PARENT AND TOT 1
(3-12 MONTHS)
Spend quality time with your child while you both have fun, learn and socialize
PARENT AND TOT 2
(12-24 MONTHS)
Through structured in-water interaction between parent and child, we stress the importance of play in developing water-positive attitudes and skills.
PARENT AND TOT 3
(24-36 MONTHS)
We provide Lifesaving Society Water Smart tips on keeping your child safe in any aquatic setting
PRESCHOOL A • (3-5 YRS)
These preschoolers will have fun learning
to get in and out of the water, jumping into shallow water, floating and gliding on their front and back, and wearing a PFD.
PRESCHOOL B • (3-5 YRS)
These preschoolers will enjoy learning to submerge and exhale underwater. With a buoyant aid, they’ll work on moving through the water kicking on their front and back.
PRESCHOOL C • (3-5 YRS)
These youngsters will try jumping into chest-deep water, recover objects from the bottom, move efficiently through the water on their front and back and while wearing a PFD.
PRESCHOOL D • (3-5YRS)
Advanced preschoolers will learn to do solo jumps into deeper water, support themselves at the surface and recover objects from the bottom in deeper water. They’ll master short 3-5m swims on their front and back.
PRESCHOOL E • (3-5YRS)
Jump in deep water, surface support, front and back crawl 5m |
LOW RATIO CLASSES
If you love lessons but prefer a smaller
class this program is perfect for you.
Preschool classes are limited to 3;
Swimmer 1 and 2 are limited to 3 and Swimmer 3 - 6 have only 4 participants.
SWIMMER LEVELS
Our Swimmer programs ensure children learn how to swim before they get in too deep. Swimmer progressions accommodate 5 to 12-year-olds including absolute beginners as well as swimmers who want to build on the basics. We stress plenty of in-water practice to develop solid swimming strokes and skills. Water Smart® education is incorporated into all levels.
CANADIAN SWIM PATROL
Swim Patrol is the on-ramp to lifeguarding for 9-12-year-olds ready to go beyond swim lessons. Swim Patrol has 3 levels – Rookie, Ranger & Star. The content is organized into 3 groups – Water Proficiency, First Aid, and Rescue. This program develops swimming strength and efficiency with emphasis on Water Smart® behavior. Skill drills enhance capability in the water, good physical conditioning and lifesaving judgment.
WALK OVER SERVICE
From Hillel: for children registered in group or private lessons beginning at 4:00 pm or 4:30 pm Monday – Thursday.
From Early Beginnings Multicultural Daycare: for children registered in group or private lessons at 5:00 pm or later Monday – Thursday.
A member of our aquatics team will pick-up your child, help them get ready and deliver them to their lesson.
Following the lesson children can be picked-up or, for an additional fee, stay at the Soloway JCC and take part in our After School Care Program. |
BRONZE STAR
Bronze Star delivers high performance training to skilled pre-teens. Participants develop problem-solving and decision-making skills individually and with partners. They also learn
CPR and develop confidence and the lifesaving skills needed to be their own personal lifeguard. No exam is held in this course.
January 11 - March 1 • 8 weeks
Sunday 4:00 pm - 5:00 pm
Prerequisite: Suggested 11 years old $65 • Code: BST2011
Minimum 6 participants to run the course
BRONZE MEDALLION / EMERGENCY FIRST AID
Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge,
skill and fitness. Rescuers learn tows, carries and release methods in preparation for challenging rescues of increased risk. Participants develop stroke efficiency and endurance in a timed swim.
January 11 - March 1 • 8 weeks
Sunday 12:00 pm - 2:30 pm
Prerequisite: 13 years, or Bronze Star, Canadian Lifesaving Manual
$115 • Code: BME2011
Minimum 6 Participants to run the course
NLS
Recognized as the standard of lifeguard performance in Canada, National Lifeguard Service Award develops a sound understanding of lifeguarding principles, good judgment and a mature and responsible attitude towards the role of a lifeguard. Exclusive to the Soloway JCC, we offer additional training on dealing with issues concerning religious gender during public supervision, intervention, and first aid.
Sunday 5:00 pm - 9:30 pm
January 11 - March 1 • 8 weeks
Prerequisite: 16 years, Bronze Cross, Standard First Aid & CPR “C”, Alert Manual, Canadian Lifesaving Manual, CPR Pocket Mask or Face Shield
$130 • Code: NLS2011
Minimum 6 Participants to run the course
Manuals can be purchased at the Pool Office.
Canadian Lifesaving Manual $42
Alert Lifeguarding Manual $42
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BRONZE CROSS
This class is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork.
January 11 - March 1 • 8 weeks
Sunday 6:30 pm - 9:00 pm
Prerequisite:13 years, Bronze Medallion, Emergency First Aid, Canadian Lifesaving Manual, CPR Pocket Mask or Face Shield
$95 • BCR2011
Minimum 6 participants to run the course
MASTERS AND TRIATHLON SWIM CLUB
The swimottawa.com Adult Swim Club is an organized program for adults (minimum 18 years old) interested in building on their
swimming skills by working on technique, endurance and speed using key drills and practice sets. This program is coordinated by two NCCP certified coaches with over 30 years experience in the swimming field. Join our enthusiastic members in a friendly environment.
Session dates:
September 2008 - May 2009
(June - August sessions TBA)
Pre-requisite:
Must be able to swim at least 1500 meters in one hour and be able to swim 2-3 of the competitive strokes (front crawl, backstroke, breastroke). Due to lane space, we are unable to accommodate adults who cannot meet this minimum requirement.
*All sessions take place in the 3-lane, 25-metre SJCC indoor pool. Space is limited, register early to avoid disappointment!
NEW! To register click on www.swimottawa.com (Registration will not be taken at the Soloway JCC as this is a private program).
Program details subject to change prior to the printing of this program guide. Visit www.swimottawa.com, email service@swimottawa.com, or call (613) 724-3773 for the latest information. |
SPECIALTY PROGRAMS
THE GEFILTE FISH SWIM CLUB
For kids who love the water and intend to progress from the pre-competitive to competitive swim levels. Join the experienced coaching staff in an organized program of physical activity, performance and fun!
KIDS PRE-COMPETITIVE SWIM CLUB
For kids aged 6 - 12 with at least Swimmer 4 (Aqua Quest 6) who can do at least 50 meters of recognizable front crawl and 25 meters of backstroke. Fun meets and time trials are run by parent volunteers.
YOUTH TRIATHLON AND CROSS TRAINING SWIM CLUB
For 12 - 18 year olds who can swim at least 1500 meters in one hour (front crawl and one other stroke). The emphasis is on stroke correction, endurance and speed. This program is for youth interested in triathlon, open water, and cross-training.
KIDS COMPETITIVE SWIM CLUB
For kids ages 9 and up who can commit
to 3-7 practices per week including early mornings. These swimmers will do upwards of 4000 meters (160 lengths with breaks) and focus on technique leading to speed and endurance. Participation in local and regional meets is required. Our goal is to qualify for the Regional and Provincial championships. Be part of our growing Gefilte Fish Swim Club!
NEW! To register click on www.swimottawa.com (Registration will not be taken at the Soloway JCC as this is a private program).
Program details subject to change prior to the printing of this program guide. Visit www.swimottawa.com, email service@swimottawa.com, or call (613) 724-3773 for the latest information.
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