001
Age: 16+ • $85M / $115NM
Instructor: Eric Peters

HATHA YOGA
Achieve mind and body balance through a series of poses. A great way to stretch out your muscles.

March 25 - May 27 • 9 weeks
Wednesday 9:30 am - 10:30 am
No Class: April 15 • Code: YOH3001

March 25 - June 3 • 9 weeks
Wednesday 7:00 pm - 8:00 pm
Age: 16+ • $85M / $115NM
Instructor: BJ Porter AM,
Richard Brouillet PM
No Class: April 8, 15 • Code: YOH3002

YOGA THEMES
Explore various themes and styles of yoga which emphasize different parts of the body. Classes focus on standing poses, yoga for strength, flowing practice or long held stretches inclu-ding popular hip opening stretches.

March 27 - June 5 • 9 weeks
Friday 9:30 am - 10:30 am
Age: 16+ • $85M / $115NM
Instructor: BJ Porter
No Class: May 29 • Code: YTH3001

March 30 - June 1 • 9 weeks
Monday 9:30 am - 10:30 am
Age: 16+ • $85M / $115NM
Instructor: BJ Porter
No Class: May 18 • Code: PYO300

Spring: March 31 - June 4
Tuesday & Thursday 9:15 am - 10:15 am
(18 classes - 10 Tuesdays & 8 Thursdays)
No Class: April 9, 16
$155M/$215NM for 18 classes
Code: YOS3001

March 26 - June 11 • 9 weeks
Thursday 6:15 pm - 7:15 pm
No Class: April 9, 16, May 28
Age: 16+ • Code: YOS3002

Summer: June 16 - August 13
Tuesday & Thursday 9:15 am - 10:15 am (18 classes - 9 Tuesdays & 9 Thursdays)
Code: YOS4001

$90M/$120NM for 10 classes
$85M/$115NM for 9 classes
$80M/$110NM for 8 classes

Instructor: Katherine Shapiro Moss AM, Richard Brouillet PM

HEART WISE EXERCISE
The Soloway JCC and The University of Ottawa Heart Institute have teamed up to offer safe and effective exercise programs for people with cardiac disease.

Exercise programs that carry the Heart Wise logo are most suitable for those with cardiac disease or those who may want to assure themselves that the programs are heart friendly. We are proud to offer Vitality Plus, Functional Fitness, Aquawaves, After Work Energizer, Movement Improvement and Post Stroke Aquafit all of which meet the Heart Wise criteria.

All Heart Wise Exercise programs:

• Provide health screening for all participants
• Accept participants with a known history of cardiac disease (with a physicians approval)
• Allow participants to exercise at low intensity and have progressive options to increase intensity
• Incorporate and encourage warm up, cool down and self monitoring
• Encourage regular, daily aerobic exercise
• All programs must have an emergency plan that is documented and known to all leaders, including current CPR certification, phone access to EMS and the presence of an Automatic External Defibrillator.

VITALITY PLUS
Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Spring: Apr. 1 - Jun. 25 • Code: VIT3001
Summer: Jun. 29 - Aug. 31 • Code: VIT4001
Monday - Thursday 10:20 am - 11:20 am
Included in your Chai membership
Instructor: Pat Gowans, Sandra Parmelee

FUNCTIONAL FITNESS
Designed for those with arthritis or osteoporosis, these low impact classes increase strength and cardiovascular
fitness. Participants are welcome to remain seated or use a chair for assistance.

Spring: Apr. 2 - Jun. 25 • Code: FFF3001
Summer: Jun. 30 - Aug. 27 • Code: FFF4001
Tuesday & Thursday 11:25 am - 12:10 pm
Included in your Chai membership
Instructor: Pat Gowans