Powerpump: 5 minute warm-up, 40-50 minutes of muscular strength and endurance followed by 5-10 minutes of stretch and cool down.

Fast Fit: 30 minute complete workout which alternates upper and lower body strengthening with cardio stations.

Ab-solutely: 20minute abdominal and lower back conditioning class.
Cardiopump: 5 minute warm-up, 25-30 minutes of cardiovascular training followed by 20-25 minutes of upper and lower body strengthening, 5 - 10 minutes cool down and stretch.

Hi/Lo: 5 minute warm-up, 40 minutes of high and low impact cardiovascular conditioning followed by core conditioning, cool down and stretch.

Cardio Kickbox: 5 minute warm-up, 40-50 minutes of kicks and punches,
core conditioning, cool down and stretch.

On the Ball: Exercises on the stability ball increase strength and balance - Focus is on the core and lower body.

BOSU Bootcamp: Challenge your balance, work your core. Upper and lower body strengthening with cardio.

Bootcamp: Increase your strength and cardio with this non-stop total body bootcamp workout. Includes a 5 minute warm-up and cool down + stretch.

Step’n’Glide: 5 minute warm-up, 25 minutes of step followed by 20 minutes of cardiogliding and strength training, cool-down and stretch.

Zumba: Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. An effective aerobic workout!

Vitality Plus: Share the life enhancing benefits of regular exercise and have fun with this low impact class combining cardiovascular exercises, muscle toning and stretching.

Step ‘N’ Low: A 5 minute warm-up followed by step and hi/lo cardiovascular training. 5 minute cool-down and stretch.

Ball Bootcamp: Increase your strength with this non-stop total body workout using the stability ball. Includes a 5 minute warm-up; and a cool down and stretch.

Total Cardio: 5 minute warm-up, 45 minutes of cardiovascular conditioning, followed by cool down & stretch.

Cardioball: This class alternates between cardio and strength using the stability ball for a challenging workout, includes a 5 minute warm-up and 5-10 minutes of stretch & cool down.